A Few Juicy Details

March 25th, 2013 | Posted by Alison Spath in Healthy Habits - (8 Comments)

I am definitely on a green juice kick right now.  Let’s chat a little bit about juicing today.

We’ll start with a quick primer on the differences between fresh juice and smoothies because this is a question that many people have.

Fresh Juice

(This was Carrot Apple Ginger Juice – it’s one of my favorite non-green juice combos!)

Carrot Juice

Juicing extracts the liquid from fruits and vegetables, bringing much of the plant’s nutrients, vitamins and minerals along with it, while leaving the pulp behind.