Kale and Quinoa Stuffing
with Red
Pepper, Onion and Tahini Sauce
2 1/2
c cooked quinoa
To cook quinoa, combine 1 cup rinsed
quinoa with 2 cups of water . Bring to a boil,
reduce to a simmer
for 10 - 15 minutes until all water is absorbed and quinoa is soft and
fluffy. Makes
about 3 cups.
2 - 3
Tbsp olive oil
4 cloves of garlic, minced (feel free to use less if that's too much for you!)
1/2 white onion, diced
1/2 red pepper, diced
2 Tbsp tahini
juice from 1 lemon
1 tsp maple syrup
salt to taste
1
bunch of kale, rinsed and chopped
In a large pot, sauté onion, red pepper
and garlic in olive oil until soft.
Transfer to blender or food
processor with tahini, lemon juice and salt.
In your now-empty vegetable sauté pan, sauté
kale until soft, adding more olive oil as needed.
When your kale is ready, gently combine
cooked quinoa, and vegetable-tahini sauce.
You can use this to stuff into Portobello
mushrooms, use to make stuffed peppers or eat as-is!
http://mamasweeds.com/2013/04/12/choose-your-own-kale-and-quinoa-adventure