Let Us Give Thanks

November 1st, 2010 | Posted by Alison Spath in Life - (6 Comments)

November pretty much marks the end of bike riding season for me – as it should.  That’s when it starts getting really cold and blowy and sucky around here.  It’s also when I start giving thanks for turtlenecks, gloves and more importantly, new Y memberships that mean a winter full of heated pools and yoga classes.

So, one last bike ride yesterday for the year.

Bundled Up

And a little thank you to my Armadillo puncture resistant tires.

Armadillio Tires

Thank you Armadillo tires for staying inflated all year.  Thank you for resisting the millions of pieces of broken glass I surely rode over on these here city streets.  In all 746 miles ridden this year, I didn’t have to curse at you once.  I know there were more than two flat tires I shook my fist at last year, and there were definitely more than two or three tire changes performed either at home or on the side of the road in 2009.

Yes Armadillos, you were well worth biting the $80 bullet so I never had to give thanks for a bridge to throw my bike off of.

While I was out yesterday, I figured I might as well be grateful for the opportunity to save a little gas, a little time and a little sanity to run some errands without children in tow. Did someone say crunchy granola grocery shopping? Amen.

Abundance Loot

Back pack loaded up for the return trip with:

So that’s a wrap. A brisk 7 miler to wind up my bike riding year. Time now to give thanks for the official start of the cold season, downward dog and old men in speedos.

OK, maybe not that last one.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


A Jog Down Memory Lane

October 30th, 2010 | Posted by Alison Spath in Breakfast - (7 Comments)

On my run this morning I realized it was a year ago today that I embarked on my maiden voyage with my neighborhood running group. Although I guess a year ago today was Halloween, and Halloween is of course tomorrow. So I suppose I really should have written a year ago tomorrow, but the group runs on Saturdays, so it feels like a year ago today. And “a year ago today” feels a more nostalgic than “a year ago tomorrow” – so I’m leaving it.

It was a balmy 38 degrees when I left the house at 5:57 AM, donning my gloves and favorite pink knit hat to meet up with my friends for the same 5.34 mile route we ran a year ago today. (wink wink)

Memories

Awww, some photos really tug at the heart strings, don’t they? Memories. Thanks Garmin software.

Back about an hour later to put together my breakfast assembly line.

Assembly Line

Clockwise, starting from the left: frozen strawberries, thawed in the fridge overnight, almond butter, homemade chocolate coconut butter (oh. my. god.), Newman’s Own coffee, Organic Valley half and half, coffee pot, favorite coffee mug, and of course the star of the breakfast show: overnight oats cuddling up with my favorite spoon.

Overnight oats made with 1/2 cup of rolled oats with about a 1/4 c 2% Chobani greek yogurt + 1/2 c unsweetened almond milk soaked in the fridge overnight.

Oats

Topped this morning with strawberries, a heaping tablespoon of almond butter and drizzled with melted chocolate coconut butter (saw it first at Heather Eats Almond Butter, so easy and so good!) that I made last night with unsweetened shredded coconut and unsweetened 100% cocoa Bakers chocolate.

Now, if I’ve posted overnight oats for breakfast once, I’ve posted it 1,000 times – but there’s something a bit different this time that is definitely post worthy: and that would be FAT.

For a couple of weeks now I’ve been devouring the content on Mark’s Daily Apple and am really intrigued by the type of diet he prescribes; that is, getting the majority of your calories from fat and protein and keeping the calories from carbs relatively low; carb calories coming mainly from vegetables (no problem!), then fruit, with refined grains and sugars to an absolute minimum.

I should explain up front that I have never been one really care about or limit carbs, but do make a point to mostly avoid refined grains like pasta, rice and bread. Completely off limits? Of course not, but definitely more the exception than the rule. There’s no getting rid of rolled oats because I love them (and I don’t consider them refined anyway) and typically choosing Ezekiel bread for sandwiches or toast if I’m so inclined.

ANYWAY, lately I have been adding greek yogurt to my overnight oats to increase the protein %, plus almond butter per usual (more protein and of course fat) and have recently discovered the wonder that is coconut butter for a little more fat than usual.

The preliminary results? I feel way more satiated than usual and feel fuller longer. It. Is. Crazy. The difference in how I feel is absolutely astounding. That little bit of extra fat and protein is making such a difference for me. While the total number of calories is probably higher than usual, I feel fuller longer and therefore eat lunch later, don’t need an afternoon snack (thus making up for the additional breakfast calories) and then dinner as usual and that’s it for the day.

Intrigued? Start here like I did and then just keep following links until he has you convinced it’s worth a shot. I’ve consciously been adding a bit more protein and fat at lunch and dinner too, swapping out carb calories and am reaping the satiety rewards all day long.

Oats with coffee + half and half (more fat!) to warm up from my chilly morning run.

Plus Coffee

And that freaking chocolate coconut butter? Love it! I melted about a tablespoon or so in the microwave for 10 seconds and then drizzled it on. It re-hardens after just a bit and then you’ve got this chocolately coconuty shell that jazzes up the awesomeness that is already overnight oats. No sugar or sweeteners, none needed!

Time now to go dig out that dirty hippie costume… for tomorrow of course – not today.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


What a Nut Job

October 17th, 2010 | Posted by Alison Spath in Life - (12 Comments)

“What the hell are those things?” you’re surely saying out loud right now. I don’t blame you. About a month ago I was saying that exact same thing because I didn’t know either.

Gathered

Turns out we’ve got a black walnut tree at this here city residence of ours. Right about this time of year, said black walnut tree drops about 643 black walnuts into my tiny back yard. My hyperbolic guesstimative calculations figure that’s about 25 walnuts per square foot of green space.

Black Walnut Tree

Zak and I recently returned from a childless 10 day trip to Italy, and apparently while we were gone, this tree dropped all of it’s fruit. And I mean all of it. Every last nut. Into my yard.

It just so happened that while we were in southern Italy, we learned that walnuts are one of many crops you can find in Naples. Neapolitan’s typically harvest walnuts in the fall and enjoy them at holiday time and all winter long. “How appropriate…”, I thought. I mean, that’s how nuts are meant to be eaten, right? To have their caloric density taken advantage of during the cold months when fresh fruits and vegetables are less abundant.

Wait. You mean nuts were not created to be smeared into sandwiches or cups made of chocolate or candies that melt in your mouth and not in your hand?

Whatever. While I appreciate this nutty tidbit and the role nuts are meant to play in our evolutionary food chain, I will not be throwing out any jars of nut butter, sorry. I fully intend to load the de facto standard tablespoon (or two) of almond butter onto my oats tomorrow morning. I will be making my kids sunbutter and jelly sandwiches for lunch tomorrow per usual. I quite enjoy missing the point entirely, thanks.

Still, armed with my new appreciation for walnuts and how they have been gathered and harvested and eaten for thousands of years, only to then return home to a back yard full of walnuts, what comes next is painfully obvious. I was more than ready and even eager to harvest these spherical nuisances that I kept slipping on every time I walked through the back yard. In fact, I fully believe that these black walnuts have been out there plotting against me anyway. I know these sprained ankles waiting to happen were just biding their time. They’ve surely been chomping at the bit, waiting to take me down some morning when I might innocently run through the yard to dump the compost bucket. Poised and ready to point and laugh at me if and when I came crashing to the ground thanks to their firm roundness, spilling food scraps all over myself and them too.

Well walnuts, you’ve got another thing coming. You might look like a brain, but I’ve outsmarted you. Consider your plans officially foiled. Scheme against me, will ya? It’s like you were practically begging to be scooped up and loaded them into the wheelbarrow. Yeah black walnuts, revenge is sweet! And black walnut cake is even sweeter.

So I spent about 20 minutes or so last week picking up every last one of these tarsal landmines. I tried to get the kids to help, attempting to sell them on the idea that it would be just like an Easter Egg Hunt, but one look at those mushy brownish greenish “eggs” and suddenly they had better things to do. Well then! When I make my cake in a couple weeks I’ll be sure to tell you both the story of the Little Red Hen.

