As an oat lover, I usually end up making eggs for meals other than breakfast. Today I made Veggie Frittatas for dinner. Ingredients: 1 Tbsp Extra Virgin Olive Oil 5 or 6 eggs 1/4 c of milk (optional) 1/4 c of cheese (optional) Vegetables of your choosing Salt and pepper to taste In a large … Read more
Completely OUT of vegetables on Sunday I played Supermarket Sweep in the produce section last night and spent about an hour prepping vegetables today. I see… I see… a GIANT salad in my future… yes, yes, a salad for sure. First my gorgeous watermelon: That should be enough to last a few days, wouldn’t you … Read more
Memorial Day, 8 years ago, Zak and I were newly married and on our way to Aruba! Memorial Day 2009? We cleaned the garage. 8 years. Sounds about right. On tonight’s dinner menu: black bean burgers with a side of kale chips. McDonald’s ain’t got nothing on this version of burger and fries. I first … Read more
Like most omnivores turned herbivore – we’ve eaten tons of veggie burgers in our day. It’s been years since I’ve eaten a “real” burger and I don’t even miss them, but veggie burgers? I admit it. I’m an herbivore and I love them. For a long time I bought them frozen. Morning Star, Sunshine Burgers, … Read more
Inspired by Fat Free Vegan’s Smoky Refried Bean Soup 1 Tbsp olive oil 1 large onion, chopped 3 – 4 cloves garlic, minced 1 green bell pepper, chopped 1 can diced tomatoes 1 can refried beans 1 can black beans 1 cup frozen corn (pre-cooked, thawed or canned work too) 1 tsp cumin 1 1/2 … Read more
(Adapted from Feb 2009 Vegetarian Times) Serves 4. 1 Tbs extra virgin olive oil 1 small onion, chopped 1/2 Tbsp ground cumin 1 clove minced garlic 5 oz frozen chopped spinach, thawed and squeezed dry 1 15oz can diced tomatoes, drained, liquid reserved 7 oz canned black beans, rinsed and drained 1/3 + cup quinoa, … Read more
1 Tbsp Dry Active Yeast 1 c warm water, 110 – 115 F 1 1/2 c whole wheat flour 1 1/2 c white flour 2 tsp sugar 1/2 tsp kosher salt 2 Tbsp Canola or Olive Oil Dissolve yeast in warm water. Allow mixture to rest for 5 minutes. Stir in (all but a 1/2 … Read more
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