Decided For Me

November 13th, 2009 | Posted by Alison Spath in Breakfast - (14 Comments)

My morning activity was decided for me today when I let Maxine cry just a little too long hoping she’d fall back to sleep.  She did fall back to sleep once I laid down with her a few minutes, but Zak did not fall back to sleep – and thus deciding to go into work early, leaving me to find something to do at home on this chilly fall morning.

Time to roll out the yoga mat.

Roll Out Yoga Mat

Zak off to work + quiet house + 45 minutes of Yoga for Runners (my legs are still feeling shaky) + hot shower = time for breakfast.

Breakfast was also decided for me when I realized I have a large tub of spinach that “expires” today.

green_smoothie

One medium banana + 2 handfuls of spinach + 1 cup of unsweetened almond milk + 2 Tbsp ground flax = about 200 calories with each and every calorie thoroughly enjoyed.

Today for the first time in over a week we don’t have anywhere to go until this afternoon. I enjoy getting up early – but I do not enjoy rushing off to be some where first thing. I’m grateful for the mornings that I can savor the start of a new day. I love having time to move my body, make breakfast and live in moment feeling calm and centered. The days where we can just loll around the house spending time in our comfy clothes until we feel motivated to get dressed are my favorite. To play, read, cook, clean and talk without a looming from the proverbial ticking clock reminding us that we should be getting ready to go somewhere. I hesitate to say that I wish every morning were like this. Would I appreciate it as much if every morning was exactly like this one?

Can you tell I did yoga this morning? Why don’t I just wax poetic. If running is my upper, yoga is my downer. Deep cleansing breaths! Long slow exhales.

Peace out.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Change of Plans

November 12th, 2009 | Posted by Alison Spath in Dinner Time - (18 Comments)

More homeschool ice skating today! Except today we found the equivalent to training wheels for beginner ice skaters.

Training Wheels for Ice Skaters

We had another little lesson this week from a very sweet instructor. (But would have preferred Sk8ter Gurl Hollyz or Ice Dancing With The Stars Cindy – sorry ladies, we had to settle.)

Homeschool Skating

And within 10 minutes, she was off and running. Errrr, skating.

Now She's FAST

From the ice rink we skid home for a fast, late lunch and then off to the gym for homeschooling Phys Ed.

Homeschool Gym Class

Look at all those little homeschoolers! They look so… so… NoRmaL! Go figure!

Kick Ball

Maxine watched. And snacked.

Watching Snacking

She worked on her sorting skills, separating the evil walnuts from her precious raw cashews and raisins (how dare I!) and very thoughtfully leaving them “for Ava” in the hood of Ava’s coat. Such a good sister.

Walnuts

Snacked up, she’s off!

And She's Off

Running her solo homeschooled gym class for toddlers.

On Her Solo Homeschool Gym Class

I had a big dinner planned for tonight but after a day full of comings and goings,the very last thing I felt like doing was slave over the stove. Instead I just did a little indentured servant over the stove and borrowed an idea from Eat, Drink and Be Vegan – hummus quesadillas. Except I added cheese and totally de-veganized this. Just call me this Eat, Drink and De-Vegan.

Quesadillas

Pan misto‘d with olive oil, a whole wheat tortilla smeared with a couple tablespoons homemade garlic hummus, then sprinkled with 1 oz of shredded Organic Valley chedder cheese.

Topped with a couple handfuls of fresh spinach.

Add Spinach

And another whole wheat tortilla. Grilled on medium for about 5 minutes on one side before flipped to the other side for another 5 minutes.

Spinach Hummus Stack

Yeah. Let’s just say this rocked and totally kicked the ass of any fancy schmancy dinner I had in mind.

With Salsa

550 calories all together, subtract 80 if you opt to go the vegan route. Serve with salsa. And drool.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


A frosty start this morning.

Frosty Start

It could been the middle of a blizzard for all I cared, I was getting out there today come hell or high water to play with my new toy!

New Toy

With a GPS strapped to my wrist I didn’t give two hoots about my route and just ran. I typically stick to a handful of routes that I know the mileage of so I know how far I went.

Free at last! Thank Garmin 405 almighty I’m free at last!

