Let’s Play Matchmaker

August 27th, 2011 | Posted by Alison Spath in Fitness - (1 Comments)

When it comes to what to eat after workout or run, I don’t think much beyond “eat real food” unless that workout has been particularly long and hard.  (I am purposefully ignoring the obvious joke here.  This post just started!)

The neighborhood running group I occasionally run with sent an email yesterday saying they were going 10 miles Saturday morning. I haven’t run much more then 4 or 5 miles at a shot all summer – but I decided to join them for 10 today, and my reasons for doing so were three fold: