Psychology Today is one of my current favorite magazines, but it’s published bi-monthly so it feels like an eternity between issues. I was at their website a couple days ago for a PT fix and got sucked in to two great reads – both well worth sharing.
The Secret to Exercising More and Feeling Great
I highly recommend reading/skimming the full article for yourself, but the secret is to basically “become” something. Become a runner. Become a yogi. When you try to “become” something, you practice all the time, you get good at it, it becomes a habit, it’s then tied to your ego and your self-image. Voila! You’re exercising more and you actually like it. Genius.
