I still haven’t officially decided on running on the Rochester Marathon at the end of the summer, but I’ll admit that right now I feel like I’m leaning in that direction. That means at this point in the training program I need to start doing some longer runs during the week, as this is “Week 10”.
This morning I set out for a 7 mile run at a comfortable pace and was back in 57:07, making my average pace 8:09. I felt good for the whole run and the house was still quiet when I got back.