Double Date

November 7th, 2009 | Posted by Alison Spath in Dinner Time - (9 Comments)

This afternoon the girls went off with Zak’s mom while Zak and I went on a little double date with my mom and step dad!

We hit the Rochester Museum and Science Center to visit the new Titanic exhibit that arrived last month.

Rochester Museum and Science Center

Real artifacts uncovered from the Titanic are currently on display at the museum. As soon as we heard about this exhibit I knew we had to go.

Titanic Exhibit

As we waited to enter the exhibit hall we were given boarding passes with the name of a real passenger who was on board.

A Fast 7

November 7th, 2009 | Posted by Alison Spath in Fitness - (9 Comments)

Yesterday during a grocery store excursion I was very excited to see young coconuts in produce! I haven’t seen them in ages and when I spotted three of them all in a row, I very happily played Eeny Meeny Miny Moe Get in the Cart and Let’s Go.

My-Mother-Says-You-Are-The-Very-Best-One.

Sweet Young Coconut

With my sweet little young coconut in hand, I got to thinking that coconut water is really good after a hard work out. What a great reason to get out there and bust my ass first thing this morning, wouldn’t you agree?

A Juicy Lesson

November 6th, 2009 | Posted by Alison Spath in Breakfast - (14 Comments)

I had a run on the agenda first thing this morning, but I was feeling a little peckish so I ate half a MamaBar before I hit the pavement. Coconut oil is my friend.

Half a Mamabar

A balmy 34 degrees this morning. Cold Neck Lessons learned on Monday, I dug out my turtle neck this morning as well as my favorite pink knit cotton hat!

Pink Hat

Homeschooling Ice Skating started today.

If you decide to go, get your act in gear.
If you decide to stay home, stay in your pajamas.

OK! Let’s get our act in gear! Time to go ice skating!

If you decide to abandon your oldest and send her out by herself with blades strapped to her feet, be sure to take a picture of it.

*Click*

Wallflower

If you decide to stay behind with Strawberry No Shorts, Smirksalot and a lone yellow crock, find a dear soul to go fetch the stranded big one.

Sir Smirksalot

Here and Now

November 5th, 2009 | Posted by Alison Spath in Breakfast - (16 Comments)

Up dark and early this morning for some one on one time with my yoga mat and my pal Dawnelle from Yogadownload.com.

Yesterday morning after my run I found myself thinking “I need to do yoga” and this morning as I was rolling out my mat I thought “I should be running”. This is one of those moments where I reminded myself to live in the moment and be truly present and focused on what I’m doing now, instead of what else I could be doing. How very yogi of me.

A Day of Calorie Counting

November 4th, 2009 | Posted by Alison Spath in Motivation - (23 Comments)

Today’s day of calorie counting began with a freezing bike ride to the gym. Well, actually it was 33 degrees so I guess it wasn’t exactly freezing. I’m such an exaggerator sometimes.

30 minutes on the treadmill with some speed work intervals (4 two minute sets at 9.3) thrown in to keep things interesting – a total of about 4 miles. I noted today what the calorie total said and it was about 450.

Treadmill dues paid, followed by a Very Cold (but this time welcome!) ride home for my first calories of the day.

Confessions

November 3rd, 2009 | Posted by Alison Spath in Dinner Time - (23 Comments)

It’s Tuesday. That means it’s a magic basket full of snacks for me and one or more of the offspring. Today’s basket of packed goodness was for me and Ava. I was unexpectedly assisting in her homeschooling class today. Maxine stayed behind with Aunt Ellen while Ava and I forged ahead.

Tuesday Picnic Basket

I was of course excited to dig into my MamaBar and give it a real trial run. (i.e., not sampling it over the food processor bowl.) I chowed this puppy moments before getting out of the car to tackle a room full of 5 and 6 year olds for three hours. I needed every last ounce of coconut oil.

A Free Glass with Every Jar

November 3rd, 2009 | Posted by Alison Spath in Breakfast - (21 Comments)

Insomnia struck early this morning from about 2 until 4am. I slept in and got up when the girls did sometime before 8. I did yoga at home this morning with only a few interruptions for granola bars and one bonked head. A big shout out to Caillou today for baby sitting for about 40 minutes while mama got her downward dog on.

Caillou is not so great at preventing five year old’s from smashing their heads into things. Oh well, what can I say. He’s four – and he didn’t charge me.

Make Your Own MamaBars

November 2nd, 2009 | Posted by Alison Spath in Short or Sweet - (19 Comments)

When I made Averie’s RAWking chocolate donut holes last week, I got to thinking that these were basically homemade Larabars. They were really good – and they were chocolate! I don’t know about you, but the chocolate Larabars leave much to be desired. I think I can do a little better. Wait, I DID do a little better! (Thank you Averie.)

Are you smelling what I’m smelling?

I’m gonna make me some MamaBars.

The only thing is, I’m kind of curious to know how many calories might be in a MamaBar versus a Larabar. I was in the mood for a little project tonight so I got to work.

Manly Time Change

November 2nd, 2009 | Posted by Alison Spath in Breakfast - (13 Comments)

I woke up this morning at 5:45 4:45. Early (yikes) but I loved that I was able to go for my run in the LIGHT at 6:30!

For fall/winter running, I’ll agree to run outside if 2 out of 3 criteria are met:

1.) Warm
2.) Dry
3.) Light

Scenario A: If it’s raining (lightly) but warm? OK.

Scenario B: If it’s light out and cold? Sure.

Scenario C: Dark and cold but dry? Not my favorite but I’ll do it.

Scenario D: If it’s dark and wet and cold? Deal breaker.