Poultry fairy tales, hypothetical trips to the ER and impending cake stinginess aside, I spent two hours today in an old shirt and rubber gloves going to town on these suckers. Harvesting black walnuts is a brand new venture for me in case this fact wasn’t already apparent. I’ve just recently come to understand that Step Numero Uno is getting the shelled nut out of its hull. The juices found in black walnut hulls will stain clothes and skin, so you have to wear gear that you might typically paint in, use to wash the pots and pans or dispose of murder evidence with. My accomplice of choice today was a hammer; a hammer I’ll now happily share cake with I might add.

Action Shot

An hour and a half later, I had myself an old wash tub full of a wet, slimy black walnuts.

Hulled

Rinsed with the hose half a dozen times and then transferred into a 5 gallon bucket, they were ready for transport into the house.

Rinsed

Laid out upstairs on some old towels on the sun porch, here is where they’ll sit while they get their cure on – in a cool, dry, and quite happenin’ squirrel proof place.

Curing

What I’ve also learned since laying each and every one of these guys out is that they are supposed to be kept out of direct sunlight. This means I’ve got until about 10:00 AM tomorrow morning to slide this table about 3 feet north of where it sits right now.

Black walnuts have a rich, savory flavor and taste a bit different than the typical English walnuts you find in the grocery store. They harbor a plethora of health benefits much like regular walnuts; they are loaded with everyone’s favorite healthy fats omega 3’s and 6’s, a fair helping of protein, anti-oxidants and even some mean spirited plots.

The hulls and shells are not full of such great stuff for your compost pile though, so find some place else to rid yourself of your harvest scraps.

I’ve also come to understand that the shell of the nut doesn’t crack open quite as easily as English walnuts do, but I’ll bitch about that bridge when I come to it. Some websites also claim that the longer they sit out to dry, the easier the nut comes out. Apologies in advance, I’m afraid I’ve spent way too much time on this post now to come up with a good “nut comes out” joke. Maybe next time.

So we’ll see what happens with this little nutventure of mine. If you live close and offer to help me shell these wily walnuts, I just might offer to share a piece of black walnut cake with you. If not? I’ve got a great story about a red feathered chicken who makes bread all by herself to tell you.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Blog Jinx

September 16th, 2010 | Posted by Alison Spath in Party Time - (11 Comments)

If I ever want something to NOT happen, all I have to do is blog about it and that will most surely put an end to any big plans I had.

Don’t believe me? Allow me to demonstrate.

Chickens?

Yeah, that didn’t happen.  (Maybe in the spring.)

No TV?

We caved about a month later.  (Still no cable though!)

The marathon that I spent all summer training for?

Yup, that’s right. I had to bail. A now resolved but still unexpected crisis unfortunately brought my marathon plans to a grinding halt.  (Definitely bummed, but there’s always next year.)

I guess if the blog is gonna jinx me, I might as well make a claim that I will never hit the jackpot, I will not ever enjoy cookies for breakfast and I will most certainly not make a Barbie cake for Maxine’s 4th birthday.

Dammit.

Barbie Birthday Cake

So here’s my take on cake:

We all eat it. We all like it. (Don’t try to deny it because I already don’t believe you.) So if you’re gonna eat it, you might as well control what’s in it. Why not put quality, organic ingredients into the sugar laden treat you are about to serve your family and friends? I couldn’t agree more.

This is not an extraordinary cake… it’s not fat free, dairy free, gluten free or guilt free. It’s not at all healthy. But it is simple and easy. And tasty too. Best of all, I had all the ingredients, it didn’t have any high fructose corn syrup corn sugar (give me a break!) or loads of additives or preservatives like monoglutawhatchmacallit or any partially hydrogenated awesomeness.

Easy Peasy White Cake Recipe

2 cups of white sugar
1 cup of butter
4 eggs
1 Tbsp vanilla extract
3 cups all purpose flour
1 Tbsp baking powder
1 cup of milk (I used almond milk)

Preheat oven to 350 degrees. Grease cake pan(s) or line with parchment paper (as I did) or muffin tins with paper liners.

