Break Fast

June 5th, 2009 | Posted by Alison in Weight Loss - (9 Comments)

I think I’ve uncovered the Fountain of Youth, and it doesn’t come in a bottle and isn’t going to cost us three easy payments of $19.99.

Fountain of Youth

Nope, it’s called Human Growth Hormone and you can get it for free everday. (Call now!)

OK awesome. So how do I get my hands on this stuff?

No Eating Before Bed

Yes, we’ve heard this before.  But it feels different this time because my new source of inspiration Jillian Michaels actually explained this concept in greater detail, why it’s important and how it makes a difference in her latest book, Master Your Metabolism.  And now I’m all over this idea like lice in a room full of pre-schoolers.  Read more...

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Weight Loss Story

March 22nd, 2009 | Posted by Alison in - (61 Comments)

I’ve always been fairly active and believed I ate mostly healthy.  Although I’ve never been seriously overweight, I still struggled with my weight for what felt like the majority of my life.

My weight hung out in 130’s in high school, creeping up to the 140’s by graduation and then into the 150’s for The College Years.  I slimmed down to the low 140’s again before our wedding in 2001, but my weight made its way back up to the mid 150’s and 160’s in the years following babies and beyond.  At 5’3″ with a medium frame, I knew my ideal weight was closer to 125 or 130 than 165 to be sure.  Read more...

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