My dear friend The Kegel Queen left a question on Project Weight Loss: Week 8 that required me to do a bit of leg work to answer.  I realized that some of you might have wondered something similar before too, and so I decided to turn it into a blog post.  Then I realized that I kind of liked answering questions Dear Abby Style, and maybe I want to answer more questions like this.

And so Dear Ali was born, kicking and screaming and trying to tell you what to do.  Basically, I’m going to give advice and you can take it or leave it, Nosy-Stranger-Eavesdropping-On-Your-Conversation Style.