The Flower City Half Marathon here in Rochester is twelve weeks away. I haven’t officially signed up for this race yet – but I unofficially signed up in my head yesterday, and that totally counts.
follow along!
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Intermittent Fasting for Weight Loss
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Weight Loss Before and After Pictures
How and Why to Grind Flax Seeds
The Easiest Way to Teach a Kid to Ride a Bike
I Will Never Make Banana Bread Again
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I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office. I am just a random chick on the Internet - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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