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	<title>Comments for Mama&#039;s Weeds</title>
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	<link>http://mamasweeds.com</link>
	<description>Eating Vegetables and Watching My Kids Grow Like Weeds</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:30:14 +0000</lastBuildDate>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Cindy</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32164</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 07 Feb 2012 15:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32164</guid>
		<description>you are too adorable!
I can&#039; t believe you are holding a little finch!

so I&#039;ve never made black bean brownies...I&#039;m kinda really scared to try them.

no idea why, I make sneaky foods all the time but I&#039;m afraid the brownie is going to need some taco sauce or something!

hehe

I need to try these!</description>
		<content:encoded><![CDATA[<p>you are too adorable!<br />
I can&#8217; t believe you are holding a little finch!</p>
<p>so I&#8217;ve never made black bean brownies&#8230;I&#8217;m kinda really scared to try them.</p>
<p>no idea why, I make sneaky foods all the time but I&#8217;m afraid the brownie is going to need some taco sauce or something!</p>
<p>hehe</p>
<p>I need to try these!</p>
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		<title>Comment on Intermittent Fasting for Weight Loss by Carrie</title>
		<link>http://mamasweeds.com/weight-loss/intermittent-fasting-for-weight-loss/comment-page-1/#comment-32151</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Mon, 06 Feb 2012 23:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?page_id=10926#comment-32151</guid>
		<description>I also did this for 6 years without realizing I was intermittent fasting!  I lost 80 pounds years ago and was a little surprised it had been relatively easy for me to keep it off.  After a break up and a move, I started eating breakfast because I thought I was being healthier.  I immediately found myself with an extra 5 pounds I couldn&#039;t get rid of, no matter how much I tried watching my calories and going to the gym.  I thought back to what had changed, worried about my thyroid, and then one day I googled about not eating breakfast and it all became crystal clear!  I&#039;ve since dropped breakfast, gone back to saving my calories for lunch and mostly dinner, and have easily dropped those pesky 5 pounds.  With the rest of the benefits I&#039;ve learned in my research, I will happily eat this way the rest of my life!  One of my favorite parts about it is the decrease in appetite.. takes so much less to fill me up!</description>
		<content:encoded><![CDATA[<p>I also did this for 6 years without realizing I was intermittent fasting!  I lost 80 pounds years ago and was a little surprised it had been relatively easy for me to keep it off.  After a break up and a move, I started eating breakfast because I thought I was being healthier.  I immediately found myself with an extra 5 pounds I couldn&#8217;t get rid of, no matter how much I tried watching my calories and going to the gym.  I thought back to what had changed, worried about my thyroid, and then one day I googled about not eating breakfast and it all became crystal clear!  I&#8217;ve since dropped breakfast, gone back to saving my calories for lunch and mostly dinner, and have easily dropped those pesky 5 pounds.  With the rest of the benefits I&#8217;ve learned in my research, I will happily eat this way the rest of my life!  One of my favorite parts about it is the decrease in appetite.. takes so much less to fill me up!</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Alison Spath</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32132</link>
		<dc:creator>Alison Spath</dc:creator>
		<pubDate>Mon, 06 Feb 2012 02:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32132</guid>
		<description>Hey Carson, yes!  I do live in the same area.  I&#039;ve actually been to Braddock Bay Bird Observatory before, thanks for the tip!</description>
		<content:encoded><![CDATA[<p>Hey Carson, yes!  I do live in the same area.  I&#8217;ve actually been to Braddock Bay Bird Observatory before, thanks for the tip!</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Lisa</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32130</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 05 Feb 2012 22:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32130</guid>
		<description>I&#039;ve never made black bean brownies...but I do like the idea of them!
Glad you had a good trip--sounds like a fun experience!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never made black bean brownies&#8230;but I do like the idea of them!<br />
Glad you had a good trip&#8211;sounds like a fun experience!</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Carson</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32125</link>
		<dc:creator>Carson</dc:creator>
		<pubDate>Sun, 05 Feb 2012 16:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32125</guid>
		<description>If you&#039;re interested in volunteering, there are a few bird banding stations nearby like Braddock Bay Bird Observatory. http://www.bbbo.org/ (I think you live in this area? Maybe I&#039;m crazy. I took a bird banding course there a couple years ago through my college.)</description>
		<content:encoded><![CDATA[<p>If you&#8217;re interested in volunteering, there are a few bird banding stations nearby like Braddock Bay Bird Observatory. <a href="http://www.bbbo.org/" rel="nofollow">http://www.bbbo.org/</a> (I think you live in this area? Maybe I&#8217;m crazy. I took a bird banding course there a couple years ago through my college.)</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Alison Spath</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32122</link>
		<dc:creator>Alison Spath</dc:creator>
		<pubDate>Sun, 05 Feb 2012 13:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32122</guid>
		<description>that&#039;s when you eat the chocolate and use the tin can as a pillow!</description>
		<content:encoded><![CDATA[<p>that&#8217;s when you eat the chocolate and use the tin can as a pillow!</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Jane</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32117</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sun, 05 Feb 2012 04:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32117</guid>
		<description>That&#039;s awesome that you got to speak at that conference!  And who knew you could start a fire with an aluminum can and a chocolate bar?!?!?   But.. what happens if it is dark outside?  hmmmmm</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome that you got to speak at that conference!  And who knew you could start a fire with an aluminum can and a chocolate bar?!?!?   But.. what happens if it is dark outside?  hmmmmm</p>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Aunt Tee</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32116</link>
		<dc:creator>Aunt Tee</dc:creator>
		<pubDate>Sun, 05 Feb 2012 02:55:56 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32116</guid>
		<description>Sounds like everything went great! I can&#039;t wait to hear all the details and to make me some of dem BEAN BROWNIES!</description>
		<content:encoded><![CDATA[<p>Sounds like everything went great! I can&#8217;t wait to hear all the details and to make me some of dem BEAN BROWNIES!</p>
]]></content:encoded>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by I think Zak is going to have to bring me one of these.</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32114</link>
		<dc:creator>I think Zak is going to have to bring me one of these.</dc:creator>
		<pubDate>Sun, 05 Feb 2012 01:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32114</guid>
		<description>[...] Black Bean Brownies &#124; Mama&#039;s Weeds Eating Vegetables and Watching My Kids Grow Like Weeds [...]</description>
		<content:encoded><![CDATA[<p>[...] Black Bean Brownies | Mama&#039;s Weeds Eating Vegetables and Watching My Kids Grow Like Weeds [...]</p>
]]></content:encoded>
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		<title>Comment on Birds of a Feather.  In Iowa.  Eating Black Bean Brownies. by Alison Spath</title>
		<link>http://mamasweeds.com/2012/02/04/birds-of-a-feather-in-iowa-eating-black-bean-brownies/comment-page-1/#comment-32105</link>
		<dc:creator>Alison Spath</dc:creator>
		<pubDate>Sat, 04 Feb 2012 20:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=22156#comment-32105</guid>
		<description>Hi Brittney, sorry!  Chocolate chips and walnuts are both optional.  You easily could do either, neither or both!</description>
		<content:encoded><![CDATA[<p>Hi Brittney, sorry!  Chocolate chips and walnuts are both optional.  You easily could do either, neither or both!</p>
]]></content:encoded>
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