I ran today. I made it 3.25 miles without a hint of knee pain. And the final .9 miles home weren’t much to complain about either.
And this is good news! I have a race on Saturday. It’s a 5K, (3.1 miles) so now I’m sure I’ve got that distance covered.
But there’s bad news too. You see, it’s a race where runners are chased through the woods by zombies.