Bookroll
Some favorites, past and present!
Nutrition, Health and Wellness
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier
My review of Thrive along with links to posts of how I’ve incorporated the concepts of Thrive into my life.
The Raw Food Detox Diet by Natalia Rose
You can find my initial review of The Raw Food Detox Diet here.
Skinny Bitch by Rory Freedman and Kim Barnouin
You can find my review of Skinny Bitch here.
Master Your Metabolism by Jillian Michaels
The Skinny: On Losing Weight without Being Hungry-the Ultimate Guide to Weight Loss by Louis J. Aronne M.D. and Alisa Bowman
My thoughts on The Skinny.
Intuitive Eating by Evelyn Tribole and Elyse Resch
My post on Intuitive Eating can be found here.
Eating Well for Optimal Health by Dr. Andrew Weil
SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life by Steven G. Pratt and Kathy Matthews
You: Staying Young by Dr. Michael Roizen and Dr. Mehmet Oz.
The book that kick started my journey to better health. Here’s how.
Running
Marathon: The Ultimate Training Guide
Chi Running
These are some great books. I love Thrive too. I should look into some of the others. I have thought I about reading Intuitive Eating-Should I ?
Kalli, Intuitive Eating saved my sanity after I’d lost the weight and was struggling with maintenance. I wrote more about it here:
http://mamasweeds.com/2009/09/20/im-such-a-bookmooch/
If you struggle at all with issues with food, Intuitive Eating is well worth the read!