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My body alarm was apparently set for 6:00 this morning, because that’s the exact minute my eyes popped open with no alarm to be heard. I debated going to the gym first thing (Door #1) or waiting until the sun came up and going for a run outside (Door #2). After going to the gym … Read more

Zak had to leave earlier than usual this morning so I had to hit the gym first thing. Out the door just after 6, I split up my time on the cardio equipment between the elliptical, stair climber and wrapping it up with interval sprints on the treadmill, 15 minutes on each. The time just … Read more

The Reset Button

October 6th, 2009 | Posted by Alison Spath in Breakfast - (16 Comments)

You know how they say that making plans to work out with someone is a great way to make you sure you go? That was definitely the case for me this morning. I had my alarm set for 5:15 to meet my running buddy Shawn at the gym and run on the indoor track at … Read more

Momcation Sunday

October 4th, 2009 | Posted by Alison Spath in Fitness - (15 Comments)

Up and at’em at 6:30 this morning, I got up to hit the huge hotel gym first thing. (I made those people sign release waivers to be in the blog. Not.) Look! I got to do a track work out this morning! The fitness center I use in the winter is this small, decrepit hole … Read more

Be Happy! It’s Friday! One might think that as a stay at home mom Friday would seem like any other day, weekend or not, and in some ways it is like any other day… but I can’t completely shake the Friday mentality that’s ingrained in us from early on. Of course I enjoy having Zak … Read more