Grow Your Own

May 17th, 2011 | Posted by Alison Spath in Healthy Habits - (9 Comments)

Last year we devoted an entire bed in our garden to growing spinach, moving in other vegetable plants when all the spinach we’d planted had been harvested.  I absolutely loved growing my own spinach, and I especially loved the ease at which I could bolt out the back door, snag a couple of leaves from the ground and shove it into a wrap, salad or sandwich and then straight into my mouth.  Local and organic?  These are a few of my favorite things.

In fact, I enjoyed this whole greens growing business so much that I wanted to do it again this year.  Times two.  This time, two beds are involved and three different kinds of green grub are getting in the mix.

Move over, Spinach.  You’ve got company.

Dear Spinach,

I’d like to introduce you to your new roommates, Red Leaf and Kale.  I know you’re gonna be great pals.  (And an even better lunch.)

Red Leaf Kale

(Oh yeah, the pea plants are moving in this year too.)

Peas Too

Each of member of my salad sorority has been making some real head way now that it’s finally warming up here in the north east (the last few days excluded… <insert fist shaking at the sky here>) and it got me thinking how stinkin’ easy it is to grow your own greens.

(How easy is it, Alison?)

Growing your own greens is SO easy that anybody can do it.  Yes, even you, the one looking at your thumb wishing it were green.

And you know what?  I’ll even do it with you.  I expect the greens in my garden to be done and completely harvested by late spring.  I’d like to see if I can have a smattering of homegrown greens in my salads through the whole summer and into early fall, so I’ve decided to embark on a little edible container gardening adventure this year to hopefully accomplish just that.

To get started, all you’ll need is a container, soil and seeds.  Feel free to skip the seedling part and just get some plants from a gardening center like Home Depot, Lowes or your local hippie grocery store.

You don’t even have to run out and buy anything fancy or expensive for a container.  All you’ll need is something that allows for drainage (or something you can drill some in) and enough depth for 4 – 6 inches of soil will do.  Got any old clay pots laying around?  16 oz tin cans?  Plastic bottles destined to be recycled or large yogurt containers?  Who cares if it’s pretty!  The greens will make you witty.

I went with the “What Do I Have Laying Around Here?” approach and dragged out the husband-crafted flower box from the garage about two weeks ago,

Window Box

and filled it with compost.

Who needs flowers?  Flowers are for pansies!  (OK, don’t be insulted flower growers of the world – it’s just a pun.)

Filled with Compost

Next I sprinkled the organic mixed variety lettuce seeds (purchased at said local hippie grocery store) on top of the soil.  This mixed variety lettuce sprouts in 5 – 10 days and should be mature (that is, in my salad bowl) in less than a month.

Lettuce Seeds

The seed sprinkling was followed by a sprinkling of dirt, then some water.  You’ll want to keep the top of the soil moist – but not soaked – while your seeds are in the germination stage.  I typically water mine every morning, usually when I’m putzing around the yard after a run, bike ride or really awesome dream.

See?  That’s it!  Easy greensy.  Now Mary Mary, just sit back and look at your container garden grow.

Another nice perk to container gardening is that if your container isn’t very large or overly heavy, you can move it around to get more sun or shade as needed.

Side of the House

My container has been hanging out along the east side of the house as to not take a beating from direct sunlight all day long. I plan to move it to the front porch (north side) as soon as the mood strikes or some small child runs into it with their bicycle.

Here we are as of this morning, about two weeks since I first went sewing the seeds (of love. Tears for Fears anyone?)

1989 Hair

(I think that’s exactly what my hair looked like in 1989 actually.)

Oh right. Baby greens.  Going on two and a half weeks old here.

Two Weeks Later

Home grown greens are as local as they come. I’m excited to see what grows from my “Gourmet Lettuce Mix” and hope to sink my teeth into their snooty leaves in just a few short weeks.  I bought a couple extra packets of seeds (including arugla, butterleaf and a different mixed green variety) to sprinkle in among the plants that are waiting to be pulled every three weeks or so, to replace those that have been harvested and chomped.  This should allow me to maintain a continuous supply of green goodness all summer long, even well after the salad sisters have been booted from their beds.

There’s still plenty of time to get your green thumb on – you can get started today!  Or tomorrow!  Or even this weekend.  Now go grow something, will ya?


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Cucumber Water

April 26th, 2011 | Posted by Alison Spath in Vegetable Lovin' - (10 Comments)

Once upon a time, (in March) a couple of little gals traveled two and a half hours north to hit up the city of Toronto for a long weekend.

