Closing Time

December 9th, 2009 | Posted by Alison Spath in Life - (33 Comments)

It’s done! We officially bought our new house today!

We're Home!

Yes I’m wearing my favorite pink hat inside – the thermostat is set to 58 until we move in YO!

Zak worked from home this morning and we left for the bank while Aunt Ellen graciously agreed to take our children off our hands for the day. We left early to sign on the dotted line about 30 times each and then went straight from the bank to the new house to drop off boxes and soak in that new old house smell.

Interestingly enough, the seller left all sorts of random things behind due to a full moving truck and moving across the country. (Note the things behind me in that picture. Those aren’t ours! That black portfolio had pictures and tracing paper in it??)

I learned yesterday at the final walk through that the seller was leaving things behind, and she was hoping we would overlook it. We could have been sticklers about it, but because she left things that we can really use, like two window AC units, a nice kitchen table with chairs and a chest freezer, we’re going to call it even.

I can look past the random dishes the cupboard.

Random Mugs

(Christmas shopping? Done!)

And we’ll look past the left over pizza in the oven too.

Pizza in the Oven

(Dinner? Consider it made!)

I’m on a new house high, it’s gonna take a lot more than a dusty old stairmaster in the basement and vats of turkey frying oil left in the garage to bring me down! Yeah, yeah, whatever – where do we sign?

After leaving the house we squealed (well, admittedly I did most of the squealing) over how close we’ll be to everything once we’re living in the city. The new house is close to everything – including The King and I, a local Thai restaurant favorite where we went to have a celebratory child-free lunch.

Out To Eat

We each got a small bowl of spicy veggie Thai soup.

Spicy Veggie Soup

I ordered the Khang Phet Vegetable Over Steamed Rice. Well, actually I ordered #23 because I can’t say “Khang Phet” without a puzzled and squirreled up look on my face.

Khang Phet Vegetable Over Steamed Rice

Steamed veggies and tofu in a red curry coconut sauce on steamed rice. I ate all the veggies and tofu and left behind 75% of the white rice.

So where does any new home owner go after dancing through their new house and then skipping off to lunch?

The Home Depot

With a house built in 1916, this is probably going to be our second home. Home Depot Sweet Home Depot. My Home Depot is Your Home Depot. This Old Home Depot. Home Depot is Where the Heart Is. OK, I’ll stop now.

T minus 17 days until Moving Day! Time to PACK!!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


No Camera, No Problem

December 8th, 2009 | Posted by Alison Spath in Late Night Craziness - (11 Comments)

The fact that I have no pictures from today is a true testament to just how crazy things are right now as we prepare to uproot our lives and move into a new house.

Following my gym workout early this morning I took a phone call from a distraught breastfeeding mother only to have the call go much longer than I anticipated and be forced to end the call leaving barely enough time to throw together a packed lunch and rush out the door to meet up with our realtor for the final walk through of the new house before closing tomorrow morning to leave for our next destination in another rush to get to Ava’s homeschooling class before returning home to an answering machine full of messages to listen to while getting dinner prepped and then realizing I left my camera in my purse and I left my purse in Ava’s classroom in the basement of a church 30 minutes away.

I then decided instead of posting about dinner with no pictures I would write a random post that began with the longest run on sentence of all time with the hopes the Guinness Book of World Records might take notice and ask to include me in the next edition of their book.

This, my friends, is why I have no pictures of the cabbage and bean soup I made for dinner tonight. My insanity ate my homework.

Maybe I’ll take pictures of leftovers and post them with and a recipe tomorrow if nothing more exciting comes up. Until then, here we are. Just you and me and some words and no pictures.

Well wait. I suppose I do have a hard drive full of pictures. In fact, I actually have a story. I’ve been holding on to some pictures for just the right day and apparently the day has finally come. I might lead you believe that I’ve had these pictures for months when really it’s only been about a week. But that’s neither here nor there. Do you want to read my story or not?

Last week on a run I passed a brand new bottle of apple juice on the side of the road.

Garbage

I see all sorts of things on the side of the road when I run. Regular garbage, bottles, cans, plastic bags, broken objects, old socks, a lone shoe.

