Almost-But-Not-Quite Raspberry Cheesecake Smoothie

March 6th, 2013 | Posted by Alison Spath in Breakfast - (Comments Off on Almost-But-Not-Quite Raspberry Cheesecake Smoothie)

I am on a green smoothie kick. This Greener March Challenge has gone straight to my head.  And straight to my blender.  And then straight to my stomach.  I haven’t made green smoothies in ages, and now I can’t seem to stop.

None of my the avocados from my most recent haul are ripe yet, otherwise I would have made an avocado smoothie again.  I still wanted a smoothie for breakfast today though, so I tried to come up with something different this morning – hopefully just as good as that avocado smoothie.  Read more...

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I Cut Up a Cantaloupe Today

August 16th, 2011 | Posted by Alison Spath in Healthy Habits - (6 Comments)

See?

Cut Up a Cantaloupe

While slicing up that there cantaloupe I got to thinking about Natalia Rose’s line from the The Raw Food Detox Diet about fruit:

Eat it alone or leave it alone.

Food combining rules say you should eat only eat fruit on empty stomach because when mixed with other foods, it can lead to fermentation, stomach pains and gas.  As I understand it, it has to do with the enzymes that are released to digest fruit vs. what’s released to digest other foods.  Read more...

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