Longy Long Run

July 18th, 2009 | Posted by Alison in Fitness - (7 Comments)

15 miles? Done! Phew.

group

Shawn, one of Zak’s college buddies up front in the red there, is my running partner. He’s training for a triathlon and we’re debating on doing the Rochester Marathon together, but his tri is a week after the marathon and he’s trying to convince me to do the Corning Wineglass Marathon with that’s a few weeks later but is about an hour and a half away from home. I can’t decide!

Our first leg was just shy of 9 miles and we came back to refuel and rehydrate.

Saturday Success

June 6th, 2009 | Posted by Alison in Breakfast - (2 Comments)

Who wants French Toast?

One egg, a (large) splash of vanilla soy milk, a bit of vanilla extract and some cinnamon, scrambled together.

egg

Two slices of whole wheat bread, soak each piece in egg mixture for about a minute, or until bread is good and saturated.

Soakin’soakin sizzlinSizzlin’

Breakto Perfecto

eatin

Breakfast is not complete without almond butter! A couple of tablespoons of pure maple syrup for dippin’ and sliced bananas piled high!