In a medium bowl, cream together butter and sugar. Beat in eggs, one at a time. Stir in vanilla and set aside. In a medium bowl, combine flour and baking powder, sift or whisk together and then slowly add flour mixture to butter/sugar/egg batter. Once well combined, pour batter into prepared pan. Bake 30 to 40 minutes, checking frequently toward the end. 20 to 25 minutes for cupcakes.

Makes one 9″ x 13″ cake, two 8″ round cakes or 24 cupcakes.

And to frost it all off?

Easier Peasier Cream Cheese Frosting

2 8 oz packages of cream cheese (softened)
1/2 c butter (softened)
2 cups of confectioners sugar (sifted or whisked)
1 tsp vanilla extract

Cream together cream cheese and butter, add vanilla and then slowly stir in sugar.

Smear a bunch on your cake, leave a little left over to add some red food coloring to (Food coloring was fake! Phew, conscience cleared.) for a little bit of pink to match Barbie’s fabulous birthday gala gown.

And for crying out loud let the birthday girl lick the beaters, would ya?

Birthday Girl

The blog is jinxed? Oh well. At least there’s cake!


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


* – but I could be wrong.

August 27th, 2010 | Posted by Alison Spath in Dinner Time - (15 Comments)

Let’s start this post by tackling a very important question you surely have:*

What is the difference between a scallion and a leek?

Well, I’m glad you asked because until today I didn’t know either.  When getting ready to write up this recipe I couldn’t remember if the green onion-y things I picked up in our CSA share yesterday were scallions or leeks.  Google tells me that scallions are young onions. Leeks are, well – leeks. I’m fairly confident that what I have here are leeks*, and because I don’t think your pot will explode* or your fabulous dinner party will be ruined* if you use scallions in place of leeks in this Vegan Potato Leek* Soup recipe, I’m going with leeks.

Making Vegan Potato Leek Soup

So assuming these are indeed leeks, here’s the scene: some big and small leeks and a bowl full of dirty potatoes. Plus some tomatoes and cantaloupes for decoration.

I know that I’m not the first person on face of this earth to make Potato Leek soup,* therefore I spent a little time browsing recipes today for inspiration and a little guidance too.

Except every recipe I found called for cream or milk or butter. OK, that’s lovely, but I think I can do this without any dairy.*

Vegan Potato Leek Soup

2 – 3 Tbsp extra virgin olive oil
1 large white onion, diced
2 cloves of garlic, minced
2 large leeks and 3 small leeks, sliced
6 medium white potatoes, cubed
3 – 4 water or vegetable broth
S & P to taste

Dice your onion, mince your garlic and slice off hairy part of your leek. Continue slicing your leek until you get to the green part and then toss said hairy and green parts into the compost. Saute onions, leeks and garlic in some olive oil on medium heat until the onions are translucent.

In the meantime, scrub up your potatoes and then cube them. I chose not to peel my potatoes because I got to thinking that if there’s any sort of nutritional value in a white potato, most of it is probably in the skin.*

Onions + Leeks With Cubed Potatoes

Once your onions are soft, add a couple cups of water or vegetable broth and bring to a boil. Add your potatoes and cook until soft.

Then comes my favorite sneakity trickity trick soup trick. Ladle out about half to two-thirds of your vegetables and broth and transfer it to the food processor.

Creamy Vegan Potato Leek Soup

You know what to do from here.* Turn the food processor on while you stand there contemplating the world’s problems. Once pureed and you realize that all we need is love* (and to know the difference between leeks and scallions) add the blended soup back in to the pot with the un-blended portion.

And there you have it. Creamy, dairy-free potato leek soup.

Vegan Potato Leek Soup on the stove

The perfect afternoon snack.**

Cup of Vegan Potato Leek Soup

** – yes, I’m exactly right.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Scary, Scary, Quite Contrary

August 22nd, 2010 | Posted by Alison Spath in Motivation - (9 Comments)

Item #177 on my list of Things That Make My Heart Leap Into My Throat:

Mile Marker 24

That would be the 24th mile marker of the Rochester Marathon that is now three weeks away.  THREE! WEEKS! Seeing that freshly spray painted “24” on the marathon course during a bike ride today made me gasp and cover my mouth with my hand whilst laying my other arm across my forehead before pretending to faint.

