Sneaky Santas Will Try to Snatch Your Self Control

January 6th, 2013 | Posted by Alison Spath in Healthy Habits - (2 Comments)

I have this habit of leaving the cupboard doors open in my kitchen. I don’t know why I do this, I didn’t even notice until a friend pointed it out. I didn’t really care about open cupboard doors until last week, when I kept catching these chocolate Santas glaring at me each time I walked …
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A Little Link Love: Coconut Oil, Food Addiction and Willpower

September 19th, 2011 | Posted by Alison Spath in Motivation - (2 Comments)

First Things First: Do you know who Miranda Kerr is? I didn’t – but I do now! An article just surfaced about this Victoria’s Secret model, wife of Orlando Bloom, new mother and coconut oil lover. I will not go a day without coconut oil. I personally take four tablespoons per day, either on my …
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