OK baby girl, enough with the bike riding birthday breakfast bonanzas – you’ve got a marathon you’re supposed to be training for.
Oh shoot, you’re right! Well, it’s Saturday, so I guess that means we’re running long today, eh?
A few weeks ago I made my own version of Brendan Brazier’s Direct Fuel Bites for long runs. This batch was made much like the one I made last year – with dates, coconut oil and cocoa powder. This time I threw in a little dulse (for electrolytes), hemp seeds (for protein), chia seeds (for kicks) and shredded coconut (for fun).