Holy.  Crap.  They have marked the miles for the race.  We are that close.

Yes, that bright orange, yet-to-be-faded by the weather or bipeds or Godzillas was my cold, harsh reminder of just how close the marathon is now.  I’ll probably be doing the exact same thing with my mouth, hand and arm in three weeks too.  Except maybe the fainting thing will be real then.

Mile 24

Be scared.

Yup!  No problem!  I am scared.  I admit it.  And I feel as though I shouldn’t be!  I’ve run a marathon before after all.  I’ve trained the same way this time.  I did it once, I can do it again, right?  But what if I can’t? I know all too well how freaking sucky it gets at the end. I remember how much my legs hurt.  I’ll never forget wondering how on earth I was managing to move forward despite a pair of legs that felt like over cooked summer squash. I know I promised myself right around that very same mile marker two years ago that I was never, ever going to do this again.

This is when I think about the fact that marathon running is a lot like child birth. It feels really long. It is not easy. There’s a lot of build up and preparation. A lot of swearing and sweating and grunting and crying. A lot of saying that you are never, ever going to do this again. But then before you know it, it’s a couple of years later and you’re holding another positive home pregnancy test in your hand or you’re mailing in the registration form with your check, and in both instances thinking “what the hell did I just do?”

But do it anyway.

So it’s ok be scared, but you still have to do those things that scare you. That’s how change happens. When you do the things that scare you, you give yourself the opportunity to succeed. Sure, you give yourself the opportunity to fail too, but how awesome is that?  Failure is good.  Failure is how you figure it out.  And even when you fail, chances are you’ll have at least a few small successes along the way too.  And it’s those small successes along with some big ones that eventually begin to add up.  Before you know it, you’ve got something much bigger and something very real in front of you; a change in the way you perceive who you are and what you are capable of.

You don’t change your self image in one moment of feeling good about yourself. It’s a compilation of all your successes, both big and small, that start to make a difference in the way you see yourself and allow you to move toward becoming that person that you want to be.  Nothing builds success like success.  Succeed at one thing, and suddenly you’ve got the courage to try something else, something that at one time probably seemed impossibly scary.  But that’s when you run your fingers through the hair of Fear and grab a hold of those nappy roots to look Fear straight in the face.  That’s when you really begin.

So begin already, would ya?

Start small.  Go for a walk and run just a little.  Do one push up.  Or ten.  Run a 5K.  Run another marathon.  Write a post like this for crying out loud!  Do I even know what the hell I’m talking about here?  Do I sound like an idiot?  Maybe.  Probably!  But how else am I going to figure out what works and what doesn’t in this tiny plot of cyber real estate of mine?  How else am I going to figure out what I enjoy writing about and what I don’t?  All I can do is be honest and be myself and share what works for me and hope it might work for you too.  So that’s what I do – scary or not.  Put it out there, risk failure, adjust course as needed and then keep going with some new knowledge to come along with me for the ride.

Nike was right.

So just do it.  Do something.  Do anything!  And it’s ok to be afraid.  Spray painted numbers are pretty scary after all, as are positive home pregnancy tests.  One of those I plan to plow right over in three weeks, the other would surely make me faint.  That would be #154 on my list of things that make my heart leap into my throat.  In fact, let’s not even go there.  Too scary.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


gazPACH!!o! Gazuntite.

August 17th, 2010 | Posted by Alison Spath in Vegetable Lovin' - (5 Comments)

Don’t be fooled. Gazpacho is not cold, raw soup. That’s a lie. Gazpacho is a vegetable slurpee.

‘Round these parts, tomatoes are in abundance right now. If you too have been looking at the slew of tomatoes on your counter thinking “what the FREAK am I going to do with all of those?!” every time you walk by them – then a tomato garlic cucumber pepper smoothie is for you.

