Do The Best You Can Until You Know Better Then When You Know Better Do Better Maya Angelo

Years ago I thought the answer to the question How are we supposed to eat for longevity and optimal health? meant following a vegetarian diet.  Obviously there are many varying views and opinions about this subject, but as my understanding of nutrition deepened, I started to believe that high quality animal products played an important role in the human diet.  Chicken patties and fish sticks?  No.  Pasture raised animals and wild caught seafood?  Yes.