I once passed a rolled up dirty diaper for weeks before it was finally picked up. Not picked up by me of course, although I would feel much more noble writing about this today if I could say I went back to fetch and dispose of that diaper after passing it for the 20th time and then even went on to pick up all the trash I saw on the side of the road that day.

Sadly I’m not that noble though – in truth I just never thought about that diaper after I ran by it until I saw it again the next time, only to promptly forget about it again.

On this particular morning though when I ran by a full bottle of apple juice – I got to thinking. How exactly does this happen? How does a brand new bottle of apple juice end up on the side of the road?

Now Do You See?

Was a kid so excited to have apple juice that they begged to hold the bottle after leaving the store, only to accidentally toss or drop the juice out the window on the way home?

I sound like I speak from experience.

Did the parents threaten to throw the apple juice out the window if the kids didn’t stop pestering each other in the back seat?

Again, I sound like I speak from experience.

Maybe the driver set the bottle of juice on top of the car while getting in, forgetting it was up there and driving off with the bottle on roof, only have it roll off and as the driver swerved when reaching for their coffee/cell phone/lipstick/laptop/overdue library books?

I did that once actually – set something on top of my car and drove off forgetting all about it. Except I didn’t do it with a bottle of apple juice but with my wallet instead. Thanks in part to my awesome driving skillz and also in part to the roof rack on my car that kept my wallet from sliding off, it made it from our last rest stop to our final destination, 50 miles down the road. My wallet was covered in bugs, but still on the roof nonetheless.

Or (and probably the most likely scenario) did the trunk of the car fly open just in time for crow to daringly swoop down and reach into the grocery bag and swipe out the bottle of juice with it’s talons believing it was a dead animal carcass? Once the crow realized it was a plastic jug of juice instead dead squirrel, raccoon or bag of my neighbors garbage, it dropped the juice to have it land gracefully on the side of the road.

Another Cool Pic

Damn crows.

After running by the bottle, I let these various new-bottle-of-apple-juice-on-the-side-of-the-road scenarios play out in my head for the rest of the day. OK, that’s a lie. I spent the next mile or so contriving stories until I got home and then promptly forgot all about it.

But what do you know though – I remembered the bottle the next morning well before I left on my run and had enough forethought to bring my camera along with me. I had to investigate further and to capture clues, CSI-style, to see if I could figure out just how this bottle met it’s fate on the side of the road. And then blog about my findings of course.

A dirty diaper to pick up and throw away, do my part to clean up our environment and honor Mother Earth?

Nope. Out of site, out of mind.

Garbage that might someday be worth blogging about?

Ooooh where’s my camera?

Full Bottle

So here I am, a day later and instead of just running by or picking anything up I simply stopped to take pictures.

Take only pictures and leave only foot prints, isn’t that what they say?

It was then that I discovered this wasn’t a brand new bottle at all. The seal was broken and it had been opened.

It's Open

But the bottle was in fact full. How did I know it was full you’re most certainly wondering?

Well, I kicked it. That’s how.

Full

This story would probably be much more interesting if I could say that the bottle was actually a bomb and exploded when I kicked it. I was forced to dive head first into the ditch like MacGyver and narrowly escaped harm.

Or I wish I could say a genie came out of the bottle and granted me three coupons for free Wegmans brand apple juice.

Or better yet, it might be most interesting to say that I opened the bottle and found a key taped to the inside of the bottle that just so happens to unlock the door of the classroom where I would eerily leave my purse and camera at a later date.

Freaky.

But no, it was just full with what appeared to be some brown liquid that sloshed in the bottle when I kicked it and that was it. I didn’t open it. It didn’t explode or even gurgle a little. It just moved a couple inches forward and that was it. It didn’t even cross my mind to pick it up and carry it home to empty it and then recycle bottle. How boring.

I promise I won’t forget my camera tomorrow.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Stock Tip

December 7th, 2009 | Posted by Alison Spath in Dinner Time - (12 Comments)

With an active day in store for us, I used my workout time this in morning to make some head way on packing and other turning-our-lives-upside-down prep work. I got my heart rate up a couple hours later during an outdoor homeschooling mid-morning adventure with 28 extra pounds strapped to my back.