I mean, gazpacho. Gazpacho is for you.

Tomatoes

I’ve been meaning to make the ‘zpach for a while now, but it just seemed too complicated. And when I say complicated, I mean that I couldn’t recall exactly what went in to it. And when I say that I couldn’t recall what went into it, I mean that the mere thought of searching my own blog for the recipe was just too much to bear. It made me feel sleepy. My tomatoes started to look like little pillows and the leaves like little blankets and I just wanted to take a vegetable-that’s-really-a-fruit nap.

FINE. These tomatoes aren’t going to eat themselves after all. Let’s get to it. Next year I’m planting the Cannibalistic heirlooms. You know, the ones that start to eat each other before I have a chance to feel guilty that I didn’t get to them all in time? Guilt free vegetables. I’m going to make a killing selling the seeds of those bad boys.

So an alternate name for this post might be What the Hell am I Going to do With All These Freaking Summer Vegetables, Part Deux.

More summer veggies

Go click that recipe if you like, but really – it’s easy. De-seed a bunch of tomatoes. Peel and de-seed a cucumber or two. De-seed a red and/or green pepper. Throw everything in the food processor with some olive oil, salt, a couple cloves of garlic and some crushed red pepper. Voila! Liquid salad.

Tomato soup has to be eaten with a sandwich. It is the law. I don’t make this stuff up.

Cold tomato soup deserves a cold sandwich. Tonight I choose my favorite open-faced, sesame ezekiel bread topped with Sabra hummus and salsa sandwich. Yes, that’s right. Salsa. As in – more tomatoes. Stop looking at me like that.

Tomato Smoothie

I got a spoon out with the best intentions, but I think I used it twice before I chucked it over my left shoulder, let loose a lip rattling war cry and replaced soup slurping sounds with gazpacho guzzling gulps.

I don’t know what makes gazpacho so creamy and good. Is it simply the combo of vegetables? The oil and garlic? The sweet relief I feel given the fact that I cut my tomato stash down by 75% this evening? Whatever the case, this was good. And the tomatoes didn’t even have to eat themselves! Well, not today anyway.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


Energy Lessons

August 14th, 2010 | Posted by Alison Spath in Fitness - (7 Comments)

Potential Energy

Chocolate Chews

These my friends, are fuel. And a pretty yummy fuel at that.

Inspired by Brendan Brazier’s Direct Fuel Bites, I made my own version with coconut oil, medjool dates and cocoa powder. Coconut oil is where it’s at for potential energy, which is what makes these little suckers so powerful.

Chewy Chocolaty Chewy Chews (catchy, eh?)

10 medjool dates, pitted
1/4 cup coconut oil
2 – 3 Tbsp unsweetened cocoa powder

Throw all ingredients into the food processor and then stand back to observe it’s Kinetic Energy with awe and wonder.

Dates, Cocoa Powder, Coconut Oil OH MY!

Process until you have a smooth, brown, greasy blob.

Greasy Blob

You may have to stop the food processor and scrape down the sides down a couple of times before it looks like something out of everyone’s favorite scary movie.

The Blob

Creative Energy

You know, I’m gonna make my own scary movie! I’ll call it “The Blog”. In fact, I’m working on it right now!

The Energy to Stay on Topic

Lay a long piece of cellophane over a cutting board. With a little Physical Energy, take your scary brown greasy blob and roll it into a ball with your hands. Place ball on cellophane and then flatten said scary brown greasy blob it into a scary brown greasy pancake.

Before

Wash your hands. Well. And then rap.

My name is ALISON! and I’m here to SAY! I made these CHEWS! just the other DAY!

I meant, WRAP.

During

Electrical Energy

Lay your wrapped pancake flat in the refrigerator for at least 20 minutes to allow it to firm up. I came back to mine a few hours (and apparently a different cutting board) later.

After

Once firm it is easy to cut these into bite sized pieces. I prefer to cut mine into a variety of sizes so that I have a little flexibility during a long run, depending on how I’m feeling or how long it will be before I refuel again.

