French Toast Torture

November 25th, 2009 | Posted by Alison Spath in Breakfast - (13 Comments)

Given it’s Thanksgiving week, almost all of our normal homeschool-away-from-home activities have been canceled for the holiday. I wanted something warm for breakfast this morning but the idea of hot oatmeal just wasn’t doing it for me. Since we didn’t have to be anywhere this morning, I decided to spend some time on a more time-intensive breakfast.

Who wants French Toast for breakfast today?

Wednesday Breakfast

*crickets chirping*

Why am I the only one raising my hand? French Toast is good YO! Well you and I know that, but my pint sized gang has never been interested in French Toast. Insanity you say? That’s what I say!

When it comes to trying new foods – my kids can be pretty reluctant. I’m done trying to force them eat their vegetables. I do encourage them to take small no-thank-you helpings, but it helped me relax to learn that kids sometimes have to try something 20 times before the readily eat it. I just plod along and do my thing, leading by example and hope that one day they’ll be begging me to make them beet burgers.

For French Toast this morning I scrambled one egg with a 1/2 cup of unsweetened almond milk and a dash of cinnamon. I’ve only been eating Ezekiel bread these days and have hesitated to use it for French Toast fearing it would be too stiff to use for French Toast. Thank goodness Shari showed me the light and I was more than ready to give it a go this morning!

Mama's Favorite

I soaked two slices of Cinnamon Raisin Ezekiel in my egg mixture for about 4 – 5 minutes, until each slice was good and drenched.

Soaking Bread

Into a pre-heated pan coated lightly with coconut oil for grilling, to be cooked on each side for about 5 minutes or so.

Grilling

It was at this point that Ava commented that something smelled really good. Damn straight it smells good! *ahem* I mean, yes – honey! French toast is definitely good!

I still had half of the egg and milk mix left, so I offered to make her some. I explained to her that it was sweet and you pour maple syrup on top like you do with pancakes. She cautiously consented with my signed affidavit that if she didn’t like it, she could have something else. It’s a deal.

The kids don’t like Ezekiel (yet!) so for Ava’s I version used regular wheat bread that I use to make their sandwiches.

Ava's Favorite

I got Ava’s bread soaking and in the mean time I got back to working on my masterpiece. One slice of Cinnamon Raisin Ezekiel French Toast, topped with a layer of sliced bananas.

Layered Banana

The second piece of toast, more bananas and then the finishing touch – 2 Tbsp of real maple syrup.

With Real Maple Syrup

I didn’t use to be a real maple syrup kind of gal – it was too expensive and seemed unnecessary. We didn’t use it that often so what’s the big deal?

Pure Maple Syrup

But then I came to realize – real maple syrup is expensive for a reason! You’re supposed to be frugal with it! It’s not only expensive in terms of cost, but also in terms of calories. A quarter of a cup contains 210 calories! That’s way more than any of us need and if it’s cheap you’re much more likely to recklessly drench your pancakes with it. Sure, the fake stuff didn’t cost a lot of money, but what about what it’s doing to your waistline? I’m grateful that it’s more expensive because I’m careful to use only a little bit and a small bottle lasts us a very long time. I figure if they’re going to eat sugar, let’s eat the real stuff and leave the high fructose corn fun on the shelf.

With an 1/8 of cup of syrup, the total calories for this breakfast was about 380 calories.

Good Bite

Now for the kid test. She was a little reluctant.

A Little Reluctant

A little nervous.

A Little Nervous

But after watching Mama scarf hers down and listening to me say This is so good with my mouth full about 12 times – she tried it.

A Big Thumbs Up

I give this breakfast a big thumbs up too.

Thumbs Up From Me Too

Where was Maxine? Slept straight through breakfast. Don’t ask me how she managed to stay sleeping with a house full of amazing french toast smells. Hers is in the fridge ready and waiting for her try and most likely stick her nose up at. In that case it will be ready and waiting for the human compost to come home from work tonight and take care of it.

In a Healthy Blogging front – are you using StumbleUpon yet? Get on it!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Polenta Pizza: Take Two

November 24th, 2009 | Posted by Alison Spath in Dinner Time - (17 Comments)

Friday night’s Polenta FAIL was an attempt to make Polenta Pizza. The recipe I was using called for instant polenta, mixed with water.

But I didn’t use instant, I used this:

Melissa's Organic Polenta

Melissa’s Organic Polenta, found in the produce section at Wegmans. What do you mean this isn’t “instant”. Looks instant to me! Open the package and BAM! Polenta! How can you get more instant than that?

