Less than 12 hours until Flower City Half Marathon! I felt more excited about the race today than I have all week – the day almost here!
Workouts The Week Before a Race
I ran Monday and Tuesday this week (5.75 and 4 miles respectively) and 40 minute bike rides on Wednesday and Friday, 8 miles each. I spent today taking it easy to rest up, although I did ride my bike to a yoga class and back (2 miles each way) this afternoon to help loosen up my legs and get my muscles moving just a bit.