Or, in the case when I’m using them as a quick out the door snack when I need all my energy to wrestle children in and out of the car? Yeah. That’s when I grab the biggest one I can find.

This recipe makes approximately 16 1 oz pieces. You can easily halve this recipe, especially when you consider the fact that I doubled Brendan’s Direct Fuel Bite recipe from Thrive.

I kept my layers of Chewy Chocolaty Chewy Chews separated with parchment paper. Store in an air tight container the fridge.

Cutting Chewie Chews

So these are a good, but a word of caution: they will melt if you take them with you on a warm day or carry them (wrapped!) in your pocket on a run. Coconut oil turns to liquid at about 80 degrees Fahrenheit. I used these on my 20 mile training run last week and they worked great for raw energy, but they were kept cold at home until I stopped in to refuel. Still working on how I’ll transport these and/or my fridge during the marathon in about 4 weeks here. I’ll let you know how that goes.

Now on to some other forms of energy!

Carrot Joke Energy

Pair of Carrot Legs

So a pair of carrot legs walks into a bar… awww, you heard that one already?

Who am I kidding. I got nothing.

Green Dark Red Energy

Red Energy

Damn beets! Way to ruin what was going to be to be a perfectly good Green Energy example!

Kale, romaine, cucumber, apple, lemon and ginger juice. And oh yeah, a couple of small beets. Worked great for Write This Post Energy though, I must say.

Positive Energy

Operation Beautiful the Book

Mollie is the winner of my Operation Beautiful Giveaway! Mollie, email me your mailing address and I’ll get this out in the mail to you on Monday!

OK, that’s a rap! I mean, that’s a wrap.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


I Heart Cereal

August 11th, 2010 | Posted by Alison Spath in Breakfast - (9 Comments)

I love cereal, but I rarely buy it. Because if I bought it, I would eat it. And the kids would eat it too. Now of course I don’t think cereal is inherently bad or purposefully tries to be evil, but it’s just too damn easy to sit down and eat 600 calories worth of Heart to Heart in a single sitting before you finally stop going back to the box for another bowl.

What? Is that only me?

Thus! I prefer to resist temptation at the grocery store.  It’s a hell of lot easier to avoid diving head first into the box of Peanut Butter Puffins standing in aisles at Wegmans than it is at home on Thursday night while watching old episodes of 30 Rock on Hulu.  Yes, let’s just leave that boxed cereal on the store shelves where it belongs, shall we?

But then sometimes, a girl wants something sweet and crunchy to throw on top of her organic blueberries and greek yogurt. Is that too much to ask? I mean really.

So what’s a girl to do? What’s a girl to do? Think. Think. Think.

Hmmm, what about what Michael Pollan says:

Eat all the junk food you want as long as you cook it yourself.

I like it. Let’s do it.

Into the Pan

I’ve made my own cereal before, and granola too. This is basically the maple pecan granola recipe I use, except made with my beloved coconut oil in lieu of nuts and butter.  Now I love nuts as much as the next girl *snicker* but I get plenty of nuts in buttered form… almond butter, cashew butter, sunflower butter – I don’t need any more nuts for crying out loud!  All I want it something a little sweet and a little crunchy.

Just some toasted oats please!  Except not these kind of toasted oats.

Toasted Oats

Toasted Maple Oats

2 cups rolled oats
2 Tbsp coconut oil
2 Tbsp Grade A real maple syrup
Dash of salt

Pre-heat the oven to 300 degrees. If your coconut oil is firm (which mine was NOT in this summer heat) you can warm the jar in a bowl of hot water for a few minutes or in the microwave for a few seconds, until it’s in liquid form. Blend coconut oil, maple syrup and salt together. Stir in oats until well coated in the oil/syrup mixture.

Move oats to a baking pan, I’ve used a cookie sheet in the past or a 9 x 13 inch cake pan works too.

Bake for 10 minutes, stir oats with a spatula and then bake for an addition 10 minutes.  Keep an eye on them toward the end, watching to be sure they don’t burn.  Works out to be about 118 calories per 1/4 c serving.

Toasty

Presto-chango your oats are now toasted!

