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Over Run Oats

October 24th, 2009 | Posted by Alison Spath in Breakfast - (18 Comments)

Thanks to some warm air and the fact that it’s Saturday and no one is rushing off to work at 8 AM, I got to head out for my run well after the sun was up this morning. Some where around the 9 o’clock hour I hit the pavement and had a glorious 54 minutes … Read more →

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Just Beet It

August 25th, 2009 | Posted by Alison in Breakfast - (22 Comments)

Long run this morning – long for a week day anyway. I wanted to run 7 miles at my (hopeful) half marathon pace (less than three weeks baby!) Which meant anything less than 8:30/mile would make me happy. I was easily able to maintain a 8:00/pace for the whole run, which I think was due … Read more →

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