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Caution: Zombies Ahead

October 23rd, 2011 | Posted by Alison Spath in Fitness - (9 Comments)

We survived! Literally, anyway. Our day started in the car where we enjoyed breakfast in the form of pumpkin oats and lunch in the form of hummus, veggies, pita chips and my favorite portable protein; hard boiled eggs. Five hours later, we finally made it to Zombie Land in time for our 4 o’clock wave … Read more →

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New 5K PR

August 8th, 2009 | Posted by Alison in Fitness - (15 Comments)

It’s race day! I got up and made myself a glass of green juice for some pre-race fuel.  I use to eat a bagel or oatmeal before races but now I’m a green believer. I couldn’t decide if I wanted coffee before the race or not. By the time I decided I did want a … Read more →

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Lilac 5K SUCCESS!

May 17th, 2009 | Posted by Alison Spath in Fitness - (4 Comments)

At the start of the year my best girlfriend Sharon was on a mission to lose 30 lbs before her 30th birthday. We talked about how running was a great way to lose weight, or in her case, lose the baby weight… I mentioned how helpful it was for me to have a race in … Read more →

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