The post I wrote on Intermittent Fasting for Weight Loss back in March of 2011 is the post that drives the most amount of traffic from search engines to this site everyday. Given it’s been more than 4 years since that post was originally published (I’ve updated and edited it for clarity a number of times over the years) a recent email from a reader with some questions inspired me to write an update and answer some of the questions about IF that I’m frequently asked.
I do still practice IF, but I don’t really think about it anymore. Now it’s just the normal thing I do.