Mezmerized

One of the many kid-friendly tourist stops we made on our trip was the Royal Ontario Museum – a totally cool place where the kids made amazing discoveries in the gift shop and I made amazing discoveries in the cafeteria.

You see, it was in the cafeteria of the Royal Ontario Museum that I stole the most fantastic idea ever:

Cucumber Slices

Cucumber Water.

Let me say right now that I don’t typically go out of my way to drink a ton of water.  I drink to thirst and that’s about it.  I know Conventional Wisdom tells us we need to swig at least eight glasses of water each day – but I’ve come to believe that’s not really the case provided you get plenty of fresh, wholesome, unprocessed foods in your diet each day.  Fruits and vegetables are loaded with water – so eat up and you don’t really have to worry so much about drinking up.

And hey, wasn’t it Natalia Rose who said fruits and vegetables are filled with organic water?

Wait. Organic Water?  Really?  Maybe that’s just her opinion.  Or perhaps that’s totally a load of crap.  Either way – I like it.  You had me at hello, Natalia.

ANYWAY – in the cafeteria of the Royal Ontario Museum on this fateful day in March, after breezing by the coolers full of soda, juice and (ahem – non-organic) water, I spied three 5-gallon jugs of water on the counter – those big jugs they turn upside down and have a little spigot at the bottom. I love the word spigot.

Next to each spigot-ted jug was a stack of plastic cups – cups that were practically shouting “free water! free water!!” at my paid-way-too-much-for-admission-into-this-place penny pinching self.

So we approach these jugs of free water and soon discover that inside each jug is some sliced produce… one jug had oranges, another had lemons… and the last one?  Cucumber.

Cucumber!!

While the little ones opted for lemon water – me, the big, brave, green vegetable eating one, opted for cucumber water.  And ohbytheway, I’m totally taking this idea home with me to post on my blog and pawn it off as my own idea – thanks Royal Ontario Museum!

So on the days when I’m feeling a bit parched, Cucumber Water is my new beverage du jour.  It’s cool.  It’s crisp.  It’s makes me remember why I use to love Bath and Body Works Cucumber Melon body lotion.

(Oh man… Cucumber Melon Water!  Thanks Bath and Body Works!)

Sometimes I go the Sparkly Cucumber Water route:

Sparkly Water Route

And other times I go the Jug-o-Marinatin’ Cucumber Water route a la the Royal Ontario Museum:

Slice and Fill

Both are extremely good.  Both are extremely drinkable.  Both are extremely cheap.  I think they call that a hat trick.

To marinate, I slice up a cuke and throw said slices into a large glass jar and fill with water.  (P.S. – I’m not sure how long this unpasteurized vegetable brew is technically good for, so I toss it after a day or two if I don’t finish it all.  P.P.S – finishing this in a day or two is typically not a problem.)

Behold the Ball.

Behold the Ball

Then let them do their cucumber thang for a few hours,

Filled

and chill out with the asparagus on the fridge door.

Chillin' with the Asparagus

And after my watery treat is gone?  A snack!

Water with a Veggie Snack

And what’s better than finding a snack at the bottom of your water glass?  I rest my case.

(Answer: Organic Water, but don’t tell my Cucumber Water that.)


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Sugar Ad

(Yeah, right.)

From the NY Times yesterday, Is Sugar Toxic?

I don’t know, but I do know that as former sugar addict, (who still indulges from time to time – and will as sure as the sun will rise tomorrow indulge again) I cannot deny that I truly feel my best when I’m consuming little to no sugar.  I guess that’s all the evidence I need.  Articles like this are just further motivation to limit sugar in all its various forms whenever I can.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Give Thanks

April 8th, 2011 | Posted by Alison Spath in Fitness - (3 Comments)

If you’re supposed to give thanks for something each day, today I’m giving thanks for the XBox game Dance Central that I played at a holiday office party way back in December.  I’m also giving thanks to the commercial for said game during The Biggest Loser on Hulu the other day.

Yes, thank you Hulu and Dance Central for reminding me about this song. It is the newest addition to my running playlist.

Evacuate the Dance Floor by Cascada

Evacuate the Dancefloor - Evacuate the Dancefloor

Want to cut 2 minutes off your pace for 3 minutes and 31 seconds?  This ought to do it. Don’t forget to turn it up.

My apologies that this song was released in 2009… I’m not exactly your best source for breaking, pop culture news.  What can I say?  I have children!  I have not been cool since 2004.