I loaded a spatula full of still warm and toasty oats onto a 1/2 c or so of Chobani 2% plain greek yogurt and locally and organically grown, farmers market fetched blueberries.

Toasted Oats on Chobani

Store remaining oats in an air tight container in the fridge.  It’s probably good for quite a while, but I’m not the one to ask that question of, ours never lasts more than a couple days.  Fortunately the kids love this too, and for whatever reason, I don’t feel the urge to submerge my head into this pile of oats over and over again.  Just once is enough.


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.


A little over a year ago Caitlin from Healthy Tipping Point spawned a little side project blog she called Operation Beautiful. It all started with a post-it note that she left on a bathroom mirror – a note that said “You Are Beautiful” after having a not-so-great day feeling pretty crummy about herself.

She blogged about it and suddenly women all around the world started doing the same thing. Many of these women started sending Caitlin pictures of their post-it notes in places like the gym, the grocery store, the library – any place a woman (or man!) might see it and be reminded that they are awesome.

A short while later Caitlin was offered the opportunity to turn her inspirational idea into book! And just last week, Caitlin’s book appeared on store shelves across the country.

Having fallen out of the healthy living blog world for a while there, I’d sort of forgotten about Operation Beautiful – not to mention the book. The message is of course very sweet but very important as well. We need to stop picking ourselves apart and remember that despite any flaws you may have (and we all do!) – you are still an amazing, incredible, beautiful person, flaws and all.

You are not what you own. You are not what you wear. You are not a wide waist or short legs or the couple of stray gray hairs you can no longer hide by plucking them out of the top of your head.

So after watching Caitlin on the Today show last week

and following along with book release happenings through cyberspace, I added “Buy Operational Beautiful” to my to-do list. It just so happens that one of my post-it notes is featured in the book! Squeal! I mean, this could be the closest I ever get to writing my own book – damn straight I’m gonna go buy a copy!

But then something crazy happened. After getting reacquainted with Operation Beautiful at the end of last week, I suddenly started to catch myself having all these negative thoughts about myself! At any given time on any given day – in the shower, on a bike ride, a run, looking in the mirror, driving in the car… those stinkin’ negative thoughts would creep in without even realizing it! Holy crap I do this too! And that’s when it hit me – maybe I should actually read this book.

So off I went to Border’s this weekend to fetch myself a new book – armed with post-it notes and a sharpie, of course.

Prove a Point

And just to prove a point, I’ll have you know I’m not exactly fond of this picture of myself. I wasn’t even going to post it until I realized that I’m an idiot. Unwashed hair! (The hair wrap is a dead giveaway.) Unflattering lighting! Why is the post-it over my mouth like that? Why did I even take this picture?

Geez woman, how about you completely miss the point here.

Anyways.

Four copies on the shelf,

On the Shelf

I pulled one out and left a note on it. (That’s right, a breastfeeding post-it – killing two birds with one stone here.)

Operation Beautiful Note

(And this would be where a store person stopped to asked me if I need any help. Nooooo, I’m fine! Just wheelin’ a permanent marker around here near all these brand new books on your shelves… why do you ask?)

I put the post-it loaded book back on the shelf and then snagged my own post-it-less copy, thinking about the fact that I am just as guilty as so many other women in this world with the negative self talk and thoughts. Dammit!

And then I thought you know what, someone else probably needs to read this too.

Operation Beautiful the Book

Someone like you.

So I snagged one more, and yup I’m giving it away! All you have to do for a chance at winning a copy of Operational Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time is to leave a comment on this post telling me that you could use a good kick in the pants to be reminded to knock off the negative self talk too. I’ll choose a winner by random by the end of the week.

Now leave a comment and then go think something nice about yourself, would ya?


Please know that links to Amazon are affiliate links. It doesn’t change the price you pay, but if you buy something from Amazon after following one of the links in my posts, I earn a percentage based commission from Amazon as a part of their affiliate program. This is one of the ways I generate revenue from the posts that I write here. I promise that I only link to items that I truly endorse. You don’t ever have to buy anything, but if you do, thank you for supporting the site and the work I do here.