Well, I guess there is in fact an instant variety of polenta because when I added water to this as directed in a magazine recipe clipping, I had very watery polenta that didn’t behave at all like I expected it to. I didn’t make anything resembling pizza on Friday. I made polenta pizza soup.

FAIL.

So tonight was Polenta Pizza: Take Two.

Cooking Techniques

Cooking Techniques? Fried, grilled or as mush. OK, I choose mush!

Today I added NO water and popped the whole thing into the food processor to mash it up quickly.

In the Food Processor

With my fingers I flattened the polenta mush into a crust on a lightly greased cookie sheet.

Polenta Crust

I made a fast sauce in the food processor with plain tomato sauce, a little agave nectar, dried oregano and a dash of salt.

Saucy Swirl

2 oz of grated mozzarella cheese – measured on my digital food scale because I’m not good at eyeballing 1 oz portions of cheese. It’s easy to go overestimate with cheese and while I’m in calorie counting mode I want to know exactly how many calories are going into this pizza.

2 oz of cheese

Topped with some of our favorite pizza toppings – mushrooms, onions and banana peppers.

Topped with Veggies

I ended up adding another 1 oz of mozzarella, plus 1 Tbsp off Parmesan cheese.

Into a pre-heated 375 degree oven for about 20 minutes.

Ready for Oven

Served with a small spinach salad.

Tuesday Polenta Pizza Dinner

Unfortunately Polenta Pizza: Take Two was still not a complete success. I definitely got closer tonight though. The crust on the outside was cooked but the center was still mush. I couldn’t let it cook any longer or the cheese was going to burn.

Two Slices

It tasted great but this was pizza that had to be eaten with a fork.

Have to Eat It With a Fork

If there is ever a Polenta Pizza: Take Three, I will bake the crust first and then add toppings and cheese once I’m sure the crust is crispy. The outside of the crust that wasn’t covered with toppings cooked up perfectly and was nice and crispy. The texture was great and I know this has real potential.

I’d like to have a little chat with the person who wrote this original recipe I found though! The original directions has you cook the whole pizza with the toppings on it right from the start. Maybe instant polenta behaves differently?

I like that this is a gluten free version of pizza. I especially like that this is much lower in calories than regular pizza dough. The entire pizza was just over 700 calories. Cut into 8 slices, that’s less than 88 calories per slice! It was a lot easier to make than pizza dough and tasted great! Just a little mushy in the middle.

Mushy? Well, that’s what the package said, right? Serve as mush. So that’s what I did! Just not intentionally.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


The Quickest Way to a Long Workout

November 24th, 2009 | Posted by Alison Spath in Breakfast - (9 Comments)

For my work out this morning I planned to hit the machines at the gym. I was surprised to find that the temperature was only in the mid 40’s, so at the last minute I decided to warm up by jogging the mile to the gym instead of driving.

Exactly 8 minutes and 19 seconds later I was at the gym to hit the elliptical for 20 minutes and then spent 15 very sweaty minutes on the stair climber. Why do you get so incredibly sweaty on that machine? Tell me! Someone tell me why!

A very easy run home for my cool down. When I tallied it all up I realized my work out was nearly an hour! It’s amazing how fast that times goes when my travel time to the gym is part of the workout itself.

Home for my very favorite breakfast of late:

Tuesday Breakfast

Two slices cinnamon Ezekiel toast with 1 Tbsp of almond butter split between each slice and 1/2 of a very large banana sliced on top.

I’ve really been enjoying this Holiday Chai tea from Stash in the mornings lately too. Sweetened with a teaspoon of agave nectar.

Holiday Chai

I think Stash knows their tea bags are going to be photographed because that just looks a little too perfect to me. I mean come on. This was practically begging to be included in this mornings breakfast photo shoot.

Cup of Joy

There is not a doughnut, cheese danish or breakfast pastry in the entire world that tastes better than this combo.

Banana and Almond Butter Delish

I remember as a kid thinking that peanut butter and banana sandwiches sounded like the grossest sandwich combo ever. I had no idea how anyone could eat that.

Kids are so stupid.