OK I know that’s totally pathetic, why do I need a gadget to let me be free to run a random route? I don’t, I’m just a nerd like that.

Out and back, my little watchy watch told me I ran 4.49 miles in 36:55, average pace 8:13. Love. IT.

I made myself some a glass of green lemonade to sip on while getting the Garmin software installed and set up on my computer.

Setup

ANT Stick! This little sucker allows the watch to wirelessly transmit my workout data to my computer as soon as I get near my computer with the watch on.

Garmin 405 ANT Stick

Voila! Click to enlarge.

November 12 Run Stats

I love the heart rate monitor and that I could see both my average and maximum heart rate during each mile and the number of calories I burned! I normally don’t care about calories burned but now that I’m calorie counting mode I am interested to know the numbers. I entered my stats in the unit this morning before I left so it should be fairly accurate.

Compared to the Garmin 305, the 405 is smaller, but it’s still bigger and clunkier than my usual watch. I’m not complaining, I’m just noting.

Watch Size

Totally fun! I’m ready to go out again! Right now! Pesky kids.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Glitter

November 11th, 2009 | Posted by Alison Spath in Dinner Time - (20 Comments)

Now this is what I call a real salad.

A Real Salad

I guess I’ll just have to be my own fruit and salad company. You know what they say! If you want something done right you just have to do it yourself. Can do.

We kept ourselves busy today, both in and out of the kitchen.

Let’s make more MamaBars!

Let's Make Banana Bites

Let’s make something with glitter! *insert insane shrieking here* ANYTHING WITH GLITTER! Let’s make it! Gliiittteeerrrrrrrrrr…

I’m not so sure though that the “do it yourself” cliche applies to Christmas ornaments. Some things really are better store-bought.

We've Been Busy Today

MamaBars though? Yeah, I’ll take my chances and make those myself.

8 Dates
1/2 c raw cashews
1/3 c sesame seeds
1 banana
3/4 c ground flax seed
1 Tbsp coconut oil
Dash of cinnamon

Everything into the food processor and press the ON button! Easy, right? Well, sort of.

I started with just 1/4 c of flax but it was really wet so I added a 1/4 c at a time for a total of 3/4 of a cup until it was firm enough to shape into bars. But this meant a lot of turns of the food processor blade which is basically code for “a big hot sticky banana mess”.

Thanks to a tip I remembered from Mama Averie, I knew putting the dough in the fridge for a while would help them firm up and reduce the stickiness factor, thus make shaping them into bars easier.

Banana Dough in the Fridge

Now it’s time to get to work on a Mama Pea inspired dinner.

It all started with a fun new squash I found at Wegmans the other day.

Carnival Squash in Produce

Carnival Squash!

Carnival Squash

I snagged one from the pile and sliced the lucky squash open tonight to be baked it at 375 for about an hour. Rumor has it a sweet potato kept the squash company on the cookie sheet. They are now BFF.

With banana dough a-chilling, squash a-baking, six geese a-laying, I diced up an onion.

Diced Onions

To saute with two cloves of garlic in a tablespoon of olive oil until soft. Add a 14 oz can of tomatoes, 4 cups of water and/or vegetable broth and a 1 lb of red lentils, rinsed and drained.

Red Lentils

Once the squash and potato were soft and fork-able (about an hour), their innards were scooped out and then added to the lentils – to be smashed and broken up with with a wooden spoon.

Baked Carnival Squash

A couple tablespoons of curry powder, a dash of red pepper, kosher salt and allow to simmer for about 40 minutes or so until the lentil are completely cooked.

Curried Squash and Lentil Soup

While the soup was cooking, the unthinkable happened.

The Unthinkable

I let the girls wear Girl Scout Cookie glasses.

Cookie Eyes

I don’t know where they get this stuff from.

Max Cookie Eyes

Yes, yes… I was cornered by a gang of Girl Scouts and was coerced into filling out their form. Can I help it if I’m a sucker for cute little girls? NO! Fortunately for me I am not at all in the mood to wear Thin Mint or Samoa glasses – I’ve still got my contact lenses in.

Dinner is served! Curried Squash and Lentil Soup with a side of steamed broccoli and cauliflower topped with a little Parmesan cheese. The soup recipe made 10, one cup servings, about 200 calories each.