Monkey On My Back

She looks thrilled, no? Let’s let this picture be a little cranky pants foreshadowing.

We met up today with our friends for a hike through the woods and to build a shelter made with sticks.

Take Me to the Other Side

There was stick collecting, but there was also a lot of running, jumping, balancing and playing too.

Log Climbing

After our walk and some physical labor, it was time to bust into the sack of snacks.

Sack of Snacks

Can you make all of that out in there? Just the essentials for surviving in nature.

Two Kashi granola bars for Thing 1 and Thing 2, a container holding Maxine’s spilled and then retrieved the Kashi Heart to Heart cereal, a buried orange, a PB&J Larabar, a random slice of cheese, some raw (obscured in the white dish) cashews, a cell phone, a small container of mashed curried chickpeas with carrots and onions, and Kashi crackers to go with it. (Sheesh – three various Kashi producs with me today? I should be buying stock in Kashi.)

My curried chick pea snack/lunch was practically camouflaged in the leaves! Where did my lunch go??

Camouflaged

Like I was saying, just the essentials. Nothing more, nothing less.

Maxine’s whiny-ness increased exponentially when she was freed from the warmth of Mei Tai during our lunch break. She wouldn’t stop asking to go home, despite extra layers and the offer to split the dividends of my Kashi stock. She told me she had to speak with her stock broker first, so until then – no deal.

Cold Max

This was the last look I got of the shelter before heading back to our friend’s house to warm up the monkey on my back. I let my first born stay behind with the other kids and parents. Together they finished covering the shelter with more sticks and leaves.

Shelter

Dinner was inspired by an awesome sandwich idea from Erica at Itzy’s Kitchen!

It began with sauteing a red pepper, red onion and canned artichoke hearts in a little bit of olive oil and just a splash of Good Seasons Italian Dressing.

Sauteed Artichokes

Once the veggies were soft, I loaded Ezekiel sprouted grain buns with the veggie mix and topped it with a little Organic Valley mild cheddar cheese and popped it into the toaster oven to get all melty.

Veggie sammies for two!

Two Sandwiches

One for Zak and one for Alison. Can you tell them apart?

Who's is Who's?

Artichokes were such a great idea for a veggie sandwich! It was fast and easy, the artichokes had a great meaty texture. We both agreed these will be moved into regular meal rotation.

Mine

At least I get to keep all my Kashi stock earnings. I’m going to use it buy stock in artichokes! I suggest you do the same.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Not January Yet

December 6th, 2009 | Posted by Alison Spath in Breakfast - (24 Comments)

It’s Sunday! How about starting today with a nice long run with Jillian Michaels on my shoulder? Jillian’s radio show may be over, but that doesn’t mean she can’t live on in my heart and my iPod too.

Jillian on My Shoulder

At 28 degrees, it was cold enough this morning to break out the pink fuzzy gloves. I think I got these gloves when I was in 6th grade. They matched the hot pink trim on my bright purple winter coat that year. Nearly 20 years later I’ve still got these gloves and I can only pray that jacket has been destroyed.

Fuzzy Pink

These are like wearing a mini blast furnace on each hand. Not only are they perfectly warm, they also happen to perfectly match my favorite self-knit pink hat. A hat I knit myself. Me. I knit that hat.

Pink Thumbs Up

Have I ever mentioned that I knit that hat with my own hands? I did, it’s true.

Me, Jillian, the Pink Gloves and the Pink Hat set off for a Sunday long run adventure. Last year at this time, 5 or 6 miles was the furthest I went on any run. As soon as the cold weather set in my long runs packed it up and went south for the winter.

This year though, especially with a half marathon in mind for the spring, I want to keep my mileage up. It helps that long runs are much easier now than they use to be. I have to say thanks, at least in part, to my boyfriend Brendan Brazier for that.

I didn’t care about speed today. I just wanted to get out and spend some quality time on my feet. I hit the first mile at 9:00 exactly, and barely looked at my watch again until I got home.

Total time out this morning was 1:22:58 and mapmyrun reports that my total distance was 9.63.

Back for a breakfast of homemade cereal and bananas.

