See? While slicing up that there cantaloupe I got to thinking about Natalia Rose’s line from the The Raw Food Detox Diet about fruit: Eat it alone or leave it alone. Food combining rules say you should eat only eat fruit on empty stomach because when mixed with other foods, it can lead to fermentation, …
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Last year right around this time I found The Raw Foods Detox Diet by Natalia Rose. I was so excited and convinced by all the rawesome stuff in her book that I did a bunch of things she said to do, as well as the one big thing she said not to do; that is, …
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Today’s day of calorie counting began with a freezing bike ride to the gym. Well, actually it was 33 degrees so I guess it wasn’t exactly freezing. I’m such an exaggerator sometimes. 30 minutes on the treadmill with some speed work intervals (4 two minute sets at 9.3) thrown in to keep things interesting – …
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