The Life Changers of 2011

December 26th, 2011 | Posted by Alison Spath in Motivation - (8 Comments)

With New Years right around the corner, I’ve been thinking about some of the things that made a huge impact in my life during 2011. I’ve decided to wrap them all up into neat little list for your consideration if you might be looking for some direction, motivation or new ideas as we approach 2012. …
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Intermittent Fasting for Weight Loss

June 5th, 2011 | Posted by Alison Spath in - (80 Comments)

What Is Intermittent Fasting? In short, Intermittent Fasting is going an extended period of time without eating.  At first glance that sounds like an eating disorder in the making – but as it turns out, Intermittent Fasting is simply a different style of eating that is safe, effective and comes with a slew of health …
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