Post Run Cereal

I’ve always been petrified of long runs in the winter. Today’s was not that bad. Of course it was sunny, there was no wind, the roads were dry and I only went 9 miles. Let’s chat about this again in mid-January and see what I have to say about then, hmm?


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Say What You Mean To Say

December 5th, 2009 | Posted by Alison Spath in Life - (12 Comments)

I was scheduled to work at the fundraiser today and my shift at our homeschooling table began at 9:30 AM. I was off on my run as soon as it was light out because I didn’t have much time to spare.

I was back about 45 minutes later with what I believed would be enough time to shower and have a quick breakfast.

Except when I say “quick breakfast”, I apparently mean throw in my bag and eat there because I am fairly consistent at underestimating how long it takes me to do something.

And by “do something”, I mean get myself ready and out the door.

Breakfast on the Run

I worked 2 hours manning our table, selling homemade items and baked goods.

LCG Table

Play silks and paper lanterns painted and folded by kids from our group.

Lanterns and Silks

I left with (and when I say “left with”, I do mean paid for) two sweet little felted acorn ornaments for our tree.

Felted Acorn

The rest of the day has been dedicated to getting ready for our move to the new house in just three short weeks! Today has been declared Garage Organization Day, therefore we (and when I say “we”, I mean Zak) are working mostly in the garage.

Some items of interest have been unearthed. And by “unearthed” I of course mean ready to be hauled out to the side of the road in hopes that some sucker will pick it up.

drum

Ava asked me to write “3 Pennies” on a sign for her and explained she was trying to earn money for Maxine’s birthday present.

By “birthday” I’m guessing she means Christmas. Although Maxine’s birthday is in September and at 3 cents, maybe birthday is exactly what she meant.

Three pennies

Unfortunately, I wrongly assumed Ava wanted to get rid of this drum like I did and sell it for some cold, hard cash.

Cold hard cash, yes. But by my little entrepreneur went a step further and turned “get rid of” into bilk multiple people for 3 cents each.

Not Selling, but Singing!

Crap. Zak’s already in his seat. Does that mean he’s the more dedicated parent? And by “more dedicated parent” I totally mean bigger brown nose.

Zak's Already In His Seat

All in the name of one less birthday present I have to pay for next year.

What Do You Know

We listened to the sweet melody of music inspired both by Disney and PBS – raw and uncensored.

And by “sweet melody”, I do indeed mean sweet melody.

Singing

After the first act I excused myself to get lunch ready for us. Except by “us” I mean me because nobody else was hungry. A peaceful lunch by myself it is! And by “myself” I mean with my favorite magazines.

Sit Down Lunch

I made a quick stop at the natural food store on my way home today to grab some hemp seeds. Hemp seeds are a natural, vegan, non-soy based way to boost the protein content of a giant lunch salad.

Raw Hempseeds

1 Tablespoon sprinkled on my salad = 57 calories and 4 grams of protein.

Topped with Hemp Seeds

Although pricey, hemp seeds are not only a source of protein, but also a great source of Omega 3 and Omega 6.

Except by “pricey”, I mean it’s time to start advertising those drum podium performances.

And when I said “some sucker” above what I really meant to say was some wonderful, generous person looking to fund plant based protein needs and take a great drum off our hands at the same time.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Fun With Carrot Juice Pulp

December 4th, 2009 | Posted by Alison Spath in Short or Sweet - (15 Comments)

Today I was on a mission: Bake Healthy Cookies.

There’s a fundraiser going on this weekend for one of the homeschooling organizations we’re a part of – and there’s going to be a bake sale. The group requested the donation of healthy, homemade treats to sell. Given the population of attendees; organic, gluten free or vegan treats are big sellers.

Just one thing: absolutely no nuts due to allergy concerns.

OK, no problem. Except there goes any gluten free baking plans for me. I have absolutely no experience baking with rice flour, tapioca flour or whatever other gluten free flours there are out there. I would typically use nuts to make something gluten free, so if we’re leaving nuts out then I’m going to aim to please the vegan crowd.

Juice Carrots

For the sake of healthy baking, I had the bright idea to make carrot pulp with the pulper. The pulper might otherwise be know as the juicer but today I was after the pulp, not the juice – so I’m calling it the pulper.

