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Your Fridge Looks Good Naked

July 14th, 2011 | Posted by Alison Spath in Healthy Habits - (4 Comments)

A clean refrigerator feels really good. Like a sneeze, only better. I just cleaned out my fridge (and I just sneezed). It wasn’t even that bad (the fridge), but I can’t deny that it looks and feels pretty amazing now that I’m done. Putting away groceries was an extremely pleasurable, mind blowing, out-of-body experience. (ok, … Read more →

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One Step Toward a Healthier Diet

July 1st, 2011 | Posted by Alison Spath in Healthy Habits - (6 Comments)

Sometimes eating better is more about what you don’t buy as compared to what you do buy.  One trick to making healthier food choices more frequently is to simply stop buying unhealthy foods in first place.  That might sound painfully obvious or maybe it feels absolutely impossible – but if you can manage to leave … Read more →

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How To Lose Weight and Keep It Off For Good

November 20th, 2010 | Posted by Alison Spath in Weight Loss - (15 Comments)

Once upon a time I was that girl who tried and tried to lose weight and never saw any real, lasting results. While I never had a huge amount of weight to lose, I did know I wanted to be slimmer than I was for what felt like the majority of my life. The post-pregnancy … Read more →

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Home Field Advantage

July 25th, 2010 | Posted by Alison Spath in Fitness - (7 Comments)

For those of you following along, I read Born to Run a few weeks ago.  This book was awesome and continues to have a strong influence on my running life as of late.  Much of the book is about these ultra-marathoners who run this insane, 100 mile race through the Rocky Mountains in Leadville, Colorado.  … Read more →

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