Notice the glitter on the table?

Notice Sparkles?

Yeah, eat first. Clean up later. That’s my motto.

Why the Glitter

After dinner my banana dough was ready to be whipped into shape to officially be knighted and named MamaBites.

After making MamaBars last week I realized I prefer small 1 oz bite sized servings as opposed to 2 oz bars. But for your noshing pleasure MamaBites come a variety of sizes – double your pleasure, double your fun.

These worked out to be 105 calories per 1 oz bite, or 210 calories for a 2 oz bar. Pretty dang close to a Larabar! Me likey!

Banana Bites

I called the cat’s name so he would look at me for my photo. And the other cat immediately came running, surely wanting to know what he was getting to eat that she was missing out on.

Minnie Too

Dude, doesn’t anyone do anything around here but eat? Oh yeah, we make ornaments too.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


A Real Rest Day

November 11th, 2009 | Posted by Alison Spath in Breakfast - (14 Comments)

I declared Monday a rest day and then went and proceeded to rake and haul leaves for more than three hours, making Monday anything but a rest day.

Today though, is really going to be a rest day. After two days of non-stop action, this house is most definitely showing signs of neglect and lots of comings and goings… why do I feel so stressed when the house is a mess? Is it because stress and mess rhyme? Probably.

It must have been a sign from above that the Garmin 405 was picked up with a dead battery and needs to be recharged.

So this morning with my bowl of chocolate fruit cereal, I had a side of Garmin battery charging.

Choc Fruit Cereal

1 diced banana
1 diced gala apple
2 Tbsp ground flax
1 Tbsp raw cacao nibs
2 Tbsp sliced almonds
1 Tbsp unsweetened cocoa powder
3/4 c unsweetened chocolate almond milk

Close Cereal

The Daily Plate says: 427 Calories.

I’m going to take a cue from the Garmin today:

Recharge

Time for Mama to recharge her batteries too. Looks like that Garmin is taking a deep, cleansing breath, doesn’t it? I need to do that as well.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


High Hopes

November 10th, 2009 | Posted by Alison Spath in Dinner Time - (14 Comments)

I had high hopes today.

High hopes that the Garmin 405 would be available to borrow at my local running store from their electronic lending library.

Beat Up 405

Score! After reading Shari’s post yesterday on gadgets I had Garmin envy and hit up the cheapest way I know to get my hands on a Garmin (FREE), even if it’s only mine for a week.

I had high hopes for a dinner out at a restaurant near Zak’s office before a homeschooling gathering tonight. He eats lunch here frequently and has only had good things to say about their salads.

Fruit and Salad Company

Fruit & Salad Company? Yeah, it’s no coincidence you can spell A L I S O N with the letters from the name of this restaurant. How have I never eaten here before? This is a question that has no answer.

We all had high hopes there would be no 6 pm meltdown tonight.

Lemonade Tragedy

But that one was just plain old silly.

6pm is Never Without Meltdowns

We had high hopes that some apple juice would help.

Apple Juice Helps.  Sort of.

We’ll take our meltdown to go, THANKS!

Meltdown, To Go Please

There were oh so many high hopes for an amazing salad from a restaurant that calls itself a fruit and salad COMPANY for crying out loud.

Total Disappointment

Can you make out the tears in my pile of iceberg lettuce? Turns out you can also spell the word S A D with the letters from Fruit & Salad Company. Too bad you can’t spell J I P P E D or R O B B E D.

I got the “Veggie Chop” which promised bite sized veggies and mixed greens tossed in balsamic vinaigrette. I left off the asiago cheese and would have left off the croutons too had I not been distracted by the 6pm meltdown going on at my feet. I will say though that I had an enjoyable treasure hunt in the car for the smallest pieces of broccoli I’ve ever seen, a couple of sad mung beans and three slivers of carrot. I do not have high hopes for getting my money back.

We all high hopes for a gathering with some new homeschooling friends this evening.

Homeschool Story Telling

And those high hopes were totally warranted! We had a blast telling stories around a campfire with some homemade kettle corn, warm apple cider and lots of laughter. Iceberg woes temporarily forgotten.

