October 2016

October 12 Baked Pumpkin Oatmeal

August 2015

August 22 Intermittent Fasting Lately

July 2015

July 29 Waiting for the Other Shoe to Drop

July 16 The Birthful Podcast: My HBA2C Story

June 2015

June 15 Dairy Free Gluten Free Quiche*

June 12 The One Where I Tell You How it All Came Together

August 2014

August 16 A Blueberry Tossed Salad (to make before blueberry season is over!)

August 10 Zucchini Noodles with Homemade Pesto

August 9 Are You There Blog?  It’s Me, Alison.

June 2014

June 12 Superlative Summer Potluck Dish

June 10 Quinoa and Black Bean Stuffed Peppers

June 3 Homemade Coconut Oil Deodorant

April 2014

April 29 A Quinoa Salad (fit for a spring picnic)

March 2014

March 22 Bacon and Brussels Sprouts for Breakfast

March 14 Yoga Teacher Training, Part I

March 10 Vanilla Chai (Optionally Green) Breakfast Smoothie

March 6 Chick Pea Chocolate Chip Cookies

February 2014

February 26 Souper Combo

February 25 Muesli (with Pumpkin Seeds!)

February 23 The Pendulum (and Why I Broke Up with Low Carb)

February 17 Italian Sausage and Tomato Soup with Kale

February 10 Cottage Cheese in Da House!

February 7 Oatmeal is Cheap (and this post is random)

February 1 Make Your Own Laundry Detergent

January 2014

January 28 Sweet Potato Hash

January 26 Red Pepper and Cauliflower Bisque

January 22 Spinach: Keeping the Green in Your Wallet

January 20 Potluck Lentils

January 18 Broccoli and Cheese Mini Frittatas

January 16 Much Ado About Yogurt (and an Orange Creamsicle Smoothie, Revisited)

January 14 Orange Juice in Salad Dressing

January 12 Ham and Spinach Quiche (Because Eggs are Cheap)

January 11 Popcorn is Cheap, Easy and Healty

January 9 The Quinoa Bowl

January 8 Eating Healthy on a Budget (A Series)

December 2013

December 31 Coconut Curry Chicken Stew

December 23 Real Food Chocolate Peanut Butter Pie

December 19 Healthy Oatmeal Pumpkin Snack Cookies

December 3 Turkey Sweet Potato Chili

November 2013

November 29 Coleslaw with Greek Yogurt Dressing

November 27 A Recipe for a Clean House

November 24 Hearty Chicken Tomato Vegetable Soup

November 20 Chocolate Crunchy Coconut Oil Energy Bites

November 17 Troubleshooting a Low Carb Diet

November 12 Grain Brain

November 9 A New Chapter

November 7 A Chopped Greek Salad for Lunch

November 4 Indian Spice Rubbed Pork Chops

November 1 Judgmental Cat is Judging You

October 2013

October 29 Fall Favorite: Turkey Marinara over Spaghetti Squash

October 27 Oven Roasted Coconut Lime Cod

October 25 40 Days of Yoga, Teacher Training and Noticing Jealousy

October 22 Shrimp Ceviche on Salad

October 17 Make Your Own Kimchi

October 15 Cholesterol Clarity

October 10 Caveman Fajitas

October 6 A 40 Day Challenge: Paleo, Yoga or Whatever You Want

September 2013

September 29 Chewy Pumpkin Granola

September 25 Pumpkin Muffins (version 2.0)

September 21 Practice Practicing

September 18 Maxine’s Minecraft Birthday Party

September 7 Chicken Soup Habits

August 2013

August 27 Summer Garden Frittata (+ the Fastest Whipped Sweet Potatoes Ever)

August 24 11 Things I Learned During 11 Weeks of Paleo

August 15 Zucchini and Yellow Squash Noodles (without a spiralizer)

August 13 Homemade Coconut Milk Ice Cream

August 11 Natural Remedy for Funky Feet

August 9 Oven Roasted Parsnip Fries

August 7 What’s for (Grain Free) Breakfast These Days?

