If you’re looking to catch fruit flies and don’t want to practice nabbing them with chopsticks, you can use this easy combo of ingredients to rid yourself of a fruit fly invasion. All you need is a little dish, some apple cider vinegar and dish soap to make your own fruit fly trap. Pour apple … Read more
1. Once the girls are on their way with Aunt Ellen, go for a 4.18 mile run in 32:13, so your pace average pace is 7:42 2. Come home and do some body weight exercises 3. Chain self to desk for remainder of afternoon 4. Go ahead and break for lunch around 1:00 5. Make … Read more
As an oat lover, I usually end up making eggs for meals other than breakfast. Today I made Veggie Frittatas for dinner. Ingredients: 1 Tbsp Extra Virgin Olive Oil 5 or 6 eggs 1/4 c of milk (optional) 1/4 c of cheese (optional) Vegetables of your choosing Salt and pepper to taste In a large … Read more
The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss Success by Dr. Louis J. Aronne and Alisa Bowman. The Skinny. Another book with skinny in the title. It practically leapt off the shelf and into my hands at the library while perusing the New Books section. I actually picked this one … Read more
Completely OUT of vegetables on Sunday I played Supermarket Sweep in the produce section last night and spent about an hour prepping vegetables today. I see… I see… a GIANT salad in my future… yes, yes, a salad for sure. First my gorgeous watermelon: That should be enough to last a few days, wouldn’t you … Read more
Memorial Day, 8 years ago, Zak and I were newly married and on our way to Aruba! Memorial Day 2009? We cleaned the garage. 8 years. Sounds about right. On tonight’s dinner menu: black bean burgers with a side of kale chips. McDonald’s ain’t got nothing on this version of burger and fries. I first … Read more
I finished Skinny Bitch, by Rory Freedman and Kim Barnouin this weekend. This book is for anyone looking for a good bitch slap about their eating, drinking, smoking, processed food, sugar, meat and dairy eating addictions. There wasn’t really anything in this book that was new to me, but it definitely reaffirmed my choice to … Read more
Thanks to Running Towards a Dream I was inspired to make a new flavor of hummus I’ve never tried before. With that I bring you: Spinach Artichoke Heart Hummus. This. Rocked. I threw a large handful of spinach in to the steamer and let it steam for about 5 minutes until it was soft and … Read more
Green veggie smoothies are sweeping the food blogs. I unintentionally adopted the green smoothie name coined by Angela at Oh She Glows and we call them Green Monsters in our house. The girls only had to hear me say that once and they were all over it. Calling something a monster AND they get fight … Read more
Last night I planned a nice long bike for first thing this morning. But someone decided they were going to get up with me at 5:30. I decided to make the most of it and invited that someone to come along with me in the bike trailer with an Ariel mug full of Heart to … Read more
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I’m Running
in ASICS Women's GEL-Nimbus 13
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