Speaking of kids and their intelligence, I’m rewarding us for our busy day yesterday with a very laid back homeschooling kind day today. This quiet Tuesday before a holiday has been allocated for some reading, writing and readying ourselves for Thanksgiving. Turkey hand tracings anyone? It’s time.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Get Lost

November 23rd, 2009 | Posted by Alison Spath in Parenting - (9 Comments)

Today we had plans to meet up with some new homeschooling friends for a nature hike. This informal group meets weekly – outside – all year round. The idea is that “kids need to be outside and surrounded by nature”. What a concept! A small group, a few of whom we know from other homeschooly places, this idea is right up our alley. The central theme is that we’ll get outside, exploring nature, no matter the weather. So even when it’s cold and snowy or wet and rainy, we still meet up and do something outside together.

Today? It just so happened to be a perfectly cool, crisp and sunny fall day.

I’d never been to the park we were supposed to meet at today and although I had directions, I got a little lost. Today of all days I left my cell phone at home. I stopped to ask for directions and we eventually made our way there. When I found the parking lot empty I realized we must have come in a different entrance than everyone else.

So now what? Turn around and go home after driving 30 minutes to get here? I considered it for a split second before I realized that – hey! We’re here! Why go home when we can go for a nature hike? Even if it just ends up being the three of us, we’ll still have gotten outside together and some exercise too.

Trail Head

I studied the map before we hit the trail. I could see that it was about 3/4 of a mile to the opposite end of the park and I figured we had a fairly good chance of running into everyone even though I didn’t know exactly where we might find them.

Map

I knew Ava could handle walking at least a mile, so I strapped Maxine to my back and off we went.

Trail Walk

Hmmmm, a sign! I wonder if someone is trying to tell us something?

Must Be Going the Right Way

We walked and walked and saw no sign of anyone. I worried we wouldn’t find them.

Walk

I worried we’d go too far and Ava wouldn’t be able to handle the walk back.

Shake Shake Shake

And then I stopped worrying and just enjoyed our day outside together.

Ridge

I told Ava that she’s my little tree hugger. She replied that “No, I’m not a tree hugger, mom. I’m a koala.” Oh, my mistake.

Tree Hugger

Another sign!

Keep Going

After about 15 minutes on the path we came upon a trail runner coming from the opposite direction. I stopped him to ask if he’d seen a group with young children. Much to our delight he responded that yes, there was a group of mom’s and kids just ahead.

Valley

Jackpot!

Meet Up

The trail was beautiful, but the location where we met up with everyone was even better!

Tunnel

A large stream with beautiful waterfalls, lots of rocks and logs to explore and friends to play with.

Water Falls

Where the heck is Maxine in any of these pictures? My shy little (28 lb) mama’s girl stayed put almost the entire time.

Where's Max?

We enjoyed a picnic lunch on the bank of the stream. Cucumber and tomato salad for me.

Cucumber Tomato Salad

That would be Maxine’s Stonyfield Farms Yo Kids yogurt – not mine. I did eat a couple of those Kashi crackers with my black bean and salsa soup!

Packed Lunch

After our day outside we had yet another homeschool gathering that kept us out until the early evening. Home and very ready for dinner – I whipped up a quick hummus veggie wrap for myself.

Hummus Wrap

Enjoyed standing up in the kitchen while making two little trailblazer some spaghetti.

Easy Dinner

Two tired kids in bed early tonight! We need to get lost more often.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Reunited and it Feels So Good

November 23rd, 2009 | Posted by Alison Spath in Breakfast - (12 Comments)

Didn’t I just say the other day that swimming is one of my least favorite forms of cardio? It’s cold, it’s wet, it’s tedious, it’s boring. But just like that ex-boyfriend you run into after some time apart, you find yourself wondering what was really so bad about him after all.

This is my way of announcing that Swimming and I have decided to start seeing each other again.

Before hitting the pool early this morning I had a quick pre-swim date with almond butter. So quick in fact that I apparently couldn’t be bothered to even close the refrigerator door.

Pre Swim Date

And then it was pool time.

Pool Time

I know, I know. We’re back together. It’s a little awkward at first. I’m not exactly looking forward to this, but let’s just jump in and get this part over with, ok?

Give Thanks

The best part about being back together is that you’re already past that scary “what do you look like first thing in the morning” phase. Love me.

Today’s swim work out was 6 sets of:

(25 yards = 1 length of the pool)

100 yards freestyle
100 yards backstroke
50 yards kickboard

And a lovely cool down of 6 sets 25 yards free style, 25 yards backstroke.

During the 40 minutes of monotony I found myself listing the things I do like about Swimming.

