Ham and Spinach Quiche (with cheese and scallions too)

Ingredients:

1/2 tbsp butter or coconut oil
1 bunch of scallions, chopped
1 handful of spinach, chopped
4 oz of ham, chopped into small pieces
1/3 c cheese, shredded
6 eggs
1/2 c heavy cream
garlic powder, salt, pepper and thyme

1 (9 inch) pie crust (frozen, unthawed - cook according to package directions)

Directions:

Saute vegetables and meat in oil or butter until soft and translucent.  Move filling to pie crust.  

Top vegetables with shredded cheese.  In a separate bowl, beat eggs, fold in cream with herbs and spices.

Slowly pour egg and cream mixture into the crust over vegetables and cheese.

Bake at 350 for 35 - 40 minutes, until it's set in the middle.

Enjoy or warm or cold - as breakfast, brunch, lunch, dinner or a snack!