August 3 I’m writing this post quickly just to illustrate my point.

August 1 Meat Ballin’

July 2013

July 27 Summer Vacation Reads

July 22 Giving Yourself Permission to Play

July 19 Let Us Wrap Lunch in Lettuce

June 2013

June 20 The Beginners Guide to Juicing

June 16 Banish Cravings, Burn Fat and Run Faster with Less Cardio

June 3 Sardine Salad (Be Not Afraid!)

June 1 40 Day Juice Fast?  Done!

May 2013

May 22 Zak’s Juice Fast Update: Four Weeks

May 18 Go Ahead and Cry Over Spilled Beet Juice

May 16 Good News Bad News Chocolate Avocado Pudding

May 7 Zak’s Juice Fast Update: Two Weeks In

April 2013

April 30 April Links to Love (Warm Lemon Water, A Juice Fast and WHOA Harper’s Bazaar!)

April 29 2013 Flower City Half Marathon Race Recap

April 27 The Day Before the Flower City Half Marathon

April 21 How to Defeat Toe Pain While Running

April 20 Date Balls!  Gluten Free, Nut Free and Dairy Free (But Not Sugar Free and Not Calorie Free)

April 12 Choose Your Own Kale and Quinoa Adventure

April 9 Cuppow for Me, Cuppow for You

April 7 Coconut Oil Coffee

April 3 The Fountain of Juice

April 1 Build Your Own Chia Breakfast Bowl

March 2013

March 31 The End of March 

March 30 “More Greens” Doesn’t Have to Mean “More Salad”

March 29 How Much Does it Cost to Make Fresh (Mostly Organic) Juice at Home?

March 28 Intro to Collard Greens

March 27 Do Daily Greens Really Make a Difference

March 26 Different Strokes

March 25 A Few Juicy Details

March 24 Don’t Sweat It

March 23 Red Hot Cauliflower

March 22 Crustless Spinach Quiche

March 21 Taco Salad

March 20 First Day of Spring Greenery

March 19 What a Salad Mess Can Teach Us

March 18 Fat, Sick and Nearly Dead

March 17 The Swiss Chard Challenge

March 16 A Healthy Shamrock Shake

March 15 Pizza Night

March 14 Oh, Kale.

March 13 50 Shades of Green

March 12 Easy Crock Pot Bone-in Pork Roast

March 11 Greens Today, Greens Tomorrow

March 10 Gimme Green Juice

March 9 Secret (Spinach and Carrot) Brownies

March 8 A Greener Birthday

March 7 It’s Easy Being Green

March 6 Almost-But-Not-Quite Raspberry Cheesecake Smoothie

March 5 Smoothie Math Fail

March 4 March Fourth Into Shrubbery

March 3 Day Three of Green

March 2 Saturday Greenery

March 1 The Greener March Challenge

February 2013

February 26 Choices Lead to Habits

February 24 Avocado Perks

February 20 Dear Ali: How Can We Make Real Butter More Spreadable?

February 18 In the Long Run

February 16 These are a Few of my Favorite Greens

February 15 A Beet Broccoli Cottage Cheese Orange Juice and Strawberry Smoothie

February 11 Chocolate Crunchy Coconut Cups

February 8 A Cheese Omelet That Makes All the Other Cheese Omelets Jealous

February 6 Homemade Chicken Soup with Bone Broth

February 4 Spring Training

January 2013

January 31 A Little Link Love: Productivity,  a Healthier Gut and Kobe Bryant

January 28 A Chili Morning (For a Not So Chilly Kitchen)

January 25 Simple Saucy Kale

January 24 Life of Pi

January 23 Cauliflower (Not Mac) and Cheese

January 21 Straining Yogurt to Make Your Own Greek Yogurt (but is it worth it?)