I love that it’s a form of cardio that works the whole body
I like that I get focus on my breathing
I love that stretch you get along side your body when you reach forward during freestyle
I like that it’s low/no impact
I love that I get to wear a speedo without worrying that everyone thinks I’m a total dork. At least as far as my swim suit is concerned anyway.

The absolute best part about swimming? The long, hot, peaceful shower I get after I’m all done. And when I get home it’s like I’ve saved 20 minutes and I’m way ahead of the game.

Post workout I cut up one of my favorite varieties of pear, D’Anjou. I can only find these around here in the fall . D’Anjou is that long distance boyfriend who only comes in to town once and a while. Gotta get some D’Anjou pear action while I can.

D'Anjou

The flesh is creamy, perfectly soft and sweet. The skin is a little thick though so I’m glad D’Anjou only comes around once a year. Nice to have you here, only a little sorry to see you go.

Pear

Well Swimming, it’s been a while, huh? I’m really just using you as a cold weather fling but we can pretend we’re soul mates for now. Don’t check the list of calls I’ve made on my cell phone, OK? Or if you do… don’t worry. D’Anjou is just a friend.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Did You Know?

November 22nd, 2009 | Posted by Alison Spath in Life - (14 Comments)

Did you know that if you let your 5 year old play with an alarm clock that you found in a box of hand me down toys, said 5 year old will inadvertently set the alarm to go off at 5:13? And did you know that this certain 5 year old will completely sleep through that alarm when it goes off at 5:13 on a Sunday morning?

Rise and Shine

Did you know that if you lay in bed long enough and pretend to be sleeping through the alarm, your husband will eventually get up and turn it off. And if you say “Oh! Since you’re up…” you can convince him to help you make huge strides in the effort to pack up all of your worldly belongings in preparation for the move to a new house?

Get to Work

Did you know that the space in front there used to be full of bins of toys, clothes, boxes, along with the last of the baby items that now have found new homes? Be impressed with this picture. It looks a lot better.

Did you know that when it’s been months since you’ve had a breakfast cookie they taste incredible after a 7.5 mile Sunday morning run?

Chocolate Breakfast Cookie

Did you know this chocolate breakfast contains 478 calories and was made with:

1/2 c rolled oats
1/2 tbsp cocoa powder
1 1/2 tbsp almond butter
1/2 smashed banana
1/4 c chocolate unsweetened almond milk
1 Tbsp of flax seed

Did you know that snacks on the road taste better when you’re dropping off household items to be donated?

Snack on the road Orange You Glad it's Sunday?

Did you know that Ava’s new favorite song is Wannabe by the Spice Girls thanks to the discovery of this video on You Tube?

Did you know that not only do I own this CD, I still know all the words to this song? Did you know I found this CD today while cleaning in the basement and the whole family danced to this song over and over again in our car seats this afternoon?

Spice Girls

Did you know we dropped the girls off at Zak’s mom’s house for a peaceful afternoon to get more packing done?

Did you know I forgot to get the mail yesterday and was happy to see my new Health magazine waiting for me this afternoon?

With New Mag

Did you know that I had a hummus sandwich with steamed veggies for lunch? Well, yes, you probably did know that given you could see it in the picture above.

Lunch

Did you know I’m now enjoying a lovely snack of air popped popcorn with a little butter and a nice mug of hot tea at my desk with no one climbing on me, asking me for snacks, squeezing in behind me in my chair? Did you know this is probably my cue to go get those chair climbing snackers?

Popcorn and Hot Tea Snack

Well, if you didn’t know – you do now.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


One Fine Day

November 21st, 2009 | Posted by Alison Spath in Party Time - (5 Comments)

This fine Saturday started out with a 7 mile trail run early this morning, much like last weekend’s trail run, but without all the photo shop fun.

We left early this afternoon on a little road trip for a family birthday party about an hour and a half away.

A glass of Pinot Grigio upon arrival? Why certainly!

Pinot Grigio

Corbett Canyon

Tons of great party food.

Great Party Food

Lots of veggies!

Veggies Lots and lots of veggies

A few different pasta casseroles were served for dinner tonight. I can’t remember the last time I had pasta and it was a welcome treat!

PASTA!

On my plate, lots of greens with crumbly bleu cheese – plus a serving of the cheesy broccoli pesto casserole and some of the sundried tomato asparagus casserole as well. Both were amazing!

Birthday Dinner

And no birthday party is complete without kids waiting for cake to be served.

Waiting

It’s almost time kiddos!

Time to Sing

Birthday Cake

Max requested the piece with the most amount of frosting.

