I eat eggs just about every day. They are easy to prepare, crazy good for you and there are approximately one gagillion different ways to use them. I completely agree that eggs are one of the healthiest foods on this planet and in my opinion, represent the pinnacle of affordable nutrition.
I try to buy pastured eggs from my local co-op or farmers at the markets because free range chickens produce eggs that are nutritionally superior to conventional eggs. When I don’t have time to get to the markets or the co-op, I do sometimes buy organic supermarket eggs, but it’s important to say that organic supermarket eggs are not the same as eggs you would get from a local farm or your own backyard.