Carrot Pulp

This is my original recipe! Be impressed! I am not a recipe creator, people.

Organic Vegan Carrot Cake Cookies

1 1/2 c of carrot pulp (I juiced about 10 carrots and it made more than enough pulp)
12 medjool dates
1 c whole wheat flour
1/2 c white flour
3/4 rolled oats
1/2 c raisins
1/4 c agave nectar
1/4 canola oil
1/2 tsp baking powder
dash of cinnamon, nutmeg and salt

Pre-heat oven to 375 degrees. Puree dates, carrot pulp, agave in the food processor until smooth. Combine dry ingredients in a separate bowl. Mix wet ingredients with dry ingredients. Fold in raisins.

Dough

Oh great. Look at all this leftover carrot juice! What on earth am I supposed to do with this?

Leftover Carrot Juice

Dramatic sigh. OK I guess I’ll throw an apple and some ginger into the juicer and make one of my most favorite juice concoctions of all time. The sacrifices I make in the name of charity I tell ya!

Guess I'll Drink It

Scoop tablespoons of dough onto lightly greased cookie sheets and bake for 9 – 11 minutes. Transfer to wire rack to cool.

This made 2 dozen cookies. Well, two dozen + 2 that are still unaccounted for – but rumor has it were quite tasty. Not that I would know of course, this is pure speculation.

Two Dozen Up Close

While cookies are baking, be over ambitious and slave over labels with Microsoft Word, lining up text and clip art carrot graphics to match up with the ingredient list to be printed on the reverse side.

Labels

(I realized as I was writing this post that I left baking powder out of the ingredient list. Can people be allergic to baking powder? Good god I hope not. Don’t make me do those labels all over again – I just might have to drive my car off an organic cliff.)

Ingredient List

2 dozen cookies, packaged into 12 little bags of 2 cookies. Each packaged tied sweetly with a ribbon and inaccurate labels attached.

Packaged

Just call me organic red riding hood!

Ready for Tomorrow

Look at me! It’s like I’m a real mom with real kids on the PTA or something. I need a cardigan sweater and penny loafers to wear tomorrow! All I have left to do is take my nose ring out and shave my pits.

Oh wait, I just remembered. This is a crunchy granola homeschooling event. Never mind. Get out the patchouli and hemp shoes! I’m off to the fair with my wicker basket of carrot juice pulp cookies with labels printed on resume paper bought for my last job that I quit to stay home with my children and lead a breastfeeding, baby wearing, cloth diapering support group.

I’m still going to shave my pits though, don’t worry.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Normal Pizza Night

December 3rd, 2009 | Posted by Alison Spath in Dinner Time - (17 Comments)

Tonight as I scoured recipes in a couple of different cook books and those in my recipe box, I had no idea what I was looking for. All I knew was that I needed something I could make with with the remaining produce in my fridge or ingredients found in my cupboard. It’s slim pickings until I get to the grocery store tomorrow to restock my personal farmer’s market.

I flipped through pages and recipe cards but nothing jumped out at me or sounded even remotely appealing. I studied recipes and ingredient lists waiting for something with “butternut squash” or “celery” or “old, wrinkled jicama” to leap out at me and flip on the light bulb over my head.

Still dark. Maybe that bulb is burned out.

Just as I was getting ready to throw myself into a heap on the floor and declare we’d be having cereal topped with wilty beet greens for dinner, I got a glimpse of the word “pizza” in the index of 1000 Vegetarian Recipes as I was slamming the book closed like a dungeon door.

Pizza? I can do pizza.

Polenta pizza was great (sort of) and I’m all in favor of wacky and crazy, healthy pizza-like concoctions. But sometimes I just want pizza. Real pizza made with gluten filled flour and cheese made with the squeezing of a cow. Pizza like they make at pizza places but without all the grease.

Isn’t there a happy medium?

Why yes there is! Healthier pizza (compared to what I’d get if I ordered pizza) but not so healthy that I’m making dough from ground sunflower seeds or cheese from soaked cashews. Is that too much to ask?

No, it’s not too much to ask! I can have normal pizza that’s sort of healthy, I just have to make it myself.

“Make it myself”, or delegate? You decide.

