Years ago I thought the answer to the question How are we supposed to eat for longevity and optimal health? meant following a vegetarian diet. Obviously there are many varying views and opinions about this subject, but as my understanding of nutrition deepened, I started to believe that high quality animal products played an important role in the human diet. Chicken patties and fish sticks? No. Pasture raised animals and wild caught seafood? Yes.
11 Things I Learned During 11 Weeks of Paleo
August 24th, 2013 | Posted by Alison Spath in Healthy Habits - (6 Comments)books, Deep Nutrition, intermittent fasting, paleo, Run, sprint, walk
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