I’ve got high hopes for a REAL salad tomorrow, or at least dreams of one.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Last night after Zak got home I showed him my butt and how high it was from the floor (one inch) and begged for him to handle bedtime by himself and let me off the hook to slither into bed 9pm.

This, my friends, is why it’s almost 10am and I am typing this post in complete silence. When mom’s away, the children will play… with dad… until very, very late at night. I have no idea what time they went to bed (I didn’t ask) but they are still sleeping and I am not complaining.

So anyway.

A typical Tuesday morning, a typical Tuesday morning run. Except today something happened that made me laugh and put a spring in my step for almost my entire 5.24 miles.

I see the same set of folks out in the mornings, day after day – walking alone, running with a friend, walking their dog that from a distance always looks like a pig. Most people smile and say good morning. Some people avoid eye contact and pretend they don’t see me, but I know they definitely hear me when yell to them that I knit the hat on my head.

For a while there was a small, older Asian man who for the sake of painting a picture for this post might be compared to Mr. Miyagi. He was very sweet and would actually stop me to chat like we were old friends. After our first introductory conversation, the next time our paths crossed he came right up to me and gave me a huge hug and kissed me on the cheek like we’d known each other for years. A little over the top? Sure. Did I try to avoid him after that? You betcha. He seemed harmless and even though I changed my route to avoid him, when we did happen to see each other I was reminded that he was just this lonely old dude who wanted someone to talk to for a bit, and that I could definitely take him down if I had to.

Wait a sec. Didn’t I just compare him to that guy from Karate Kid?

Martial arts insanity aside, lately I’ve seen another older gentleman who very kindly and appropriately stays on his side of the road and just gives a little wave and nod when I pass him. I see him out most mornings and today was no different. But this morning he stopped in his tracks as I approached him from the opposite direction. Instead of waving, he folded one arm across his waist and gave a little bow as I ran by. I don’t know what it was about this gesture but it made me smile and even giggle. It made me realize how much I truly enjoy seeing other people out every morning, people who make regular exercise a part of their lives and hit the streets in our neighborhood with me day after day – even if they do sometimes push the limits of societal norms.

Ordinary run done, time for some not so ordinary juice.

Cranberries

Time to introduce the Breville to a new friend. A bunch of new little friends actually.

Rinsed cranberries

1 1/2 cups of cranberries, 2 carrots, 2 small gala apples and a chunk of ginger the size of my thumb. The Daily Plate tells me this glass is about 260 calories.

Looks like Fruit Punch, doesn’t it? That’s what I thought too. Fruit punch in the most literal sense as it totally packed a very tart punch, but the addition of apples, carrots and the ginger made it go down easy.

Cranberry Carrot Apple Ginger Juice

And now I hear finally hear children stirring. Time to wax on, wax off my bloggie-sans.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


We Came, We Saw, We Raked

November 9th, 2009 | Posted by Alison Spath in Dinner Time - (16 Comments)

Before I realized that I never published my morning post, we were off like a herd of turtles to help my grandmother rake the sea of leaves in her yard.

Lots to Rake

And rake we did. Lots and lots of raking. Did I mention we raked today?

Not At School

And some jumping too.

Now you see her.

Now You See Her

Now you don’t.

Now You Don't

After a couple hours of yardio, we broke for lunch. Homemade bread and homemade squash soup. If that doesn’t just shriek AUTUMN in your ear like a banshee on a hayride I don’t know what does.

Homemade Bread and Squash Soup

Don’t you love that my nearly 79 year old grandmother is wearing her baseball hat backwards while raking leaves in her yard? I aspire to be 80 and active!

Big Yard

Lucky for Great Granny, the Foodie Leaf Raker will happily accept the last of the fall harvest as payment for services rendered. OK, settle down – I would never charge my grandmother (much) for helping out but I will absolutely throw the rake across the yard to leap into the leaf filled garden and dig up the last of her beets and cut swiss chard to cradle in my arms and coo at like a newborn baby. Doesn’t everybody?

Beeeets Swiss Chard

Yes, I also take homemade Grape Jelly. You can make it out to Mama’s Weeds.