Put'em to Work

Tonight we used my standard recipe for pizza dough. Pizza dough use to seem so intimidating. Yeast, dough, rising, fear of crust that is as hard as a rock or reminiscent of card board – oh the things that can go wrong! Well, I’ve yet to fail with my the recipe linked above (don’t make me link it again) and I love that when I make it myself I can use organic ingredients, sub some whole wheat flour for white flour, use canola oil instead of who knows what.

Next up, let’s get saucy. Into the mini prep went a 15 oz can of organic diced tomatoes, a 4 oz can of tomato paste, a tablespoon or so of agave nectar and a little salt.

Sauce

Time to shred like my girl Jillian. I’ll pass on all those fun preservatives and anti-caking chemicals that come in pre-shredded cheese, thanks. Unfortunately we did not get a pass on hormones or antibiotics tonight. Mama skipped organic mozzerella and went with the cheaper, Recombinant Bovine Growth Hormone variety this time.

I just can’t bring myself to buy the 4.99 brick of cheese every time, what can I say. I’ll still shred my own block of cheese every time though – antibiotics or not!

Shred Your Own Cheese

Not only did I pass on organic cheese, but I passed on calorie counting with dinner tonight too. I just wanted to make pizza and eat pizza like a normal pizza-makin-pizza-eatin person. I didn’t want to weigh shredded mozzarella, I didn’t want to measure out flour precisely when adding a little more at the end to make it the right consistency. So I didn’t.

Kid pizza? Sauce and cheese. Done and done.

Kid Pizza

Next up, a grown up pizza. My favorite pizza toppings for a veggie pizza would be banana peppers, mushrooms and onions. But as I mentioned earlier, I’m scraping the bottom of the produce drawer until tomorrow, so I had to make do.

OK, whatta we got?

Hmmmm pineapple? Let’s do it.

Banana peppers? Yes, I believe I said that already.

Half a tomato left over from lunch? Dice it up and throw it on there.

Sundried tomatoes too? Absolutely!

What about this half of an avocado in here? Hmmm, maybe. OK, no. Save that for lunch tomorrow.

We’ve got a cucumber in here still. And some cauliflower? Um, no. I draw the line somewhere.

OK, so where’d we end up? Pineapple, banana peppers, tomatoes – both normal and shriveled varieties.

For Us

Finally – normal, health(ier) pizza time is here!

Pizza Time

I’m usually a stickler for toys at the table but sometimes I’m a total slacker, inconsistent with the rules kind of mom. I’ll bookmark this post and email the link to their shrinks 15 years from now.

Calorie counting, organic cheese and sunflower seed crust thrown to the wind tonight – sure, what the hell, your toys can eat with us tonight. What do I care.

No pepperoni here – just toy pig on the side.

No Pepperoni

And a slice of a grown up pizza. Pineapple on pizza rocks. Try it and then come back and tell me how smart I am.

Grown Up Pizza

Well, I did it! Normal pizza! Made with whole wheat flour, RBGH, canola oil and some BPA from canned tomatoes. It’s a tie.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


2 out of 3

December 3rd, 2009 | Posted by Alison Spath in Breakfast - (22 Comments)

What’s one of the first things I do when I wake up in the morning? Put in my contact lenses.

And what’s the first thing I saw today? Toys on the bathroom counter. But do you see what I see?

Dirty Toys

If I look in the mirror I see a lady with a dirty mind.

Toys

At least now I know why he smiles like that.

Now I Know

Soft porn toy pics make me hungry! I was in the mood for cereal and planned to do yoga at home, so I figured I’d pop some homemade cereal in the oven before I got my downward dog on.

Breakfast Cereal

Pre-heat the oven to 250

1 diced gala apple
1 c rolled oats
1/2 c ground flax seed
1/2 c pumpkin seeds
1/2 c sesame seeds
1/4 c sunflower seeds
1/4 c agave nectar
1/4 c coconut oil (I’ve used canola in the past and it works fine)

Combine all ingredients and spread them on a cookie sheet to be baked for 1 hour.

Cereal Ready for Oven

With breakfast underway, it’s time to change into some yoga clothes and hope I don’t see anything too racy as I walk past the toy box.