OK, who am I kidding. I have never been cool.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Exercise Trickery

April 6th, 2011 | Posted by Alison Spath in Motivation - (5 Comments)

I woke up today with plenty of time to exercise before the husband left for work – but I didn’t know what I wanted to do with my bad self on this dark, cold and damp Wednesday morning.

I laid there for a while pondering my options. Head to the gym to run on the treadmill? (Again?) Head to the gym and just walk on the treadmill? (Again??) Run outside in the sunless, frigid air? (Again!!?)

I knew I was up for doing something, I just wanted something different. Swimming laps eventually came to mind, and at that moment, this idea actually sounded appealing. It had been a few weeks since I’d last been in the pool… a cardio work out that works my upper body for a change… a long, hot, uninterrupted post swim shower?

Sold.

But when I arrived at the Y, now all comfy and toasty warm from a 10 minute, heat blasting car ride – the thought of getting cold and wet felt about as appealing as swimming laps in a pool filled with brown nut water.

(Dude. I should totally soak them in the pool! What a way to wrap this nut job up quickly!)

Instead of pulling a u-turn to head home, I pulled the old trick that I always fall for:

You only have to go for 5 minutes.

Really? Just 5 minutes and I can get out? OK, I’m in.

Of course, once I’m actually in and going (about 5 minutes later, conveniently enough) I have absolutely no problem going for another 25 – 30 minutes. And of course I know this is what’s going to happen. It’s the same story every time. Getting OUT of my clothes and INTO my suit and then into the pool is the hardest part – but that’s not what seems like the hard part at the time.

No, my walnut-sized brain is only thinking about cold water and flip turns and that time I grabbed Ava’s goggles by mistake and had to swim 1500 leaky yards in waterproof eye wear that were much too small for my nutshell of a head.

Still, totally convinced I was only going to swim for 5 minutes, I managed to get changed and into the water. The next thing I knew it was 40 minutes later and 1500 yards were behind me. And I was not at all thinking “I totally should have swam for just 5 minutes.” (I was thinking about that long, hot, interruption free shower!)

The moral of this exciting story? The next time you don’t want to run or ride or walk or underwater basket weave when the opportunity presents itself, just get up and get dressed and get out the door.

If you owe yourself a rest day, then by all means take a rest day. But if you know in your heart of hearts that you’re due for some heart pounding or sweat inducing activity: tell yourself you only have to get out there for 5 minutes and see what happens next.

And hey, even if you really only do go for 5 minutes, it’s still better than 0 minutes, right? You know I’m right! What have you got to lose with 5 measly minutes? Nothing. So suck it up and get there out for 5 minutes and be done with it.

(That last bit would be why I continue to fall for this trick time and time again, FYI.)

Black walnuts look like a brain for a reason, people.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


For those of you who could not care less about opening black walnuts, you are welcome to disregard this post.

For the rest of you (three) folks who found your way here by googling “how to open black walnuts“, this post is for you.

(For those you that found your way here by googling “dinosaur eating a barbie”, I’m still working on that post. And if you’re the one that wondered “is it ok to include lettuce spines in a salad”, the answer is still “no”.)

Anyways. Thanks to my more-than-any-one-squirrel-needs pile of black walnuts, I’ve been on the look out for easier and more efficient tactics for cracking these suckers open.

I recently read that if you soak them in water for 1 – 2 hours pre-cracking, they’ll open a lot easier.  You’ll avoid sending walnut shell shrapnel flying through the air as well and (bonus!!) could probably even skip the protective eye wear.

So I tried it.

Brown Nut Water

And it works! The nut cracks with a lot less pounding and more of the nut meat remains intact.

Black Walnuts

So black walnut crackers of the world take note!  Soak your nuts for easier cracking.

The rest of you can just giggle along with me and these ridiculous sentences about nut meat and soaking your nuts and we’ll call it even.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Let Them Eat Cake

March 20th, 2011 | Posted by Alison Spath in Parenting - (11 Comments)

I’d love to be able to tell you that my kids are vegetable chow hounds. I have blog with “vegetables” and “kids” in the tag line after all, shouldn’t it follow that I get to tell tales of my little posse begging for broccoli, beans and beets? Shouldn’t I be writing posts about how easy it is to get your kids to eat fruits and vegetables? I could even use lots of exclamation points!!! I could say “all you have to do is try!!!!”

That’s what some people might like to call “Irony”.

Getting these girls to eat a decent amount of fruits and vegetables every day can be a real struggle. They can both tell you how important fruits and vegetables are for growing strong, healthy bodies and having lots of energy – there is no shortage of conversation on this topic around here. Or maybe that’s the problem?  Maybe I should shut up about it and just focus on setting a good example.

