Reading List
Some favorites, past and present!
Nutrition, Health and Wellness
Unlimited: How to Build an Exceptional Life by Jillian Michaels.
Clicky clicky for my Unlimited review.
The Omnivore’s Dilemma by Michael Pollan
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss
by Mark Sisson
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier
My review of Thrive along with links to posts of how I’ve incorporated the concepts of Thrive into my life.
The Raw Food Detox Diet by Natalia Rose
You can find my initial review of The Raw Food Detox Diet here.
Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
My Green Smoothie Revolution review is here.
Skinny Bitch by Rory Freedman and Kim Barnouin
My review of Skinny Bitch.
Master Your Metabolism by Jillian Michaels
The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss
by Louis J. Aronne M.D. and Alisa Bowman
My thoughts on The Skinny.
Intuitive Eating by Evelyn Tribole and Elyse Resch
My post on Intuitive Eating can be found here.
Eating Well for Optimal Health by Dr. Andrew Weil
SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by Steven G. Pratt and Kathy Matthews
You: Staying Young by Dr. Michael Roizen and Dr. Mehmet Oz
(The book that kick started my journey to better health!)
Running
Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Mentioned here, here and here, and my love of Vibrams would be here.
Marathon: The Ultimate Training Guide by Hal Higdon
Chi Running by Danny Dreyer
These are some great books. I love Thrive too. I should look into some of the others. I have thought I about reading Intuitive Eating-Should I ?
Kalli, Intuitive Eating saved my sanity after I’d lost the weight and was struggling with maintenance. I wrote more about it here:
http://mamasweeds.com/2009/09/20/im-such-a-bookmooch/
If you struggle at all with issues with food, Intuitive Eating is well worth the read!
Have you read Barbara Kingsolver’s book “Animal, Vegetable, Miracle”? I’m reading it right now and I LOVE it!!
No I haven’t but I will totally look for it at the library! Thanks for the rec!