Uh oh. Look at that thermometer.

Morning Temp

52 degrees outside?? It was 38 when I ran yesterday morning! I’m totally running today, yoga can wait til the next cold, windy, rain day – which will probably be tomorrow.

Except ugh, look at the time. 7:39? Zak wants to leave for work around 8. OK, I’ll be fast! I’ll run the exact same route I ran yesterday, but this time with no iPod and keeping speed in mind. All my talk about running fast yesterday, it’s time to walk to the walk. Or more accurately, run the run.

Knowing yesterday’s run took 34:04, I told Zak I’d be less than a half hour today. Ummm, you’re pretty cocky lady. Nice try but not quite.

Time

I was totally tired.

Tired

Breathing hard.

Breathing Hard

And faking a smile.

Faken It

Until that last pic I was thinking Prince Charming and I had a lot in common this morning. Especially with that cocky lady part. That smile did look sort of fake though, but he’s a man after all, so I doubt it.

Baked cereal was ready shortly after I got back. Lifted from the cookie sheet and into a large measuring cup for calorie tabulations to come.

Overflowing

Well over the 4 cup line, let’s call this 5 cups.

5 Cups

A sliced banana topped with just a 1/2 cup of cereal because I foresee that this will be pretty calorie dense.

Breakfast

Topped with a half cup of almond milk.

With Milk

Time for totals!

Today’s run was the exact same as yesterday’s, but today I did it in 31:33 instead of 34:04.

Pace Calculator

7:31! I’ll take it.

Now time for calorie calculations.

Calorie Tabulations

1 diced gala apple – 75 cals
1 c rolled oats – 300
1/2 c ground flax seed – 240
1/2 c pumpkin seeds – 400
1/2 c sesame seeds – 190
1/4 c sunflower seeds – 415
1/4 c agave nectar – 240
1/4 c coconut oil – 480

Grand total – 2340

5 cups = 10, 1/2 cup servings.

234 calories per half cup. With a banana (100 calories) and a half cup of unsweetened almond milk (30 calories), breakfast tallies up to 364 calories. Yesterday’s breakfast was 380. The scale today? Let’s just say 2 out of 3 ain’t bad.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Secret Goals

December 2nd, 2009 | Posted by Alison Spath in Motivation - (25 Comments)

All our snow from yesterday is already gone. That’s just how it goes with these early snow falls I suppose. The dry roads made for a very enjoyable run this morning – I did one of my standard loops through my neighborhood – 4.19 miles 34 minutes, making my average pace about 8:06 per mile.

When I bought my black Friday sneakers last week they stuck a post card in the shoebox at check out. I didn’t even look to see what it was until a few days later.

Flower City Challenge

The Flower City Challenge, a brand new half marathon in my city this spring!

I am totally pumped to train for this race and kick some serious 13.1 mile butt. My half marathon PR this summer was 1:47. I’m not sure what time I want to aim for yet, but I do know I want to beat 1:47.

Do you want to know a secret? I would love to qualify for the Boston marathon this fall too. I have been so inspired by some of my new running friends who are working toward this mecca of running achievements and my friends who have just recently done it too! I’m a little afraid to say it out loud just yet so instead I’ll just quietly write

I want to qualify for the Boston marathon

and pretend I didn’t say anything at all.

When I first started running in 2005, maintaining an 8:00 minute pace on an average day was unheard of. A 10:00 minute pace was more like it. My speed has gradually increased over time as my conditioning improved, even without speed work or any sort of real effort to get faster. Just by simply running one or two days a week, sometimes going weeks at a time without running at all, my pace just naturally increased.

What allowed me to make the biggest leap in pace was losing nearly 40 lbs. I’ve read in various places that for every pound you lose, you can gain 2 seconds per mile. Two seconds may seem minimal at first, but what if you lose 10 lbs? That’s 20 seconds per mile. 40 lbs? That can theoretically take off well over a minute per mile! That could mean some serious change to your race times.

I was looking this morning through some of my old training logs. In May of 2007 I ran a 10K in just over an hour. That’s an average 10:13 pace per mile. I weighed about 160 pounds.

lilac_10K_2007

In 2008 I ran that same course in 56:26, slicing off over a minute per mile, cutting my average pace down to 9:04 per mile. The morning of that race I weighed 149 pounds.