Grape Jelly

Having missed my daily dose of Vitamin G(reen) at lunch and with a husband attending a dinner meeting – three cheers for a giant salad for dinner! Who’s with me?

Vitamin G

If you could see my ass right now you would see that it’s dragging about 1 inch off the floor. I would take a pic of it but I’m just too tired. That’s the only thing that’s saving you from a picture of a bad moon on the rise tonight.

Fingers crossed I manage to click Publish!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


My hesitance to work out yesterday was my cue that it’s time for a rest day – so today’s the day. We’ve got another beautiful day in store for us and we’ll be outside and active for sure so it’s the perfect day to take a break.

Instead of getting my sneakers on, I turned the oven on.

Oven On

I. Must. Have. More. Squash. And. Apple. Curried. Soup.

Seriously. This is soup was so good – I had to make more. Today I used an acorn squash instead of a buttercup, and roasted a sweet potato again to go along with it. The girls and I are off to visit Great Granny today and I want to bring some of this soup to share for lunch.

What’s better than running 4 miles first thing in the morning? Making a big old mess in your kitchen.

Kitchen Mess

Whooo boy might as well get the blender out while I’m at it! Go big or go home when it comes to messes, that’s my motto. I got that one from the girls.

Zak’s mind reading Aunt Pat commented yesterday about making a coconut mango smoothie and little did she know that’s exactly what I had planned for this morning!

My young coconut meat (hubba hubba) from Saturday and the other half of my mango from yesterday. 2 Tbsp of ground flax seed and 1 cup of unsweetened vanilla hemp milk.

Let's Get Blender Dirty Too

355 calories for all this.

mango young coconut smoothie

Plus the un-pictured remainder that wouldn’t fit in the glass and I drank straight from the blender before taking the picture you see above. I’m so classy.

And now to grandmother’s house we go! (ACK I never hit publish this morning on this one!)


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


I was feeling totally cold and lazy early this morning and not feeling my exercise mojo at all. But then the sun came up and the sky was just a little too clear, the air a little too crisp. It’s probably the very last of the gorgeous weekends we’ve got in store for us until spring and I couldn’t just sit here and let it pass me by.

Except the fates had other plans for me.

FLAT

Barely 2 miles in and I hear that all too familiar and none too welcome rubber-on-rubber sound effect. BLAAAAHHH.

Door 1: Fix it on the side of the road

I take all the tools to fix a flat tire with me in my little bike bag under my seat, but it’s a hell of a lot easier to do at home than it is with the bare minimum of tools and equipment, in the grass with cars whizzing by and nothing to wipe the grease off my hands but the ass of my pants.

Door 2: Call Zak and have him come fetch me

I had my cell phone and could have called him to come get me and gimpy, but by the time he got his act in gear, kids dressed, in the car I might as well chose what’s was behind Door #3.

Door 3: Run home and drive back to get my bike myself.

OK. Door #3. Stash bike out of sight – let’s go.

2 mile run home, bike in the back of the car. Not exactly the bike ride I’d envisioned on this beautiful day but that’s how it goes.

Not This Kind of Ride

Talk about Deju Vu. Didn’t I just do this?

Wheel disassembled. Geez man – if this story were a fairy tale then this is straight out of Princess and the Pea.

The Culprit

A very tiny, but very sharp rock. Princess Tire, you are totally suited to marry the Prince. May you live happily ever after. Jerk.

Very Small, But Very Sharp

Tube patched, wheel back together, we’re back in business. A quick (25 minute) test ride – (or so I told Zak – evil, evil wife!) ride, run, ride anyone?

It is seriously so beautiful outside this morning it’s hard to be annoyed for long. A quiet Sunday at home didn’t make things too bad either.

Time for breakfast, finally! 2 slices of Ezekiel Cinnamon Raisin with 1 Tbsp of almond butter, 1/2 Tbsp on each slice. Yes, I totally measured because clearly I cannot be trusted when it comes to almond butter.

1 Tbsp Almond Butter

Enjoyed on the deck with half a mango – and even a ripe mango this time! Go me!

Eat Out More Often

Exercise mojo? I found it. Bastard pebble? Found it. Proper almond butter portions? Yup, found that too. Ripe mango? Found. Missing anything? Let me know. I’m on a roll today.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.