OK people, we need to talk about Deep Nutrition. I wrote briefly about this book last week, but to put it mildly, it’s been shaking things up around here.
Project Weight Loss
First, Deep Nutrition has changed the direction Project Weight Loss because it has inspired me to start looking beyond calories. I still believe there is value in counting calories if you are looking to lose weight and you’re struggling with slow or no progress. After nearly 10 weeks of calorie counting here, I know what portions sizes are supposed to look like and have been reminded about how quickly calories can add up and sabotage weight loss efforts, even when you’re eating well.
