My Boyfriend’s Back

October 21st, 2009 | Posted by Alison Spath in Good Reads - (26 Comments)

It’s been a while since I’ve written on and on about Brendan Brazier, hasn’t it? Well, my boyfriend’s back and you’re gonna be in trouble.

I’m not sure how I feel about referring to Brendan as my boyfriend in one sentence followed by a photo of a knife pointed in his general direction a moment later. Someone cue the Psycho music.

Chopped Apples

Today I put together another Thrive inspired breakfast based on Brendan’s Toasted Apple Cinnamon Cereal recipe.

Saturday Madness

September 19th, 2009 | Posted by Alison in Party Time - (18 Comments)

A Saturday full of non-stop action!

I woke up this morning to a balmy 47 degrees and decided to post pone my bike ride for this afternoon when it was a bit warmer.

Instead I warmed my hands with a pot of green tea.

Pot of Green Tea

And warmed my soul with a bowl of banana chocolate fruit cereal.

Banana Cereal at Desk

Zak had plans this morning so I schlepped the girls into the car and we ran off to run some errands late morning into the early afternoon.

I hit the Thrive jackpot at the natural food store today!

Let’s Play Brendan Says

September 14th, 2009 | Posted by Alison in Motivation - (27 Comments)

I’m still smiling after yesterday’s half marathon – even waking up with sore back muscles and quads, I think this smile is permanently affixed to my face for the next few days. Thanks for all the heart warming comments and congrats yesterday!

I got up early this morning to tend to things around the house. I’m loving this new routine, it’s working so well. I’m raring to go first thing in the morning and have been very productive in the early mornings recently.

Ready for my “Brendan Says” for today?

Half Marathon Race Recap

September 13th, 2009 | Posted by Alison in Fitness - (49 Comments)

I’m going to spoil the ending by jumping ahead and saying right at the start that today was probably one of the best runs of my entire life.

The day started at 4:55 AM when I woke up a half hour before my alarm was supposed to go off. I slept like a rock and felt great when I woke up. I called Shawn at 5:30 to make sure he was awake and moving around.

Shawn and I went over our strategy last night, but I was still feeling unsure about our approach this morning. Fast at the beginning? If so, how fast? Save it all for the end? How much do I hold back? Maintain a steady pace throughout?

Re-Runs

September 12th, 2009 | Posted by Alison in Motivation - (25 Comments)

With the girls with Aunt Ellen for the day, I spent yesterday chained to my desk. A forgotten pleasure.

Friday Salad

I unlocked the chains long enough to make a big salad mess. A far-from-forgotten pleasure. A re-run I’ll happily enjoy day after day.

Before the girls came home last night I ran to the marathon expo with my running partner Shawn. Well, we didn’t really run, we drove. You never can tell so I figure I better clarify.

This year I took advantage of the sneaker recycling program they offer and brought my old sneakers to donate to this “Re-Runs” Program.

Water Snacks and Pink Shoes

September 8th, 2009 | Posted by Alison in Dinner Time - (23 Comments)

We had an errand to run this morning, and fortunately it landed us very near the library, so we stopped in for a visit. First stop: the bird cages.

Checking Out the Birds

Be sure to check out Maxine’s self selected ensemble. I just got those shoes for her at a thrift shop ($2!!) and no other shoes have been worn since. I kid you not that she threw a complete fit last night when I told her she could not wear them to bed.

Maxine's Ensemble

Home from the library, I was thrilled to get the mail and find the new Runner’s World waiting for me!

Intuitive Eating Refresher

September 7th, 2009 | Posted by Alison in Dinner Time - (14 Comments)

Today has totally felt like a Saturday. Monday? Really?

My little juice prank went off without a hitch this morning you’ll be glad to know. He’s a good sport and shares my crazy sense of humor. He laughed at the lid on the juice and said that it was definitely one joke that could have gone horribly wrong, but he would have been more sad over lost juice than a messy fridge.

After juice jokes, I changed into bike riding gear and had a little kiwi for a snack before heading out.

Pre Ride Kiwi

Make Your Own Cereal, Take 2

September 4th, 2009 | Posted by Alison in Good Reads - (24 Comments)

I left my alarm set to 5:15 from yesterday and got up at the same time today. I got a ton done in just a short period of time. Amazing what happens when you will yourself to stay off your computer immediately upon rising. As soon as the sun came up I got dressed and headed out on my bike for a short ride.

I didn’t want to go too far or too long today given I ran for well over an hour yesterday. My official ride ended after 35 minutes but then I stopped at home to grab my back pack and wallet and rode a mile to the corner store to pick up a few things for another Thrive inspired breakfast this morning.

Thrive Inspired

September 3rd, 2009 | Posted by Alison in Good Reads | Motivation - (16 Comments)

I was able to make some progress with Thrive while the girls played in the water and the sand yesterday afternoon. I was excited to put a lot of his principals into practice today with a long run planned for this morning.

My friend Shawn has decided to run the half marathon (13.1 miles) with me next weekend and we made plans to run long together this morning. I set the alarm for 5:15 so I would be ready to go when he arrived at 6.