Zak is off today to catch up on family time, so I decided today would be a good day to make up for no running for two days and get a sorta long run in too. I got up to whip up the best pre-run fuel I could think of. A Tequila Green Lemonade Sunrise. … Read more
Before my run this morning I dug into my stash of strawberries and blueberries that I snagged from the Farmer’s Market on Saturday. Food combining rules say fresh fruit is supposed to be “eaten alone or leave it alone”. I have found that *just fruit* is the perfect pre-run/workout fuel. This works perfectly before a … Read more
15 miles on the docket for this morning. I’m running today with the same group I ran with a few weeks ago. I carried this tub’o melon around with me as I gathered my gear. And even managed to read this tid bit about watermelon and its awesome metabolism boosting capabilities in this article in … Read more
I’m going to this group run but have no idea how far I’m going to today. Well, maybe “No Idea” isn’t completely accurate, it’s probably somewhere between 8 and 11 miles. I guess they have groups and have a variety of distances to choose from. I’m wondering what this is going to be like. Should … Read more
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I’m Running
in ASICS Women's GEL-Nimbus 13
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