(Just a heads up, this post is 2842 words long.)
Healthy living is a journey. (Shocking, I know.)
photo credit: The Internet
This image is such a great reminder that progress toward any goal or habit change you’re working on is not going to be linear. You’re not a failure when you hit some bumps along the way and are not getting it exactly right. Ups and downs are totally normal and to be expected, we just have to keep on keepin’ on.