Most Frosting

OK but we’re not leaving until the sugar buzz has worn off!

Cake Time

After cake I switched from wine and sugar to water. I most definitely wanted to avoid waking up tomorrow morning like I did last Sunday.

Switched to Water

Time to head outside for a fire!

Moved to Outside

And keeping warm under the outdoor heaters.

Under the Heat Lamp
Keep'In Warm

I didn’t worry about calorie counting today and just enjoyed myself this evening with good company and good food without going overboard. I think it helps that the scale is moving in the right direction and I’m feeling motivated to not completely derail my efforts without depriving myself either. It’s all part of the journey I suppose. It’s certainly nice though to have a Saturday with a long run and a party end as enjoyably as it started!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


There’s Always a Silver Lining

November 20th, 2009 | Posted by Alison Spath in Dinner Time - (17 Comments)

Tonight, in the history of cooking in my own kitchen, I had an EPIC FAIL dinner. It was a disaster – completely to blame on a new ingredient that I’ve never cooked with before: Polenta.

I will attempt this meal again next week and will share more details on tonight’s disaster then. Until that time I’m going to be annoyingly cryptic.

Fortunately though, there’s always a silver lining.

Like a giant salad? Thank goodness there’s always a Plan B.

Salad Makes It All Better

Packages from sweet friends named Whitney would be part of tonight’s silver lining as well.

Whit very generously sent us an awesome house warming package from a great little pottery shop she likes, The Muddy Muse.

Some house numbers to go with our new casa!

65

Along with a totally sweet and very Waldorf homeschooly Fairy Door for the girls that they are going to love!

Fairy Door

I was so touched by Whit’s sweet gesture, I am in love with all three pieces! The numbers are the perfect compliment to our new yellow house! I’m not even going to show the Fairy Door to the girls until after we have moved in to the new house. I’ve got big plans to put it on one of the big old trees in our new back yard and tell them we have a tree with fairies living in it. They are at the perfect age for this and I can’t wait to play.

Thank you Whit for these beautiful pieces of pottery, this care package totally made my day!

Silver lining #3? The discovery of some holiday teas from Stash Tea.

New Holiday Teas

I am enjoying some Christmas Eve Tea as I type, even though it’s only Saturday Eve. It’s a spearmint tea with cinnamon and orange peel and is quite enjoyable. I really wanted to try the Chai but it’s going to have to wait until the morning lest I lay in bed awake all night wondering if I hear reindeer hooves on the roof.

Cranky toddlers that finally collapse in an exhausted heap on the couch? Let’s call this tonight’s fourth silver lining. Although bumping this up to number THREE might be more appropriate.

Formerly Grumpy Child

And last, but very far from least, another silver lining that came in a cardboard box tonight.

At least I was entertained as I made ruined dinner. See? There’s always a silver lining.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


A NEAT Morning

November 20th, 2009 | Posted by Alison Spath in Healthy Habits - (11 Comments)

Given that yesterday was our Stay At Home day, I decided to take the girls car seats out of the car to wash the covers. Upon removing the Britax Beasts, I discovered they were harboring a small community of broken crayons, cheerios and Kashi granola bar crumb fugitives.

So this morning instead of running past the car wash like I do day after day, I thought my carseat-less vehicle could use a little quality time with the vacuum before I spent a half hour reinstalling the seats.

But without car seats in the car, I couldn’t take the kids with me. Therefore, morning run time was swapped out to pay for serious suction while Zak was around to stay home with the girls.

Ready?  GO!

I could have been that neighbor who’s running her vacuum outside at 7:30 in the morning, but instead I thought we’d just go Fresh’N Up! Doesn’t that sound lovely?

Fresh'N Up

I mean, come on. Who needs to work out when you can play “Beat the Clock” with the car wash vacuum?

I totally used to be that person who’s car was always clean. But then I had kids. While I still always empty the car of items after each car adventure – regular vacuuming has fallen to the way side.

I did find some friends hiding under the seats though.

Some Friends

And I got a little wash woman pay for my services.

Pays Off

Even some GREEN! You mean to tell me there’s been a dollar bill under my seat all this time?

Even a Dollar

But then I hit the jackpot!

Jackpot

Time to celebrate! I put my car back together and ran off with my winnings to the little store near the car wash to score some bananas. Thank goodness bananas are cheap, I don’t think my rinky dink corner store is able to make change for a $500 bill.

I returned home with a nice and neat car, and very ready for some fruit cereal.