January 18 Weekend Dance Party Playlist

January 17 Nothing Beets Soup

January 16 Always Bet on BLAC

January 15 How to Make Your Own Kefir

January 13 Practice Staying Present

January 12 How to Dress for (Cold) Winter Running

January 10 Lunch Lately

January 8 New Groceries

January 6 Sneaky Santas Will Try to Snatch Your Self Control

December 2012

December 31 The Life Changers of 2012

December 30 No Bake Grain Free Granola

December 28 4 Awesome Reasons to Run* Outside All Winter**

December 23 How to Make the Best Homemade Chocolate Chip Cookies

December 9 Make Your Own Salad Dressing (So You Don’t Have to Throw Yourself Off a Bridge)

December 8 Project Weight Loss, Deep Nutrition and Vegetarian No More

November 2012

November 30 Project Weight Loss: Week 10

November 23 Project Weight Loss: Week 9

November 21 Dear Ali: Can We Eat the Whole Box of Cookies?

November 18 Brussels Sprout Truce

November 16 Project Weight Loss: Week 8

November 9 Project Weight Loss: Week 7

November 6 Kale for President

November 4 Simply Banana Bread

November 2 Project Weight Loss: Week 6

October 2012

October 26 Project Weight Loss: Week 5

October 19 Project Weight Loss: Week 4

October 12 Project Weight Loss: Week 3

October 8 I Have Something to Tell You About Butternut Squash

October 5 Project Weight Loss: Week 2

October 4 Potluck Apple Crisp

October 2 Coconut Curried Spaghetti Squash

September 2012

September 30 Julia Kozerski

September 28 Project Weight Loss: Week 1

September 27 Project Weight Loss (Postpartum Edition)

September 20 Eat Soup.  Do It.  Do It Now.

September 10 End of Summer Denial

August 2012

August 28 Slow Then Fast Food

August 15 Homemade Salsa for Lunch (with a birth story too)

July 2012

July 27 The Secret to Eating Salad Second

July 22 This American Life

July 19 How to Froth Milk at Home

June 2012

June 30 Weed Number Three…

June 19 Waiting for Baby Oatmeal Chocolate Chip Cookies

April 2012

April 30 Watch This Video Before You Go Grocery Shopping

April 18 A “Whatever’s in the Fridge” Dinner

April 8 A New Green Machine

April 5 Let’s Grow Green

March 2012

March 27 Banana Honey Milk

March 14 Attack of the Snacks

March 1 Sweet Salad Memories

February 2012

February 28 Baby Got Back (beans and rice!)

February 22 Fruit Shish Kabobs for Breakfast

February 17 We Put the Crunchy in Granola

February 15 You Need a Reason in This Season

February 9 Four New Things to Try Sometime Soon

February 4 Birds of a Feather.  In Iowa.  Eating Black Bean Brownies.

January 2012

January 31  (Answer: Avocado!)

January 27 Carrot Cake Sorbanana

January 23 When You’re Not Eating Bagels for Breakfast

January 18 The Power of Suggestion

January 15 Letters to Breakfast

January 12 Vegetable News for Around the Interwebs

January 8 Souper Simple Tomato Soup Sunday

January 3 The Magical Fruit

January 1 And so twenty twelve begins.

December 2011

December 29 How to Stop a Cold in it’s Tracks

December 26 The Life Changers of 2011

December 22 Insomnia Cure

December 19 This Post Contains Three Useful Items

December 15 Orange Creamsicle Smoothie

December 12 It’s the Most Wonderful Recipe of the Year

December 9 Feel Better About Your Non-Computer Generated Self

December 7 Chlorella (is not an STD)

December 4 World Travel

December 1 Some Exercise Love

November 2011

November 28 Just Because You’re Paranoid

November 27 A PLT

November 25 Yes, You Can Make Pumpkin Pie Without Evaporated Milk

November 22 It’s-Not-Thanksgiving-Yet Eggplant Parmesan

November 20 Orange You Glad I Wrote This Post?