Looking back further at my training logs from the spring and summer of 2008 when I was running regularly again, training for the full marathon and losing weight, I can see my pace decrease as the months, miles and pounds went by. I have a very vivid memory of the end of a regular morning run one day in the middle of 2008. I was down about 20 lbs and suddenly realized “hey, this doesn’t suck quite so much anymore.”

Today at 130ish pounds I could run a 10K in under 50 minutes. Sure, that’s pretty fast, but there are still scads of people who can run a 10K faster than a measly 48 minutes. The top female finisher of that that 6.2 mile run in 2008 finished in just over 36 minutes. That’s a 5:51 average pace per mile! That makes my jaw drop. And she was 34! Not 22 or even 18! 34! A 46 year old woman ran that same race in 40 minutes. Forty! Six!

So what does this tell me? There’s still more progress that can be made. What’s it going to take though?

First up, I like having a real reason to lose these last few pounds. My effort to lose the last 10 is well under way and while I was only going to count calories in November, I’m on a roll and am going to keep going through December and into January if need be. Calorie counting works for me and I plan to stick with it until I feel like I’m ready to stop losing and just focus on maintaining. 125 is not unreasonable for my 5’3″ frame. 120? Just maybe. It is my secret hope though that losing another 5 lbs or so will shave off a few more seconds per mile and can help me work toward my goal of getting a little speedier and beat my half marathon PR this spring. I love having a goal like this! It keeps me motivated to keep slugging away at these last few pounds – having an ulterior motive is fun and useful too!

Can losing 5 more pounds cut my pace down by another 10 seconds? I’m not sure, but I do know my pants fit better today than they did a month ago. If at the end of the day that’s all that comes from shedding these last 10 pounds then I’ll take it. But my fingers are crossed behind my back that lightening the load a bit might do something really good for my times. Maybe it will even give me an excuse to plan a homeschooling field trip to Boston in April 2011.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Don’t You Eat that Yellow Snow

December 1st, 2009 | Posted by Alison Spath in Breakfast - (22 Comments)

We take December 1st very seriously ’round these parts.

December 1

When I closed my eyes and laid my head on my pillow last night the grass was green! It was also November, so it must have been the flip of the December switch that did the trick.

I had a date with the pool this morning, and for a moment I entertained thoughts of how fun it would be to run in the snow today instead.

But then I cuffed myself upside the head and reminded my overly ambitious snow running self I’ve got all. winter. to run in the snow. Let’s not rush things.

So instead of standing up the pool for our hot date, I was off to swim laps for 40 minutes. Today was my usual 6 sets of 100 yards freestyle, 100 yards backstroke, 50 yards kick board topped off with 25 yards freestyle, 25 yards back for 6 sets for a cool down.

A cold snowy morning deserves a nice warm breakfast, I do declare!

Banana bread oatmeal it is.

1/2 C water
1/2 C unsweetened almond milk
1/2 sliced banana
2 Tbsp raisins
Dash of cinnamon

Into the pot and brought to a boil.

Add 1/2 C rolled oats, cook for about 8 minutes on low. Remove from heat, covered for 5 minutes.

Topped with the other half of the banana and a couple tablespoons of hand crushed walnuts.

Banana Bread Oats

Cold Oat Mountain!

Oat Mountain

Immediately upon waking this morning, as Ava rubbed the sleep from her eyes said:

“Ummm Mommy? Did you notice there’s snow on the ground? Is today winter?”

Before I even had a chance to explain she was off down the stairs to throw on her coat (over her pajamas), jumped into her rain boots (no socks), put on the first pair of gloves she could find (mine) and out she went.

She has already made a snowman.

Snowman

And had snow for breakfast.

not_colorful

She assured me though, “Don’t worry, I checked – it’s not yellow. Or colorful at all.”

Shew. You can’t say I haven’t taught her anything.

In other homeschooling news, check out this great article from yesterday’s New York Times outdoor Kindergarten and Waldorf schools that Elisa’s left in a comment this morning! This is exactly what we want for our little gals here.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.