“what gets measured gets managed.”
That’s a quote from a guy named Peter Drucker. It’s most typically applied in the world of business and marketing, but it can easily be applied to any aspect of your life that you would like to improve.
For our purposes today, let’s apply it to weight loss.
In short, the things you keep close track of are what get your attention and effort. When you monitor and track and act with intention, you are much more likely to get the results you’re after.