Or!  Maybe I could write a children’s book where children who refuse to eat Brussels sprouts are chased down by rabid, pitch fork carrying squirrel ghosts!! Pitch forks with a row of Brussles towered on each tine!!!!

That’s what some people might like to call “Creative Parenting”.

I really do like to believe that we try all the right things. I let them pick out foods they might like to try when we hit up the produce section. They’re with me for farmer’s market shopping sprees and come along for CSA pick ups. The love to help me cook. They listen with awe and disbelief to the stories I tell them about how much they loved vegetables as babies. They play an active role in growing vegetables here at home. I know some kids have to try something 20 times before they start to like it, but man – there are only so many ways I can prepare or times I can be shot down before I give up offering a banana for crying out loud.

I will give a disclaimer here that Thing 1 has a larger vegetable repertoire than Thing 2.  Really, it’s the littlest of the little gals and the three items on her list of Fruits and Veg-a-tabuls I’ll Consider Eating Only When There Are No Other Options that I am most concerned with.

I really don’t like the “sneaky chef” approach, for one) I’d rather they just ate the damn vegetable without having to jump through a bunch of hoops and two) (perhaps more pertinently) they don’t fall for it.

Thanks though to a slew of birthday celebrations in recent weeks and a fateful slice of carrot cake that happened to be slathered with a thick layer of cream cheese frosting, Maxine came to excitedly discover that she’ll eagerly eat this orange root crop when it is surrounded with processed grains, butter and sugar.

That’s what some people might like to call “Compromise”.

I’ll overlook some flour and sugar if it means we get to add carrots to the list of acceptable vegetables you’ll eat, kid. We’ve got a deal.

In an attempt to find some sort of healthier alternative to carrot cake, I got to work in the kitchen. Not a whole lot healthier mind you, but still – it’s progress. You do remember I said she’ll only eat three different produce items, right? Three. Peas, apples and raisins.

And now thanks to these muffins, we’re up to four.

Apple Apple Not Carrot Cake Muffins

1/2 c oil (I used canola)
1 c sugar (if close your eyes when you dump it in, you can pretend you didn’t add it at all!)
1 1/2 c unsweetened applesauce
2 1/2 c flour (I used a mix of whole wheat and white)
2 apples, peeled and shredded (skin on!)
1 carrot, shredded
1 1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg

Stir together oil, sugar and applesauce. Add in shredded apples and carrots and mix well. Whisk dry ingredients together in a larger, separate bowl and then add the fruits and veggie mix in with the dry ingredients and stir until well combined.

Line muffin tins and fill cups 3/4 of the way – this recipe makes approximately 18 muffins.

Vegan Applesauce Carrot Muffins

Bake at 350 for 25 – 28 minutes, until toothpick comes out clean.

Alternatively, you can oil and flour a 9 x 13 inch cake pan and cook for 30 – 35 minutes, or a loaf pan and cook for 45 – 50 minutes. I went the muffin route as I made these for a dozen kids for one of the aforementioned birthday celebrations. Every muffin disappeared, and my conscience was not the least bit concerned.

Apple Carrot Muffins

Who’s that kid? That can’t be one of mine. She’s eating carrots for breakfast.

Kids Can Eat Vegetables for Breakfast

Nevermind. That’s definitely my kid.

Stranger Things Have Happened

Hey wait! That’s my kid!! Eating carrots for breakfast!!!

See? All you have to do is try!!!!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Can’t write much now, I’m busy downloading the latest Jillian Michaels podcasts! (Thanks Sharon!)

Jillian Michaels Podcast

Once upon a time I listened to Jillian with rapt attention via podcast from KFI AM 640 out of Los Angeles.

But then she left. And I was sad. And I have listened to those same 45 podcasts on my iPod over and over again for well over a year now – as pathetic as that likely sounds.

But now she’s back! On iTunes! And I’m glad! And you can be too!

In fact, if “…a health and fitness fanatic with a penchant for podcasts” is a phrase you might use to introduce yourself to me at a party, I would respond with a “nice to meet you” and would then direct you to that link up above. I might then ask you what that is you’re eating there, and where can I get some of that?

That’s all! Love her! Off to squeal.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Asparagus is not yet in season here in upstate NY, but we’ve been eating it recently despite this small fact because I think I’ve been brainwashed into doing so.

