Reading List

Nutrition, Health and Wellness

Deep Nutrition by Dr. Catherine Shanahan

One of the most important books I’ve ever read!

Deep Nutrition

Grain Brain by Dr. David Perlmutter

My review of Grain Brain

Grain Brain by Dr. David Perlmutter

Intuitive Eating by Evelyn Tribole and Elyse Resch

My first post on Intuitive Eating can be found here. A very helpful read if you have ever struggled with food issues.

Intuitive Eating

Cholesterol Clarity by Jimmy Moore

My review of Cholesterol Clarity is here.

Cholesterol Clarity by Jimmy Moore

Unlimited: How to Build an Exceptional Life by Jillian Michaels.

10 Reasons Why I Loved Jillian Michaels’ Book “Unlimited”

Unlimited: How to Build an Exceptional Life by Jillian Michaels

The Omnivore’s Dilemma by Michael Pollan

The Omnivore's Dilemma

The 4-Hour Body by Tim Ferriss

A gimmicky but still a fun, interesting read.

The 4-Hour Body

The Primal Blueprint by Mark Sisson

This book was a game changer for me, from doing less cardio to cutting down on grains and eating less sugar, Mark’s Daily Apple is one of my favorite resources on all things health, nutrition, fitness and wellness.

The Primal Blueprint

Thrive by Brendan Brazier

My review of Thrive along with links to posts of how I’ve incorporated the concepts of Thrive into my life.  I’m no longer vegetarian but there are still some very important, key concepts in this book about clean eating and athletic performance.

Thrive Book Review

The Raw Food Detox Diet by Natalia Rose

You can find my initial review of The Raw Food Detox Diet here.

rfdd.jpb

Green Smoothie Revolution by Victoria Boutenko

My Green Smoothie Revolution review is here.

Green Smoothie Revolution

You: Staying Young by Dr. Michael Roizen and Dr. Mehmet Oz

The book that kick started my journey to better health!

You: Staying Young

Running

Born to Run by Christopher McDougall

Mentioned herehere and here, and my love of Vibrams is showcased be here.  An entertaining, interesting read for runners and non-runners alike.

Born to Run

Marathon: The Ultimate Training Guide by Hal Higdon

The book and training program I used for my first marathon in 2008.

Marathon: The Ultimate Training Guide

Chi Running by Danny Dreyer

An excellent book on improving your form for injury free running.

Chi Running

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