You’ve probably heard about “The Fat Burning Zone” when it comes to exercise and cardio – I think it was the elliptical machine equipped with a heart rate monitor on the handle bars at my university fitness center that clued me in to this concept a dozen or so years ago.
Keep your heart rate between here and here and you’ll burn more fat!
Really? Sounds good to me! I’m ready to start burning fat! I’m ready to start burning so much fat that we set this place on fire!