Lunch and Dinner
Soups, Stews and Chili

Black Bean and Salsa Soup, Revamped (with quinoa instead of rice)
Butternut Squash Coconut Curry Soup (with lentils)
Curried Carrot and Cauliflower Lentil Soup
Curried Coconut Red Lentil Chili
Sweet Potato Black Bean Tempeh Chili
Sweet Potato Coconut Curry on Spaghetti Squash
Hummus, Dips and Spreads

Curried Chickpea Sandwich Spread
Spinach Artichoke Heart Hummus
Burgers
Veggie Burgers with Sunflower Seeds and Sun Dried Tomatoes
Other Main Dishes

(Super Easy!) Black Beans and Rice
Breakfast Quesadillas (yes, for lunch or dinner!)
Burrito Bowl – a la Chipotle
Cauliflower (Not Mac) and Cheese
Coconut Curried Spaghetti Squash
Kale and Quinoa in Red Pepper, Onion and Tahini Sauce (good on it’s own, as stuffing for portobello mushrooms or stuffed peppers)
Marinated Portobello Mushrooms







