(Just a heads up, this post is 2842 words long.)

Healthy living is a journey.  (Shocking, I know.)

Your Plan
photo credit: The Internet

This image is such a great reminder that progress toward any goal or habit change you’re working on is not going to be linear.  You’re not a failure when you hit some bumps along the way and are not getting it exactly right.  Ups and downs are totally normal and to be expected, we just have to keep on keepin’ on.

A Day of Calorie Counting

November 4th, 2009 | Posted by Alison Spath in Motivation - (23 Comments)

Today’s day of calorie counting began with a freezing bike ride to the gym. Well, actually it was 33 degrees so I guess it wasn’t exactly freezing. I’m such an exaggerator sometimes.

30 minutes on the treadmill with some speed work intervals (4 two minute sets at 9.3) thrown in to keep things interesting – a total of about 4 miles. I noted today what the calorie total said and it was about 450.

Treadmill dues paid, followed by a Very Cold (but this time welcome!) ride home for my first calories of the day.

Intuitive Eating Refresher

September 7th, 2009 | Posted by Alison in Dinner Time - (14 Comments)

Today has totally felt like a Saturday. Monday? Really?

My little juice prank went off without a hitch this morning you’ll be glad to know. He’s a good sport and shares my crazy sense of humor. He laughed at the lid on the juice and said that it was definitely one joke that could have gone horribly wrong, but he would have been more sad over lost juice than a messy fridge.

After juice jokes, I changed into bike riding gear and had a little kiwi for a snack before heading out.

Pre Ride Kiwi