Friday Fruit Cereal

1 diced banana
2 Tbsp ground flax
1/8 c raisins
1 Tbsp raw pumpkin seeds
1/2 c unsweetened almond milk

Fruit Cereal with Pumpkin Seeds and Raisins

Not only is my car NEAT, my morning activity was N E A T too! NEAT as in Non-Exercise Activity Thermogenesis. NEAT is basically all the ways you burn calories that doesn’t have anything to do with a “real” work out, or the energy you expend to make your heart beat, digest food, sleep and remember to return library books on time.

From taking the stairs, doing housework, raking leaves for some yardio to secretly hauling things out of the house to donate – you burn calories doing all of these sorts of things and it can definitely add up.

Knowing this can actually make a difference in how many calories you burn. A few years ago there was this remarkable study done by Harvard University where researchers studied 84 female housekeepers at seven different hotels for four weeks. About half of the group of women were told that their housekeeping work can be considered exercise, and the other half were told nothing.

Of the women who were told that their day to day work is part of an active lifestyle, the researchers found that

the informed group had lost an average of 2 pounds, lowered their blood pressure by almost 10 percent, and were significantly healthier as measured by body-fat percentage, body mass index, and waist-to-hip ratio.

The women in the control group had very few changes in body composition in comparison.

So you see, your mindset matters! You can bet your waist-to-hip ratio that I was thinking about how running to and fro between open car doors, flinging car mats around, ducking between seats to dig out pennies, $500 dollar bills and pink ponies was burning calories.

Isn’t that NEAT?


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Laundry Catch 22

November 19th, 2009 | Posted by Alison Spath in Dinner Time - (16 Comments)

On days when we stay home all day I try to get caught up on all tasks that are neglected when we’re away from home and running full speed ahead. You know… vacuuming, sweeping, feeding the cat.

Laundry is always on this list too, except when we’re home all day, Maxine changes her outfit six times over the course of about 12 hours. New socks, new underwear, the whole 9 yards. Usually she times her wardrobe change for when I’m elbow deep in rubber gloves and dishwater or I’m caught in a firestorm of pots and pans and herbs and spices trying to make sure nothing is going boil over or burn.

What a coincidence that I can’t do a thing about her third pair of pants or second leotard of the morning when I can’t grab her by the shirt collar and gently remind her through a forced smile and gritted teeth that if she doesn’t knock it off she’ll be signing herself up for a new course I’m offering next semester

Intro to Toddler Laundry

I can’t do laundry when we’re not home, but the laundry piles up faster than I can fold it when we are home. What’s a mom to do?

Complain, apparently.

So what was I doing tonight during wardrobe change numero cinco? (I hope that says Number Five. The only Spanish I know is from Dora the Explorer.)

I was making Southwest Tomato Soup.

Given we were under self imposed house arrest today, grocery shopping has been scheduled for tomorrow. Fresh produce stock has plummeted and the vegetable crisper is breathing a sigh of relief for the welcome break. I found myself locked in my house bound shackles trying to come up with a pantry dinner.

Fortunately, I managed to whip up something easy and yummy – shackles and all. And please let the record state that I was wearing the same clothes during dinner prep that I was wearing when I made breakfast this morning.

Southwest Tomato Soup

1 Tbsp extra virgin olive oil
1 medium onion, diced
2 cloves of garlic
1/4 cup jarred jalapenos, diced
28oz canned tomatoes
1 can black beans, rinsed and drained
8 oz frozen corn
2 cups vegetable broth
1 Tbsp cumin
1 tsp chili powder
1 Tbsp dried cilantro
a dash of hot sauce
salt to taste

Saute onions, garlic and jalepeno in olive oil until soft.

Saute Onions, Garlic and Jalepenos

Add remaining ingredients and bring to a boil, reduce to a simmer for about 15 – 20 minutes.

Southwest Tomato Soup

Done.

Thursday Dinner

So what’s the perfect side kick to Tomato Soup?

Bean Soup

Grilled cheese! But we’re having Mexican tomato soup, then we need Mexican grilled cheese to go with it! Mexican grilled cheese might also be known as tomato and cheese quesadillas. Served with a quarter of a diced avocado.

Mexican Grilled Cheese

So happy together!

Pile it on

The soup recipe made six, one cup servings, about 165 calories per serving.

Dinner has been made, the dishes are done, pajamas are on. I’m now on red alert to stop any pajama wardrobe malfunctions before they even start.


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