Hummus is something that is almost always in our fridge. I use to buy it pre-made but then I realized I could save buckets of money by making it myself. I’ve made a bunch of different flavors…. garlic, jalapeno, horse radish, mustard, red pepper, spicy red pepper and sun dried tomato are a few I’ve tried. Sun dried tomato is the one featured here.
Author Archives: Alison
Inspired by Fat Free Vegan’s Smoky Refried Bean Soup
1 Tbsp olive oil
1 large onion, chopped
3 – 4 cloves garlic, minced
1 green bell pepper, chopped
1 can diced tomatoes
1 can refried beans
1 can black beans
1 cup frozen corn (pre-cooked, thawed or canned work too)
1 tsp cumin
1 1/2 tsp paprika
1 tsp chili powder
1 c +/- water or veggie broth (add more liquid as needed)
dash of hot sauce
1 tsp cilantro
salt and pepper
(all spices to taste)
(Adapted from Feb 2009 Vegetarian Times) Serves 4.
1 Tbs extra virgin olive oil
1 small onion, chopped
1/2 Tbsp ground cumin
1 clove minced garlic
5 oz frozen chopped spinach, thawed and squeezed dry
1 15oz can diced tomatoes, drained, liquid reserved
7 oz canned black beans, rinsed and drained
1/3 + cup quinoa, rinsed
2 medium carrots, grate
1 c vegetable broth
3/4 c pepper jack cheese, grated, divided
2 large red bell peppers, halved lengthwise, ribs and seeds removed
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