A Few Juicy Details

March 25th, 2013 | Posted by Alison Spath in Healthy Habits - (8 Comments)

I am definitely on a green juice kick right now.  Let’s chat a little bit about juicing today. We’ll start with a quick primer on the differences between fresh juice and smoothies because this is a question that many people have. Fresh Juice (This was Carrot Apple Ginger Juice - it’s one of my favorite non-green juice …
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Yes, Really. I’m not exactly sure where to begin with this one. I guess I’ll just tell you that a reader named James has left a couple of comments on the Mama’s Weeds Facebook page about smoothies/health shakes he’s made. The first one was with sweet potato, banana, orange juice and cinnamon. Sweet potato in …
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Banana Honey Milk

March 27th, 2012 | Posted by Alison Spath in Short or Sweet - (10 Comments)

I went out to lunch over the weekend with a good friend who came in from out of town for a visit. We hit up a local Mediterranean restaurant, and as we were browsing the menu, she suggested the “Banana Honey Milk” for a beverage that she’d had before and enjoyed. Bananas, honey and milk?  I am …
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Avocado! That’s right. We’re putting avocado in the blender this morning ’cause we’re making a chocolate avocado smoothie for breakfast. Aren’t you excited?! I’m excited too. See, I’ve never used avocado in a smoothie before because avocados usually don’t make it past salads, bean burritos or stay-at-home burrito bowls around here. But today, half an …
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Orange Creamsicle Smoothie

December 15th, 2011 | Posted by Alison Spath in Short or Sweet - (7 Comments)

I’ve been using my blender a lot recently, due mostly to the fact that I broke a very small, yet very crucial piece off the top of my food processor bowl the other day. Here’s hoping that Santa’s got Cuisinart part #DFP-14WBC in stock. The food processor won’t even turn on without that little hunk …
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Plain for the Insane

November 11th, 2011 | Posted by Alison Spath in Short or Sweet - (4 Comments)

Kefir: a weird fermented dairy yogurt drink that is sour in taste and has lots of good bacteria for your guts. There’s all sorts of helpful info about kefir here and here, it does wonders for your immune system too. (Vegans, there’s also a coconut version!) The benefits of kefir are fabulous, but being high …
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Berry Simple

October 25th, 2011 | Posted by Alison Spath in Breakfast - (5 Comments)

I’m trying to make peace with the fact that early morning outdoor exercise is soon to be a relegated to the weekends. For the first time since early spring I busted out the pink hat (you know, the hat I knit myself) and gloves for a morning walk/run today. More walking than running this morning, …
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What to Do With a Pumpkin

October 16th, 2011 | Posted by Alison Spath in Vegetable Lovin' - (8 Comments)

(Alternate – and perhaps more catchy? – Title: The One Where I Show You My Underwear) (Took me a minute to decide.) So! White bean blondies aren’t the only thing you can bake to heat up your kitchen. Pumpkins are good for that too, especially first thing in the morning. This pumpkin showed up in …
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Perspire to Inspire

July 11th, 2011 | Posted by Alison Spath in Breakfast - (4 Comments)

Let’s not call her the picky one. No, let’s call her my muse.  A source of inspiration.  A fruit and vegetable avoiding force to be reckoned with. See, I can make a fruit smoothie for Ava – no problem. Frozen strawberries, frozen blueberries, banana, a couple glugs of almond milk.  Sounds good, right? For Ava, …
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Mediocre New Years Race

January 2nd, 2010 | Posted by Alison Spath in Fitness - (22 Comments)

2010 started an awful lot like 2009 started: with a 7.5 mile road race first thing on New Years Day. Except unlike last year, I waited until the very last minute to decide whether or not to run this race. The decision was made at about 8 AM on 1/1/2010 when my running friend Shawn …
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