November 17 The Whole Enchilada

November 16 The Ungreen

November 14 Best Laid Plans

November 13 Yesterday, Today and Probably Tomorrow

November 11 Plain for the Insane

November 10 Another Weed Makes Three

November 7 A Salad Rut

November 6 Not Waiting for Thanksgiving

November 4 I Will Not Eat Reece’s Peanut Butter Cups for Breakfast

November 3 Seitan Seitan Rah Rah Rah

November 1 Lost: One Exercise Mojo

October 2011

October 31 Black and Orange

October 30 Like the French Do

October 28 Puppet Run

October 27 Happy Merry Birthmas

October 26 We Called in Sick

October 25 Berry Simple

October 24 Money Talks

October 23 Caution: Zombies Ahead

October 21 Tomorrow We Run with Zombies

October 20 The Lunchtime Puzzle

October 19 Pumpkin, Pumpkin Everywhere

October 18 Good News Bad News

October 17 Old Man Dolin

October 16 What to do with a Pumpkin

October 15 White Bean Blondies

October 14 Cereal Killer

October 13 What Did You Learn Today?

October 12 One Mindless Trick to Eating Fewer Calories

October 11 Black Bean and Butternut Squash Chili

October 10 The Run/Walk Approach to Running a Marathon – Steamtown 2011

October 9 Steamtown Marathon 2011

October 8 Twas the Night Before Steamtown

October 7 Destination Marathon Food Prep

October 6 Dinner Fail, Cookie Win

October 5 Divide and Conquer

October 4 Homemade Cereal Re-Runs

October 3 Last Minute Marathon Lessons

October 2 What Kind of Day?

October 1 What Are You Really Hungry For?

September 2011

September 29 Salad Habits

September 28 I See Blue Circles

September 27 Yoga at Home

September 26 Zucchini Oatmeal Breakfast Cakes

September 24 Not Another Cookie Recipe

September 22 Kale Chips

September 21 Dinner Time Secrets

September 20 The Real Reason I Love Spinach

September 19 A Little Link Love: Coconut Oil, Food Addiction and Willpower

September 18 Sweet Potato Sunday

September 17 Long Run Saturday

September 16 Lose Weight Without Counting Calories

September 15 How to Make a Rockin’ Birthday Breakfast

September 14 Retrace Your Steps

September 13 Homeschool Lessons for All

September 12 The Easiest Way to Teach Your Kid to Ride a Bike

September 11 Cookies, Finally

September 9 Track Your Workouts, Lose Weight Faster

September 8 It’s Not Peachy Being Green

September 7 Stuff It, Quinoa

September 6 Forks Over Knives

September 5 Welcome Back Flax

September 4 Steamtown or Bust (except hopefully not bust)

September 3 Naan Pizza

September 2 Calorie Counting for Weight Loss Success

September 1 Fat is Your Friend

August 2011

August 31 You Better Stomp Around

August 30 How to Eat More Vegetables

August 29 A Dinner Play

August 28 A Backyard Picnic

August 27 Let’s Play Matchmaker

August 26 The First Line of Your Weight Loss Success Story

August 25 Ratatouille: Revisited

August 24 Lunch Time Law

August 23 Leftover Lentil Burger Leftovers

August 22 Crazy as a Cucumber

August 21 Banana Whip Oats

August 20 Movin’ to the Country, Gonna Freeze Me A Lot of Peaches

August 19 More Melon Madness

August 16 I Cut Up a Cantaloupe Today

August 15 White Bean Garlic and Rosemary Spread

August 13 Carrot Greens, Carrot Dreams

August 12 Getting Ready for a Race

August 12 The Squeakmobile

August 10 A Chocolate Banana Cocktail Car Bomb

August 8 Zucchini Lasagna

August 7 Yes Mom

August 6 Dressed to Clean

August 4 How to Make Awesome Hummus

August 2 I Hate to Burst Your Bubble

August 1 At Least I Don’t Have to Share

July 2011

July 31 Lovin’ my Crack Wrap

July 30 Days Like This

July 28 Brains for Breakfast

July 27 Have Salad, Will Travel

July 24 Sea of People

July 22 Chocolate Zucchini Bread for Breakfast

July 20 If You Choose to Accept it

July 19 In the Flesh

July 18 Green Smoothie Revolution

**slowly adding archives – more to come!**

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