Today’s day of calorie counting began with a freezing bike ride to the gym. Well, actually it was 33 degrees so I guess it wasn’t exactly freezing. I’m such an exaggerator sometimes.
30 minutes on the treadmill with some speed work intervals (4 two minute sets at 9.3) thrown in to keep things interesting – a total of about 4 miles. I noted today what the calorie total said and it was about 450.
Treadmill dues paid, followed by a Very Cold (but this time welcome!) ride home for my first calories of the day.