Nutrition, Health and Wellness
Deep Nutrition by Dr. Catherine Shanahan
One of the most important books I’ve ever read!
Grain Brain by Dr. David Perlmutter
My review of Grain Brain
Intuitive Eating by Evelyn Tribole and Elyse Resch
My first post on Intuitive Eating can be found here. A very helpful read if you have ever struggled with food issues.
Cholesterol Clarity by Jimmy Moore
My review of Cholesterol Clarity is here.
Unlimited: How to Build an Exceptional Life by Jillian Michaels.
The Omnivore’s Dilemma by Michael Pollan
The 4-Hour Body by Tim Ferriss
A gimmicky but still a fun, interesting read.
The Primal Blueprint by Mark Sisson
This book was a game changer for me, from doing less cardio to cutting down on grains and eating less sugar, Mark’s Daily Apple is one of my favorite resources on all things health, nutrition, fitness and wellness.
Thrive by Brendan Brazier
My review of Thrive along with links to posts of how I’ve incorporated the concepts of Thrive into my life. I’m no longer vegetarian but there are still some very important, key concepts in this book about clean eating and athletic performance.
The Raw Food Detox Diet by Natalia Rose
You can find my initial review of The Raw Food Detox Diet here.
Green Smoothie Revolution by Victoria Boutenko
My Green Smoothie Revolution review is here.
You: Staying Young by Dr. Michael Roizen and Dr. Mehmet Oz
The book that kick started my journey to better health!
Born to Run by Christopher McDougall
Marathon: The Ultimate Training Guide by Hal Higdon
The book and training program I used for my first marathon in 2008.
Chi Running by Danny Dreyer
An excellent book on improving your form for injury free running.