I just finished looking through the photographs of Julia Kozerski, a photographer who captured her 160 pound weight loss in two different photographic projects.
The first series of photographs is called Half. (Warning! Not safe for work!) From her statement about this project: Read more...
One week ago today was my “It’s Time to Get Serious About Weight Loss” start date.
My Body Weight Time Line from 2011 and 2012
In the early summer of 2011, I weighed 133 on my home scale and was very content with that.
October of 2011 I found out I was pregnant. I had not stepped on the scale in since August of 2011 so I don’t know exactly what my pre-pregnancy weight was. I’m sure I weighed more than 133 by the end of the summer when I was training for the Steamtown Marathon simply because I felt hungrier than usual due to all the miles I was running and was therefore eating more than usual. I know I gained some weight during this time. Read more...
I have decided that it’s time to get serious about my postpartum weight loss. I’m going to blog about it because I love to write about losing weight and I love to see people get excited about losing weight too. I once heard someone say, “you talk about what you think about”, and weight loss is what I’m thinking about right now. My hope is that what works for me might give those of you looking to lose weight some ideas about what might (or might not!) work for you too. Read more...
I loved this little weight loss clip from Lifehacker, especially the bit about soup leaving you feeling fuller longer, which can aid in your weight loss efforts if that’s something you’re after.
Given that my pre-pregnancy weight still eludes me, I found this idea intriguing. I have since come to the conclusion that we simply do not eat enough soup around here! With soup on the brain, I got started with this butternut beauty.
A butternut squash and three of my best friends; coconut oil, onion and garlic. Read more...
It’s almost autumn. The leaves are starting to change. School buses are back on the road. The fresh berries are dwindling on the produce shelves at the grocery store. I even had drag a pair of jeans out of a storage bin from the basement this morning.
This bums me out. The berry part, mostly. I’m not ready to say goodbye to summer fruit just yet. I guess the jeans part bums me out a little too. Thanks for not noticing that I pulled said jeans out of the maternity clothes bin, even though I haven’t been pregnant for 2 months now. Read more...
I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office. I am just a random chick on the Internet - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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