Do you remember when flax seed was suddenly the new and hip seed to eat? Flax seems like old news to most of us now, and it’s a kitchen staple among many health conscious foodies.
But for me, this seed has been nothing but a giant pain in the flax.
It seems well known that it’s important to eat ground flax seed. Their little hulls are so hard, if you eat them whole they’ll pass right through your body undigested and you miss out on their rich supply of essential fatty acids, Omega-3 in particular.