The stores always seem to jump the gun with the holiday decorations and seasonal merchandise – shelves currently loaded with pastel candy and green beaded necklaces well in advance of any bunnies needing supplies to make up baskets or a dude named Patrick getting ready to chase some snakes out of Ireland.  It’s no wonder I’ve had a hankering for spring produce!  I blame consumerism.

Why don’t stores decorate the produce aisles with the coming attractions weeks before their arrival too?  Maybe some giant pea pods hanging from the ceiling, wearing bunny ears or holding bouquets of spring flowers.  Streamers made from arugula, chard and beet greens?  Signs declaring “Asparagus is coming!  ASPARAGUS IS COMING!”  I can’t believe I’m giving these ideas out for free.

Well, whatever.  It’s their creative loss.  Better to keep the impending local deliveries of cheap asparagus on the DL from those not in the know anyway.  More for me.

Asparagus hangs out in my fridge in a jar half full of water until it’s chow time. I stole this idea from Wegmans – except there, asparagus lolls about in troughs of water instead of its own, private wading pool.

Asparagus Jar

This keeps the tips looking soft and luscious, instead of dried out and flaky.  I’m suddenly reminded ’tis the season for hand lotion too.

To find the perfect length for trimming the asparagus, lightly pinch the middle and end of the stalk between each pointer finger and thumb and gently bend:

Asparagus Bend

until it snaps.

Asparagus Break

Yes, one stalk at a time.  If you find this boring or tedious, just return to your meditative vegetable prep.  It’s going to be alright.

From private pool to personal sauna, an easy and simple way to cook asparagus is to steam it.

Getting Steamy in Here

Bring a couple of inches of water to a boil in a large pot, drop in a steamer basket followed by your perfectly trimmed asparagus.  Cover and steam for maybe 5 – 8 minutes, or until you reach your desired level of mushiness.

Now what do to with these leftover guys?

Destined for the Juicer

Compost, juicer, or maybe some garland for your entry way?  You decide.

On this day I chopped up my steamed asparagus and loaded on a quarter of diced avocado (nature’s butter!) and a little salt, to be served with a bowl of leftover Spicy Red Lentil Chili, topped with another quarter of avocado and a sprinkling of pepper jack cheese.

Steamed Asparagus with Avocado

A simple dish, but one still totally worth celebrating.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


First Tuesday

March 1st, 2011 | Posted by Alison Spath in Breakfast - (3 Comments)

There is a 6:30 AM Active Yoga class on Tuesday mornings that I occasionally get to, and today was one of those Tuesdays.  As it turns out, on the first Tuesday of every month this Active Yoga class becomes a Restorative Yoga class.

“Restorative” apparently meant just five poses.  That’s it.  Five.  In 45 minutes.  But it was certainly restorative with some gentle hip opening, some gentle shoulder opening, some gentle mouth opening with a schlurp of drool as I nearly fell back to sleep during savasana it was so nice and easy.

What I’ve recently come to unexpectedly discover about a more regular yoga practice is how much I enjoy the way it leaves me feeling between practices.  Yoga itself has been great, but what I’m really appreciating right now is what it’s teaching me to do when I’m off my mat.

Use your breath to hold on to and remain calm during Warrior II for eight breath cycles?

Warrior II

Well whaddya know!  Yoga practice can help you figure out how to remain calm and stay relaxed in any challenging position or difficult, uncomfortable situation.  Meltdowns from pint-sized wee ones?  Fart noises from the mouths of aforementioned pint-sized beings all the live long day?  Traffic jams?  Relationship squabbles?  Wretched mouse-drawn pictures of Warrior II inserted into your blog post?

Return to your breath.  You’ve got totally this.

A morning of Restorative Yoga deserved to be followed up with a glass of restorative green juice.  Today I did something I’ve been thinking about for a while here, which would be to incorporate juicing in with some Tuesday morning veggie prep.

Tuesday Veggie Prep

Leftover stalks of kale, red leaf lettuce spines and broccoli stems that would all otherwise be headed straight for the compost pile as-is.

Spines and Stems

One man’s vegetable garbage is another man’s vegetable juice ingredients.

Composting temporarily postponed until everything was run through the spin cycle one might call “a juicer”, to then be accompanied by the usual green juice suspects – 1 head of romaine, 1 cucumber, 2 apples, 2 lemons and a few inches of ginger.

Motley Vegetable Crew

Spin cycle complete: one to keep and one to share.

One to Keep and One to Share

OK Scraps, now you can head to the compost pile,

Now Ready for Compost

to eventually be restored to the soil from which you came.  You’ve totally got this.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.